10.0 km | 01:05:18 | 06:31/km日期: 2024-04-04 19:35 - 平均心率: 142 - 卡路里: 936 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 82.5
Pace: 05'51" / 06'15" / 06'38" / 06'35" / 06'38" / 06'40" / 06'51" / 06'52" / 06'33" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" | 1000 / 1000 |
| 2 | | 06'11" (+00'13") | 1000 / 2000 |
| 3 | | 06'38" (+00'40") | 1000 / 3000 |
| 4 | | 06'34" (+00'36") | 1000 / 4000 |
| 5 | | 06'37" (+00'39") | 1000 / 5000 |
| 6 | | 06'39" (+00'41") | 1000 / 6000 |
| 7 | | 06'50" (+00'52") | 1000 / 7000 |
| 8 | | 06'52" (+00'54") | 1000 / 8000 |
| 9 | | 06'33" (+00'35") | 1000 / 9000 |
| 10 | | 06'21" (+00'23") | 997 / 9997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 188.87 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'15" | 00:12'06" |
| 3 | 06'38" | 00:18'44" |
| 4 | 06'35" | 00:25'19" |
| 5 | 06'38" | 00:31'57" |
| 6 | 06'40" | 00:38'37" |
| 7 | 06'51" | 00:45'28" |
| 8 | 06'52" | 00:52'20" |
| 9 | 06'33" | 00:58'53" |
| 10.0 | 06'21" | 01:05'14" |
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