30.3 km | 02:51:44 | 05:39/km日期: 2024-05-04 16:51 - 平均心率: 136 - 卡路里: 1318 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 83.8
Pace: 04'58" / 04'49" / 04'48" / 04'50" / 04'55" / 06'43" / 04'57" / 05'09" / 05'20" / 05'14" / 05'11" / 05'19" / 05'19" / 05'22" / 05'21" / 05'16" / 05'15" / 05'17" / 05'10" / 08'00" / 05'13" / 05'21" / 06'06" / 05'40" / 05'07" / 08'47" / 05'45" / 05'33" / 07'04" / 06'00" / 12'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'08") | 1000 / 1000 |
| 2 | | 04'49" (+00'01") | 1000 / 2000 |
| 3 | | 04'48" | 1000 / 3000 |
| 4 | | 04'49" (+00'01") | 1000 / 4000 |
| 5 | | 04'55" (+00'07") | 1000 / 5000 |
| 6 | | 06'43" (+01'55") | 1000 / 6000 |
| 7 | | 04'57" (+00'09") | 1000 / 7000 |
| 8 | | 05'08" (+00'20") | 1000 / 8000 |
| 9 | | 05'20" (+00'32") | 1000 / 9000 |
| 10 | | 05'13" (+00'25") | 1000 / 10000 |
| 11 | | 05'11" (+00'23") | 1000 / 11000 |
| 12 | | 05'18" (+00'30") | 1000 / 12000 |
| 13 | | 05'19" (+00'31") | 1000 / 13000 |
| 14 | | 05'22" (+00'34") | 1000 / 14000 |
| 15 | | 05'21" (+00'33") | 1000 / 15000 |
| 16 | | 05'15" (+00'27") | 1000 / 16000 |
| 17 | | 05'15" (+00'27") | 1000 / 17000 |
| 18 | | 05'16" (+00'28") | 1000 / 18000 |
| 19 | | 05'09" (+00'21") | 1000 / 19000 |
| 20 | | 07'59" (+03'11") | 1000 / 20000 |
| 21 | | 05'13" (+00'25") | 1000 / 21000 |
| 22 | | 05'21" (+00'33") | 1000 / 22000 |
| 23 | | 06'05" (+01'17") | 1000 / 23000 |
| 24 | | 05'40" (+00'52") | 1000 / 24000 |
| 25 | | 05'06" (+00'18") | 1000 / 25000 |
| 26 | | 08'47" (+03'59") | 1000 / 26000 |
| 27 | | 05'45" (+00'57") | 1000 / 27000 |
| 28 | | 05'33" (+00'45") | 1000 / 28000 |
| 29 | | 07'03" (+02'15") | 1000 / 29000 |
| 30 | | 06'00" (+01'12") | 1000 / 30000 |
| 31 | | 12'45" (+07'57") | 309 / 30309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 260.99 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'49" | 00:09'47" |
| 3 | 04'48" | 00:14'35" |
| 4 | 04'50" | 00:19'25" |
| 5 | 04'55" | 00:24'20" |
| 6 | 06'43" | 00:31'03" |
| 7 | 04'57" | 00:36'00" |
| 8 | 05'09" | 00:41'09" |
| 9 | 05'20" | 00:46'29" |
| 10 | 05'14" | 00:51'43" |
| 11 | 05'11" | 00:56'54" |
| 12 | 05'19" | 01:02'13" |
| 13 | 05'19" | 01:07'32" |
| 14 | 05'22" | 01:12'54" |
| 15 | 05'21" | 01:18'15" |
| 16 | 05'16" | 01:23'31" |
| 17 | 05'15" | 01:28'46" |
| 18 | 05'17" | 01:34'03" |
| 19 | 05'10" | 01:39'13" |
| 20 | 08'00" | 01:47'13" |
| 21 | 05'13" | 01:52'26" |
| 22 | 05'21" | 01:57'47" |
| 23 | 06'06" | 02:03'53" |
| 24 | 05'40" | 02:09'33" |
| 25 | 05'07" | 02:14'40" |
| 26 | 08'47" | 02:23'27" |
| 27 | 05'45" | 02:29'12" |
| 28 | 05'33" | 02:34'45" |
| 29 | 07'04" | 02:41'49" |
| 30 | 06'00" | 02:47'49" |
| 30.3 | 12'46" | 02:51'46" |
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