21.2 km | 01:57:31 | 05:32/km日期: 2024-04-20 06:06 - 平均心率: 162 - 卡路里: 1223 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 88.6
Pace: 05'58" / 05'34" / 05'24" / 05'19" / 05'19" / 08'17" / 05'35" / 05'33" / 05'27" / 05'32" / 05'37" / 05'44" / 05'35" / 05'31" / 05'17" / 07'21" / 05'06" / 05'14" / 05'18" / 05'18" / 05'14" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'51") | 1000 / 1000 |
| 2 | | 05'34" (+00'27") | 1000 / 2000 |
| 3 | | 05'23" (+00'16") | 1000 / 3000 |
| 4 | | 05'18" (+00'11") | 1000 / 4000 |
| 5 | | 05'18" (+00'11") | 1000 / 5000 |
| 6 | | 05'31" (+00'24") | 1000 / 6000 |
| 7 | | 05'34" (+00'27") | 1000 / 7000 |
| 8 | | 05'32" (+00'25") | 1000 / 8000 |
| 9 | | 05'26" (+00'19") | 1000 / 9000 |
| 10 | | 05'31" (+00'24") | 1000 / 10000 |
| 11 | | 05'37" (+00'30") | 1000 / 11000 |
| 12 | | 05'43" (+00'36") | 1000 / 12000 |
| 13 | | 05'35" (+00'28") | 1000 / 13000 |
| 14 | | 05'31" (+00'24") | 1000 / 14000 |
| 15 | | 05'16" (+00'09") | 1000 / 15000 |
| 16 | | 05'09" (+00'02") | 169 / 15169 |
| 17 | | 48'40" (+43'33") | 48 / 15218 |
| 18 | | 05'12" (+00'05") | 1000 / 16218 |
| 19 | | 05'07" | 1000 / 17218 |
| 20 | | 05'16" (+00'09") | 1000 / 18218 |
| 21 | | 05'16" (+00'09") | 1000 / 19218 |
| 22 | | 05'18" (+00'11") | 1000 / 20218 |
| 23 | | 05'10" (+00'03") | 992 / 21210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
4月累積里程 :
405.28 km 
Nike 水藍VaporFly NEXT% 2 累積 :
1369.0 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'34" | 00:11'32" |
| 3 | 05'24" | 00:16'56" |
| 4 | 05'19" | 00:22'15" |
| 5 | 05'19" | 00:27'34" |
| 6 | 08'17" | 00:35'51" |
| 7 | 05'35" | 00:41'26" |
| 8 | 05'33" | 00:46'59" |
| 9 | 05'27" | 00:52'26" |
| 10 | 05'32" | 00:57'58" |
| 11 | 05'37" | 01:03'35" |
| 12 | 05'44" | 01:09'19" |
| 13 | 05'35" | 01:14'54" |
| 14 | 05'31" | 01:20'25" |
| 15 | 05'17" | 01:25'42" |
| 16 | 07'21" | 01:33'03" |
| 17 | 05'06" | 01:38'09" |
| 18 | 05'14" | 01:43'23" |
| 19 | 05'18" | 01:48'41" |
| 20 | 05'18" | 01:53'59" |
| 21 | 05'14" | 01:59'13" |
| 21.2 | 05'08" | 02:00'18" |
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