21.4 km | 02:14:34 | 06:16/km日期: 2012-07-01 09:31 - 總爬升: 542 m - 卡路里: 1090 Cal - 溫度: 32°C - 濕度: 66%
Pace: 06'07" / 06'05" / 05'38" / 05'31" / 05'06" / 05'16" / 05'43" / 05'27" / 05'25" / 05'35" / 07'06" / 07'09" / 07'04" / 06'29" / 06'10" / 06'12" / 07'46" / 07'49" / 07'45" / 06'26" / 06'20" / 05'36" /
7月累積里程 : 253.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'05" | 00:12'12" |
3 | 05'38" | 00:17'50" |
4 | 05'31" | 00:23'21" |
5 | 05'06" | 00:28'27" |
6 | 05'16" | 00:33'43" |
7 | 05'43" | 00:39'26" |
8 | 05'27" | 00:44'53" |
9 | 05'25" | 00:50'18" |
10 | 05'35" | 00:55'53" |
11 | 07'06" | 01:02'59" |
12 | 07'09" | 01:10'08" |
13 | 07'04" | 01:17'12" |
14 | 06'29" | 01:23'41" |
15 | 06'10" | 01:29'51" |
16 | 06'12" | 01:36'03" |
17 | 07'46" | 01:43'49" |
18 | 07'49" | 01:51'38" |
19 | 07'45" | 01:59'23" |
20 | 06'26" | 02:05'49" |
21 | 06'20" | 02:12'09" |
21.4 | 05'36" | 02:14'34" |