hyoung 2024/04/21 訓練日誌

hyoung 台南
ID 10504

4 位追隨者

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hyoung

全馬 | 05:15:47 | 07:29/km | 第137馬

2024阿里山雲端馬拉松

官方成績
日期	2024-04-21
成績	05:15:47
總名次	- / -
分組名次	- / -
平均速度	07:29/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:38'45")

00:38'45" (+05'30")

01:12'00"

10 km

(01:12'00")

00:33'15"

15 km

(01:51'23")

00:39'23" (+06'08")

01:19'46" (+07'46")

20 km

(02:31'46")

00:40'23" (+07'08")

25 km

(03:10'40")

00:38'54" (+05'39")

01:12'11" (+00'11")

30 km

(03:43'57")

00:33'17" (+00'02")

35 km

(04:22'50")

00:38'53" (+05'38")

01:19'28" (+07'28")

40 km

(05:03'25")

00:40'35" (+07'20")

Finish

(05:15:47)

日期: 2024-04-21 05:30 - 總爬升: 931 m - 平均心率: 158 - 卡路里: 2271 Cal - 總步數: 53112 - 平均步頻: 168 - 平均步幅: 79 cm - 溫度: 24°C - 濕度: 87.6

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'58"

(07'58")

07'57" (+02'34")

1000 / 1000

178 / 70

09'03"

(17'01")

09'02" (+03'39")

1001 / 2001

168 / 65

08'42"

(25'43")

08'41" (+03'18")

1001 / 3003

162 / 70

06'52"

(32'35")

06'51" (+01'28")

1000 / 4003

183 / 79

06'20"

(38'55")

06'19" (+00'56")

1000 / 5004

186 / 84

展開計圈分析

07'01"

(45'56")

07'00" (+01'37")

1000 / 6005

177 / 80

06'18"

(52'14")

06'17" (+00'54")

1001 / 7006

188 / 84

06'59"

(59'13")

06'58" (+01'35")

1000 / 8007

177 / 80

06'21"

(01:05'34")

06'20" (+00'57")

1002 / 9009

169 / 93

06'55"

(01:12'29")

06'54" (+01'31")

1000 / 10009

157 / 91

07'09"

(01:19'38")

07'08" (+01'45")

1000 / 11010

165 / 84

06'55"

(01:26'33")

06'54" (+01'31")

1001 / 12011

184 / 78

08'37"

(01:35'10")

08'36" (+03'13")

1000 / 13011

159 / 72

08'20"

(01:43'30")

08'18" (+02'55")

1004 / 14015

168 / 71

08'36"

(01:52'06")

08'35" (+03'12")

1000 / 15016

162 / 71

07'49"

(01:59'55")

07'48" (+02'25")

1001 / 16017

154 / 82

07'59"

(02:07'54")

07'58" (+02'35")

1000 / 17018

149 / 83

07'45"

(02:15'39")

07'45" (+02'22")

1000 / 18018

165 / 77

08'06"

(02:23'45")

08'05" (+02'42")

1001 / 19019

166 / 74

09'06"

(02:32'51")

09'05" (+03'42")

1000 / 20020

153 / 71

09'54"

(02:42'45")

09'52" (+04'29")

1002 / 21022

139 / 72

09'39"

(02:52'24")

09'38" (+04'15")

1000 / 22023

141 / 73

06'10"

(02:58'34")

06'10" (+00'47")

1000 / 23023

186 / 87

06'28"

(03:05'02")

06'27" (+01'04")

1002 / 24025

182 / 84

06'28"

(03:11'30")

06'27" (+01'04")

1000 / 25026

184 / 84

07'14"

(03:18'44")

07'13" (+01'50")

1001 / 26027

169 / 81

06'16"

(03:25'00")

06'15" (+00'52")

1000 / 27027

186 / 85

07'01"

(03:32'01")

06'59" (+01'36")

1003 / 28030

170 / 83

05'57"

(03:37'58")

05'56" (+00'33")

1000 / 29031

181 / 92

07'15"

(03:45'13")

07'14" (+01'51")

1000 / 30031

166 / 83

07'12"

(03:52'25")

07'11" (+01'48")

1000 / 31032

182 / 76

08'22"

(04:00'47")

08'21" (+02'58")

1001 / 32034

159 / 75

06'46"

(04:07'33")

06'45" (+01'22")

1002 / 33036

182 / 81

08'18"

(04:15'51")

08'17" (+02'54")

1002 / 34038

159 / 75

08'40"

(04:24'31")

08'39" (+03'16")

1000 / 35038

167 / 69

08'13"

(04:32'44")

08'12" (+02'49")

1001 / 36040

152 / 79

08'57"

(04:41'41")

08'56" (+03'33")

1000 / 37040

154 / 72

08'06"

(04:49'47")

08'05" (+02'42")

1001 / 38041

167 / 73

07'35"

(04:57'22")

07'34" (+02'11")

1000 / 39042

169 / 77

07'26"

(05:04'48")

07'24" (+02'01")

1002 / 40044

161 / 83

05'24"

(05:10'12")

05'23"

1000 / 41045

191 / 96

05'38"

(05:15'50")

05'37" (+00'14")

1001 / 42046

188 / 94

00'04"

(05:15'54")

04'49"

13 / 42060

210 / 98

賽後評分: .
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~152	79~89%
3:T乳酸耐力區	152~157	89~92%
4:A無氧耐力區	157~166	92~97.5%
5:I最大耗氧區	166~171	97.5~100%
最大心率為171 點此去設定最大心率

4月累積里程 : 211.20 km

Asics Tartheredge 2 Tenka 累積 : 1999.6 km

MW Watch 上傳 | 6 months ago

陳沆圳說推

留言


	目標心跳區間: 107~ 140

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'58"	00:07'58"
2	09'01"	00:16'59"
3	08'38"	00:25'37"
4	06'49"	00:32'26"
5	06'19"	00:38'45"
6	06'57"	00:45'42"
7	06'18"	00:52'00"
8	06'53"	00:58'53"
9	06'20"	01:05'13"
10	06'47"	01:12'00"
11	07'08"	01:19'08"
12	06'56"	01:26'04"
13	08'31"	01:34'35"
14	08'20"	01:42'55"
15	08'28"	01:51'23"
16	07'50"	01:59'13"
17	08'06"	02:07'19"
18	07'20"	02:14'39"
19	08'22"	02:23'01"
20	08'45"	02:31'46"
21	10'20"	02:42'06"
22	09'36"	02:51'42"
23	06'10"	02:57'52"
24	06'21"	03:04'13"
25	06'27"	03:10'40"
26	07'12"	03:17'52"
27	06'15"	03:24'07"
28	06'58"	03:31'05"
29	05'56"	03:37'01"
30	06'56"	03:43'57"
31	07'09"	03:51'06"
32	08'24"	03:59'30"
33	06'42"	04:06'12"
34	08'15"	04:14'27"
35	08'23"	04:22'50"
36	08'09"	04:30'59"
37	08'06"	04:39'05"
38	08'53"	04:47'58"
39	07'38"	04:55'36"
40	07'49"	05:03'25"
41	05'24"	05:08'49"
42	05'36"	05:14'25"
42.1	23'30"	05:15'54"