10.8 km | 01:58:01 | 10:53/km日期: 2024-04-16 09:39 - 總爬升: 422 m - 平均心率: 135 - 卡路里: 815 Cal - 平均步頻: 142 - 溫度: 27°C - 濕度: 84.2
Pace: 15'33" / 16'04" / 12'40" / 11'51" / 15'13" / 06'29" / 08'39" / 10'52" / 08'03" / 05'48" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'33" (+09'46") | 1000 / 1000 |
| 2 | | 16'03" (+10'16") | 1000 / 2000 |
| 3 | | 12'40" (+06'53") | 1000 / 3000 |
| 4 | | 11'50" (+06'03") | 1000 / 4000 |
| 5 | | 15'13" (+09'26") | 1000 / 5000 |
| 6 | | 06'29" (+00'42") | 1000 / 6000 |
| 7 | | 08'38" (+02'51") | 1000 / 7000 |
| 8 | | 10'51" (+05'04") | 1000 / 8000 |
| 9 | | 08'03" (+02'16") | 1000 / 9000 |
| 10 | | 05'47" | 1000 / 10000 |
| 11 | | 08'15" (+02'28") | 826 / 10826 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
4月累積里程 :
405.28 km 
迪卡農 越野 累積 :
953.6 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'33" | 00:15'33" |
| 2 | 16'04" | 00:31'37" |
| 3 | 12'40" | 00:44'17" |
| 4 | 11'51" | 00:56'08" |
| 5 | 15'13" | 01:11'21" |
| 6 | 06'29" | 01:17'50" |
| 7 | 08'39" | 01:26'29" |
| 8 | 10'52" | 01:37'21" |
| 9 | 08'03" | 01:45'24" |
| 10 | 05'48" | 01:51'12" |
| 10.8 | 08'14" | 01:58'01" |
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