21.8 km | 04:41:06 | 12:52/km日期: 2024-05-05 05:52 - 總爬升: 1072 m - 平均心率: 118 - 卡路里: 1407 Cal - 平均步頻: 128 - 溫度: 24°C - 濕度: 94.4
Pace: 10'49" / 09'47" / 12'08" / 10'54" / 11'28" / 10'47" / 14'40" / 13'51" / 14'31" / 10'41" / 18'43" / 11'56" / 13'05" / 13'34" / 14'18" / 15'17" / 15'04" / 11'27" / 11'47" / 11'56" / 12'45" / 12'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'49" (+01'02") | 1000 / 1000 |
| 2 | | 09'47" | 1000 / 2000 |
| 3 | | 12'07" (+02'20") | 1000 / 3000 |
| 4 | | 10'54" (+01'07") | 1000 / 4000 |
| 5 | | 11'27" (+01'40") | 1000 / 5000 |
| 6 | | 10'47" (+01'00") | 1000 / 6000 |
| 7 | | 14'39" (+04'52") | 1000 / 7000 |
| 8 | | 13'51" (+04'04") | 1000 / 8000 |
| 9 | | 14'30" (+04'43") | 1000 / 9000 |
| 10 | | 10'40" (+00'53") | 1000 / 10000 |
| 11 | | 18'43" (+08'56") | 1000 / 11000 |
| 12 | | 11'56" (+02'09") | 1000 / 12000 |
| 13 | | 13'04" (+03'17") | 1000 / 13000 |
| 14 | | 13'34" (+03'47") | 1000 / 14000 |
| 15 | | 14'17" (+04'30") | 1000 / 15000 |
| 16 | | 15'17" (+05'30") | 1000 / 16000 |
| 17 | | 15'04" (+05'17") | 1000 / 17000 |
| 18 | | 11'26" (+01'39") | 1000 / 18000 |
| 19 | | 11'47" (+02'00") | 1000 / 19000 |
| 20 | | 11'55" (+02'08") | 1000 / 20000 |
| 21 | | 12'44" (+02'57") | 1000 / 21000 |
| 22 | | 13'47" (+04'00") | 842 / 21842 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 :
261.46 km 
母子鱷魚 三代Y拖-黃 累積 :
7244.4 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'49" | 00:10'49" |
| 2 | 09'47" | 00:20'36" |
| 3 | 12'08" | 00:32'44" |
| 4 | 10'54" | 00:43'38" |
| 5 | 11'28" | 00:55'06" |
| 6 | 10'47" | 01:05'53" |
| 7 | 14'40" | 01:20'33" |
| 8 | 13'51" | 01:34'24" |
| 9 | 14'31" | 01:48'55" |
| 10 | 10'41" | 01:59'36" |
| 11 | 18'43" | 02:18'19" |
| 12 | 11'56" | 02:30'15" |
| 13 | 13'05" | 02:43'20" |
| 14 | 13'34" | 02:56'54" |
| 15 | 14'18" | 03:11'12" |
| 16 | 15'17" | 03:26'29" |
| 17 | 15'04" | 03:41'33" |
| 18 | 11'27" | 03:53'00" |
| 19 | 11'47" | 04:04'47" |
| 20 | 11'56" | 04:16'43" |
| 21 | 12'45" | 04:29'28" |
| 21.8 | 12'39" | 04:40'08" |
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