9.2 km | 00:54:44 | 05:56/km日期: 2024-04-16 18:41 - 平均心率: 135 - 卡路里: 625 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 78.9
Pace: 05'53" / 14'36" / 05'33" / 05'32" / 05'31" / 05'35" / 05'39" / 05'28" / 07'21" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+02'33") | 1000 / 1000 |
| 2 | | 06'07" (+02'47") | 600 / 1600 |
| 3 | | 15'33" (+12'13") | 128 / 1728 |
| 4 | | 03'32" (+00'12") | 400 / 2128 |
| 5 | | 11'29" (+08'09") | 130 / 2258 |
| 6 | | 03'29" (+00'09") | 400 / 2658 |
| 7 | | 12'22" (+09'02") | 121 / 2780 |
| 8 | | 03'21" (+00'01") | 400 / 3180 |
| 9 | | 11'50" (+08'30") | 126 / 3306 |
| 10 | | 03'23" (+00'03") | 400 / 3706 |
| 11 | | 12'31" (+09'11") | 119 / 3826 |
| 12 | | 03'20" | 400 / 4226 |
| 13 | | 11'54" (+08'34") | 125 / 4352 |
| 14 | | 03'22" (+00'02") | 400 / 4752 |
| 15 | | 12'01" (+08'41") | 124 / 4877 |
| 16 | | 03'22" (+00'02") | 400 / 5277 |
| 17 | | 11'50" (+08'30") | 126 / 5404 |
| 18 | | 03'28" (+00'08") | 400 / 5804 |
| 19 | | 12'01" (+08'41") | 124 / 5928 |
| 20 | | 03'26" (+00'06") | 400 / 6328 |
| 21 | | 12'16" (+08'56") | 122 / 6450 |
| 22 | | 03'29" (+00'09") | 400 / 6850 |
| 23 | | 12'05" (+08'45") | 124 / 6974 |
| 24 | | 03'27" (+00'07") | 400 / 7374 |
| 25 | | 12'15" (+08'55") | 122 / 7497 |
| 26 | | 03'27" (+00'07") | 400 / 7897 |
| 27 | | 13'08" (+09'48") | 114 / 8011 |
| 28 | | 07'14" (+03'54") | 1000 / 9011 |
| 29 | | 06'56" (+03'36") | 199 / 9210 |
| 30 | | 06'57" (+03'37") | 5 / 9216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
165.14 km 
Nike Vaporfly Next% 2 螢光 累積 :
252.6 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 14'36" | 00:20'29" |
| 3 | 05'33" | 00:26'02" |
| 4 | 05'32" | 00:31'34" |
| 5 | 05'31" | 00:37'05" |
| 6 | 05'35" | 00:42'40" |
| 7 | 05'39" | 00:48'19" |
| 8 | 05'28" | 00:53'47" |
| 9 | 07'21" | 01:01'08" |
| 9.2 | 06'51" | 01:02'37" |
Chou Golden 說推
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