| 賽後評分: 錢收的多，但補給跟現場的飲食不及格 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
4月累積里程 : 184.48 km TCX 2.0 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'40" | 00:05'40" | | 2 | 06'13" | 00:11'53" | | 3 | 05'50" | 00:17'43" | | 4 | 05'01" | 00:22'44" | | 5 | 04'50" | 00:27'34" | | 6 | 04'49" | 00:32'23" | | 7 | 04'49" | 00:37'12" | | 8 | 04'47" | 00:41'59" | | 9 | 04'45" | 00:46'44" | | 10 | 04'51" | 00:51'35" | | 11 | 05'05" | 00:56'40" | | 12 | 05'00" | 01:01'40" | | 13 | 05'18" | 01:06'58" | | 14 | 05'46" | 01:12'44" | | 15 | 06'13" | 01:18'57" | | 16 | 05'36" | 01:24'33" | | 17 | 05'42" | 01:30'15" | | 18 | 05'35" | 01:35'50" | | 19 | 05'44" | 01:41'34" | | 20 | 06'09" | 01:47'43" | | 21 | 06'33" | 01:54'16" | | 22 | 05'29" | 01:59'45" | | 23 | 04'42" | 02:04'27" | | 24 | 04'50" | 02:09'17" | | 25 | 04'51" | 02:14'08" | | 26 | 05'02" | 02:19'10" | | 27 | 04'57" | 02:24'07" | | 28 | 04'53" | 02:29'00" | | 29 | 04'55" | 02:33'55" | | 30 | 05'22" | 02:39'17" | | 31 | 05'16" | 02:44'33" | | 32 | 05'52" | 02:50'25" | | 33 | 05'11" | 02:55'36" | | 34 | 06'09" | 03:01'45" | | 35 | 07'06" | 03:08'51" | | 36 | 06'22" | 03:15'13" | | 37 | 07'31" | 03:22'44" | | 38 | 07'00" | 03:29'44" | | 39 | 05'56" | 03:35'40" | | 40 | 05'29" | 03:41'09" | | 41 | 04'23" | 03:45'32" | | 42 | 04'25" | 03:49'57" | | 42.4 | 04'21" | 03:51'38" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 03:48:38 | 05:25/km | 第36馬
台中
留言 
展開計圈分析
