10.0 km | 01:03:02 | 06:18/km日期: 2024-04-11 19:37 - 平均心率: 143 - 卡路里: 946 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 87.1
Pace: 06'12" / 06'02" / 06'26" / 06'17" / 06'19" / 06'34" / 06'31" / 06'20" / 06'18" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'09") | 1000 / 1000 |
| 2 | | 06'01" | 1000 / 2000 |
| 3 | | 06'26" (+00'25") | 1000 / 3000 |
| 4 | | 06'16" (+00'15") | 1000 / 4000 |
| 5 | | 06'18" (+00'17") | 1000 / 5000 |
| 6 | | 06'34" (+00'33") | 1000 / 6000 |
| 7 | | 06'30" (+00'29") | 1000 / 7000 |
| 8 | | 06'20" (+00'19") | 1000 / 8000 |
| 9 | | 06'17" (+00'16") | 1000 / 9000 |
| 10 | | 06'05" (+00'04") | 999 / 9999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 188.87 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'02" | 00:12'14" |
| 3 | 06'26" | 00:18'40" |
| 4 | 06'17" | 00:24'57" |
| 5 | 06'19" | 00:31'16" |
| 6 | 06'34" | 00:37'50" |
| 7 | 06'31" | 00:44'21" |
| 8 | 06'20" | 00:50'41" |
| 9 | 06'18" | 00:56'59" |
| 10.0 | 06'05" | 01:03'04" |
展開計圈分析
留言 
