12.3 km | 01:00:07 | 04:53/km日期: 2024-03-17 07:16 - 平均心率: 168 - 卡路里: 736 Cal - 平均步頻: 214
Pace: 04'59" / 04'45" / 04'55" / 04'54" / 04'47" / 04'47" / 04'45" / 04'46" / 04'53" / 04'57" / 05'07" / 05'02" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'15") | 1000 / 1000 |
| 2 | | 04'44" | 1000 / 2000 |
| 3 | | 04'55" (+00'11") | 1000 / 3000 |
| 4 | | 04'54" (+00'10") | 1000 / 4000 |
| 5 | | 04'45" (+00'01") | 1000 / 5000 |
| 6 | | 04'46" (+00'02") | 1000 / 6000 |
| 7 | | 04'45" (+00'01") | 1000 / 7000 |
| 8 | | 04'46" (+00'02") | 1000 / 8000 |
| 9 | | 04'52" (+00'08") | 1000 / 9000 |
| 10 | | 04'57" (+00'13") | 1000 / 10000 |
| 11 | | 05'06" (+00'22") | 1000 / 11000 |
| 12 | | 05'02" (+00'18") | 1000 / 12000 |
| 13 | | 05'03" (+00'19") | 299 / 12299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 303.80 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'45" | 00:09'44" |
| 3 | 04'55" | 00:14'39" |
| 4 | 04'54" | 00:19'33" |
| 5 | 04'47" | 00:24'20" |
| 6 | 04'47" | 00:29'07" |
| 7 | 04'45" | 00:33'52" |
| 8 | 04'46" | 00:38'38" |
| 9 | 04'53" | 00:43'31" |
| 10 | 04'57" | 00:48'28" |
| 11 | 05'07" | 00:53'35" |
| 12 | 05'02" | 00:58'37" |
| 12.3 | 05'04" | 01:00'08" |
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