| 賽後評分: good! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~132 | 65~79% | 2:M馬拉松配速區 | 132~149 | 79~89% | 3:T乳酸耐力區 | 149~154 | 89~92% | 4:A無氧耐力區 | 154~163 | 92~97.5% | 5:I最大耗氧區 | 163~168 | 97.5~100% | 最大心率為168 點此去設定最大心率 |
4月累積里程 : 500.14 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'32" | 00:06'32" | 2 | 05'59" | 00:12'31" | 3 | 05'55" | 00:18'26" | 4 | 06'01" | 00:24'27" | 5 | 05'51" | 00:30'18" | 6 | 05'47" | 00:36'05" | 7 | 05'41" | 00:41'46" | 8 | 05'49" | 00:47'35" | 9 | 06'04" | 00:53'39" | 10 | 05'52" | 00:59'31" | 11 | 05'50" | 01:05'21" | 12 | 06'00" | 01:11'21" | 13 | 06'37" | 01:17'58" | 14 | 07'06" | 01:25'04" | 15 | 07'00" | 01:32'04" | 16 | 05'10" | 01:37'14" | 17 | 06'09" | 01:43'23" | 18 | 06'11" | 01:49'34" | 19 | 06'03" | 01:55'37" | 20 | 07'07" | 02:02'44" | 21 | 05'54" | 02:08'38" | 22 | 06'14" | 02:14'52" | 23 | 05'47" | 02:20'39" | 24 | 05'45" | 02:26'24" | 25 | 06'07" | 02:32'31" | 26 | 06'16" | 02:38'47" | 27 | 05'59" | 02:44'46" | 28 | 05'20" | 02:50'06" | 29 | 06'08" | 02:56'14" | 30 | 05'30" | 03:01'44" | 31 | 05'16" | 03:07'00" | 32 | 05'17" | 03:12'17" | 33 | 05'33" | 03:17'50" | 34 | 07'54" | 03:25'44" | 35 | 06'25" | 03:32'09" | 36 | 06'27" | 03:38'36" | 37 | 06'42" | 03:45'18" | 38 | 06'23" | 03:51'41" | 39 | 08'22" | 04:00'03" | 40 | 10'07" | 04:10'10" | 41 | 05'58" | 04:16'08" | 42 | 06'18" | 04:22'26" | 43 | 06'17" | 04:28'43" | 44 | 07'46" | 04:36'29" | 45 | 10'39" | 04:47'08" | 46 | 06'02" | 04:53'10" | 47 | 05'40" | 04:58'50" | 48 | 07'04" | 05:05'54" | 49 | 06'42" | 05:12'36" | 50 | 07'08" | 05:19'44" | 51 | 09'43" | 05:29'27" | 52 | 08'30" | 05:37'57" | 53 | 08'34" | 05:46'31" | 54 | 06'28" | 05:52'59" | 55 | 06'23" | 05:59'22" | 56 | 07'04" | 06:06'26" | 57 | 15'36" | 06:22'02" | 58 | 06'45" | 06:28'47" | 59 | 06'45" | 06:35'32" | 60 | 10'14" | 06:45'46" | 61 | 08'25" | 06:54'11" | 62 | 07'18" | 07:01'29" | 63 | 07'59" | 07:09'28" | 64 | 07'42" | 07:17'10" | 65 | 10'03" | 07:27'13" | 66 | 11'29" | 07:38'42" | 67 | 07'42" | 07:46'24" | 68 | 14'11" | 08:00'35" | 69 | 10'24" | 08:10'59" | 70 | 11'49" | 08:22'48" | 71 | 07'32" | 08:30'20" | 72 | 09'13" | 08:39'33" | 73 | 08'26" | 08:47'59" | 74 | 08'25" | 08:56'24" | 75 | 06'55" | 09:03'19" | 76 | 07'02" | 09:10'21" | 77 | 09'33" | 09:19'54" | 78 | 07'44" | 09:27'38" | 79 | 07'15" | 09:34'53" | 80 | 08'24" | 09:43'17" | 81 | 10'46" | 09:54'03" | 82 | 07'54" | 10:01'57" | 83 | 07'24" | 10:09'21" | 84 | 07'30" | 10:16'51" | 85 | 11'11" | 10:28'02" | 86 | 06'56" | 10:34'58" | 87 | 06'40" | 10:41'38" | 88 | 11'04" | 10:52'42" | 89 | 16'31" | 11:09'13" | 90 | 07'44" | 11:16'57" | 91 | 08'38" | 11:25'35" | 92 | 07'25" | 11:33'00" | 93 | 11'00" | 11:44'00" | 94 | 11'28" | 11:55'28" | 95 | 08'13" | 12:03'41" | 96 | 08'19" | 12:12'00" | 97 | 09'11" | 12:21'11" | 98 | 07'53" | 12:29'04" | 99 | 08'38" | 12:37'42" | 100 | 10'14" | 12:47'56" | 100.2 | 00'54" | 12:48'07" |
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