15.3 km | 01:34:25 | 06:10/km日期: 2024-04-16 20:07 - 平均心率: 128 - 卡路里: 1081 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 75.2
Pace: 05'44" / 06'06" / 06'14" / 06'04" / 06'14" / 06'21" / 06'50" / 06'12" / 06'20" / 07'09" / 06'03" / 06'19" / 06'09" / 06'08" / 06'22" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" | 1000 / 1000 |
| 2 | | 06'06" (+00'22") | 1000 / 2000 |
| 3 | | 06'14" (+00'30") | 1000 / 3000 |
| 4 | | 06'03" (+00'19") | 1000 / 4000 |
| 5 | | 06'13" (+00'29") | 1000 / 5000 |
| 6 | | 06'20" (+00'36") | 1000 / 6000 |
| 7 | | 06'11" (+00'27") | 1000 / 7000 |
| 8 | | 06'11" (+00'27") | 1000 / 8000 |
| 9 | | 06'20" (+00'36") | 1000 / 9000 |
| 10 | | 06'11" (+00'27") | 1000 / 10000 |
| 11 | | 06'03" (+00'19") | 1000 / 11000 |
| 12 | | 06'19" (+00'35") | 1000 / 12000 |
| 13 | | 06'08" (+00'24") | 1000 / 13000 |
| 14 | | 06'08" (+00'24") | 1000 / 14000 |
| 15 | | 06'22" (+00'38") | 1000 / 15000 |
| 16 | | 06'19" (+00'35") | 281 / 15281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 209.26 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'06" | 00:11'50" |
| 3 | 06'14" | 00:18'04" |
| 4 | 06'04" | 00:24'08" |
| 5 | 06'14" | 00:30'22" |
| 6 | 06'21" | 00:36'43" |
| 7 | 06'50" | 00:43'33" |
| 8 | 06'12" | 00:49'45" |
| 9 | 06'20" | 00:56'05" |
| 10 | 07'09" | 01:03'14" |
| 11 | 06'03" | 01:09'17" |
| 12 | 06'19" | 01:15'36" |
| 13 | 06'09" | 01:21'45" |
| 14 | 06'08" | 01:27'53" |
| 15 | 06'22" | 01:34'15" |
| 15.3 | 06'20" | 01:36'02" |
留言 
展開計圈分析
