|  全馬 | 04:02:30 | 05:44/km | 第25馬| 官方成績 | | 日期 | 2024-04-21 | | 成績 | 04:02:30 | | 總名次 | 65725 / 21717 | | 分組名次 | - / 15606 | | 平均速度 | 05:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'00" (+00'08") | 00:47'52" | | 00:23'52" | | 00:24'47" (+00'55") | 00:49'35" (+01'43") | | 00:24'48" (+00'56") | | 00:25'44" (+01'52") | 00:54'53" (+07'01") | | 00:29'09" (+05'17") | | 00:37'26" (+13'34") | 01:13'03" (+25'11") | | 00:35'37" (+11'45") | |
日期: 2024-04-21 17:06 - 總爬升: 156 m - 平均心率: 160 - 卡路里: 2697 Cal - 平均步頻: 182 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'55" (+00'19") | 1000 / 1000 | | 2 | | 04'50" (+00'14") | 1000 / 2000 | | 3 | | 04'56" (+00'20") | 1000 / 3000 | | 4 | | 04'40" (+00'04") | 1000 / 4000 | | 5 | | 04'36" | 1000 / 5000 |
| 6 | | 04'37" (+00'01") | 1000 / 6000 | | 7 | | 04'46" (+00'10") | 1000 / 7000 | | 8 | | 04'56" (+00'20") | 1000 / 8000 | | 9 | | 04'50" (+00'14") | 1000 / 9000 | | 10 | | 04'41" (+00'05") | 1000 / 10000 | | 11 | | 04'40" (+00'04") | 1000 / 11000 | | 12 | | 04'45" (+00'09") | 1000 / 12000 | | 13 | | 05'27" (+00'51") | 1000 / 13000 | | 14 | | 04'57" (+00'21") | 1000 / 14000 | | 15 | | 04'56" (+00'20") | 1000 / 15000 | | 16 | | 04'56" (+00'20") | 1000 / 16000 | | 17 | | 04'57" (+00'21") | 1000 / 17000 | | 18 | | 04'54" (+00'18") | 1000 / 18000 | | 19 | | 04'56" (+00'20") | 1000 / 19000 | | 20 | | 05'03" (+00'27") | 1000 / 20000 | | 21 | | 05'00" (+00'24") | 1000 / 21000 | | 22 | | 05'04" (+00'28") | 1000 / 22000 | | 23 | | 05'08" (+00'32") | 1000 / 23000 | | 24 | | 05'07" (+00'31") | 1000 / 24000 | | 25 | | 05'22" (+00'46") | 1000 / 25000 | | 26 | | 06'47" (+02'11") | 1000 / 26000 | | 27 | | 05'34" (+00'58") | 1000 / 27000 | | 28 | | 05'34" (+00'58") | 1000 / 28000 | | 29 | | 05'57" (+01'21") | 1000 / 29000 | | 30 | | 05'13" (+00'37") | 1000 / 30000 | | 31 | | 06'12" (+01'36") | 1000 / 31000 | | 32 | | 09'30" (+04'54") | 1000 / 32000 | | 33 | | 07'45" (+03'09") | 1000 / 33000 | | 34 | | 06'55" (+02'19") | 1000 / 34000 | | 35 | | 07'02" (+02'26") | 1000 / 35000 | | 36 | | 07'08" (+02'32") | 1000 / 36000 | | 37 | | 07'24" (+02'48") | 1000 / 37000 | | 38 | | 06'51" (+02'15") | 1000 / 38000 | | 39 | | 07'36" (+03'00") | 1000 / 39000 | | 40 | | 06'37" (+02'01") | 1000 / 40000 | | 41 | | 06'09" (+01'33") | 1000 / 41000 | | 42 | | 06'11" (+01'35") | 1000 / 42000 | | 43 | | 05'21" (+00'45") | 924 / 42924 |
賽前宣言: 來去倫敦摘星星⭐ 賽後評分: 六大馬的賽道和超熱情群眾總是不會讓人失望, 42公里從出發的格林威治公園到終點白金漢宮, 賽道的二旁全是滿滿高聲歡呼的群眾, 除了大聲的為跑者加油外, 還有各式樂隊, Live Band, 搖滾樂、重金屬、管弦樂、打擊樂、英格蘭傳統樂器、啦啦樂、街舞、唱詩班... 熱鬧非凡！ 🎉🎉🎉 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 131~159 | 65~79% | | 2:M馬拉松配速區 | 159~179 | 79~89% | | 3:T乳酸耐力區 | 179~185 | 89~92% | | 4:A無氧耐力區 | 185~196 | 92~97.5% | | 5:I最大耗氧區 | 196~202 | 97.5~100% | | 最大心率為202 點此去設定最大心率 |
4月累積里程 : 117.38 km  母子鱷魚 丫拖跟上來（橘）1號 累積 : 543.3 kmTCX 2.0 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'55" | 00:04'55" | | 2 | 04'51" | 00:09'46" | | 3 | 04'56" | 00:14'42" | | 4 | 04'41" | 00:19'23" | | 5 | 04'37" | 00:24'00" | | 6 | 04'37" | 00:28'37" | | 7 | 04'47" | 00:33'24" | | 8 | 04'56" | 00:38'20" | | 9 | 04'51" | 00:43'11" | | 10 | 04'41" | 00:47'52" | | 11 | 04'41" | 00:52'33" | | 12 | 04'45" | 00:57'18" | | 13 | 05'28" | 01:02'46" | | 14 | 04'57" | 01:07'43" | | 15 | 04'56" | 01:12'39" | | 16 | 04'56" | 01:17'35" | | 17 | 04'57" | 01:22'32" | | 18 | 04'55" | 01:27'27" | | 19 | 04'56" | 01:32'23" | | 20 | 05'04" | 01:37'27" | | 21 | 05'00" | 01:42'27" | | 22 | 05'05" | 01:47'32" | | 23 | 05'09" | 01:52'41" | | 24 | 05'08" | 01:57'49" | | 25 | 05'22" | 02:03'11" | | 26 | 06'48" | 02:09'59" | | 27 | 05'35" | 02:15'34" | | 28 | 05'34" | 02:21'08" | | 29 | 05'58" | 02:27'06" | | 30 | 05'14" | 02:32'20" | | 31 | 06'12" | 02:38'32" | | 32 | 09'31" | 02:48'03" | | 33 | 07'45" | 02:55'48" | | 34 | 06'56" | 03:02'44" | | 35 | 07'02" | 03:09'46" | | 36 | 07'08" | 03:16'54" | | 37 | 07'24" | 03:24'18" | | 38 | 06'51" | 03:31'09" | | 39 | 08'40" | 03:39'49" | | 40 | 05'34" | 03:45'23" | | 41 | 06'10" | 03:51'33" | | 42 | 06'11" | 03:57'44" | | 42.9 | 05'21" | 04:02'41" |
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