13.0 km | 06:30:15 | 29:59/km日期: 2024-04-20 08:40 - 總爬升: 158 m - 平均心率: 84 - 卡路里: 569 Cal - 平均步頻: 99 - 溫度: 26°C - 濕度: 81.2
Pace: 18'21" / 52'16" / 21'20" / 23'58" / 26'05" / 44'31" / 83'19" / 35'21" / 15'20" / 18'03" / 15'03" / 22'14" / 960'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
4月累積里程 : 322.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'21" | 00:18'21" |
2 | 52'16" | 01:10'37" |
3 | 21'20" | 01:31'57" |
4 | 23'58" | 01:55'55" |
5 | 26'05" | 02:22'00" |
6 | 44'31" | 03:06'31" |
7 | 83'19" | 04:29'50" |
8 | 35'21" | 05:05'11" |
9 | 15'20" | 05:20'31" |
10 | 18'03" | 05:38'34" |
11 | 15'03" | 05:53'37" |
12 | 22'14" | 06:15'51" |
13.0 | 14'11" | 06:30'15" |