| 賽後評分: ok 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 7~9 | 65~79% | | 2:M馬拉松配速區 | 9~10 | 79~89% | | 3:T乳酸耐力區 | 10~11 | 89~92% | | 4:A無氧耐力區 | 11~11 | 92~97.5% | | 5:I最大耗氧區 | 11~12 | 97.5~100% | | 最大心率為12 點此去設定最大心率 |
4月累積里程 : 515.94 km TCX 2.0 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'57" | 00:05'57" | | 2 | 06'50" | 00:12'47" | | 3 | 06'51" | 00:19'38" | | 4 | 05'31" | 00:25'09" | | 5 | 05'20" | 00:30'29" | | 6 | 05'34" | 00:36'03" | | 7 | 05'30" | 00:41'33" | | 8 | 07'37" | 00:49'10" | | 9 | 05'18" | 00:54'28" | | 10 | 05'21" | 00:59'49" | | 11 | 05'46" | 01:05'35" | | 12 | 05'38" | 01:11'13" | | 13 | 06'11" | 01:17'24" | | 14 | 06'23" | 01:23'47" | | 15 | 06'30" | 01:30'17" | | 16 | 06'47" | 01:37'04" | | 17 | 06'55" | 01:43'59" | | 18 | 06'11" | 01:50'10" | | 19 | 06'28" | 01:56'38" | | 20 | 06'26" | 02:03'04" | | 21 | 07'01" | 02:10'05" | | 22 | 06'47" | 02:16'52" | | 23 | 05'06" | 02:21'58" | | 24 | 05'21" | 02:27'19" | | 25 | 05'29" | 02:32'48" | | 26 | 05'21" | 02:38'09" | | 27 | 05'55" | 02:44'04" | | 28 | 05'03" | 02:49'07" | | 29 | 04'50" | 02:53'57" | | 30 | 05'12" | 02:59'09" | | 31 | 05'33" | 03:04'42" | | 32 | 05'41" | 03:10'23" | | 33 | 06'27" | 03:16'50" | | 34 | 05'23" | 03:22'13" | | 35 | 05'30" | 03:27'43" | | 36 | 05'35" | 03:33'18" | | 37 | 05'18" | 03:38'36" | | 38 | 06'13" | 03:44'49" | | 39 | 05'31" | 03:50'20" | | 40 | 05'35" | 03:55'55" | | 41 | 05'40" | 04:01'35" | | 42 | 04'36" | 04:06'11" | | 42.9 | 04'27" | 04:10'18" |
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