10.2 km | 00:50:13 | 04:55/km日期: 2024-04-27 18:08 - 平均心率: 154 - 卡路里: 507 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 74.4
Pace: 05'09" / 05'07" / 05'02" / 05'04" / 04'56" / 04'58" / 05'04" / 05'01" / 04'47" / 04'14" / 00'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'56") | 1000 / 1000 |
| 2 | | 05'06" (+00'53") | 1000 / 2000 |
| 3 | | 05'01" (+00'48") | 1000 / 3000 |
| 4 | | 05'03" (+00'50") | 1000 / 4000 |
| 5 | | 04'56" (+00'43") | 1000 / 5000 |
| 6 | | 04'58" (+00'45") | 1000 / 6000 |
| 7 | | 05'04" (+00'51") | 1000 / 7000 |
| 8 | | 05'00" (+00'47") | 1000 / 8000 |
| 9 | | 04'46" (+00'33") | 1000 / 9000 |
| 10 | | 04'13" | 1000 / 10000 |
| 11 | | 04'15" (+00'02") | 203 / 10203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 :
60.91 km 
Nike Zoom Pegasus Turbo 2 累積 :
1219.6 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'07" | 00:10'16" |
| 3 | 05'02" | 00:15'18" |
| 4 | 05'04" | 00:20'22" |
| 5 | 04'56" | 00:25'18" |
| 6 | 04'58" | 00:30'16" |
| 7 | 05'04" | 00:35'20" |
| 8 | 05'01" | 00:40'21" |
| 9 | 04'47" | 00:45'08" |
| 10 | 04'14" | 00:49'22" |
| 10.2 | 00'04" | 00:49'23" |
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