13.9 km | 05:45:16 | 24:51/km日期: 2024-04-01 06:15 - 總爬升: 235 m - 平均心率: 104 - 卡路里: 687 Cal - 平均步頻: 109 - 溫度: 17°C - 濕度: 90.34
Pace: 18'53" / 18'31" / 18'33" / 28'16" / 18'27" / 17'12" / 15'44" / 30'21" / 16'58" / 41'06" / 13'59" / 39'56" / 41'45" / 28'54" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 114.50 km
Strava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'53" | 00:18'53" |
| 2 | 18'31" | 00:37'24" |
| 3 | 18'33" | 00:55'57" |
| 4 | 28'16" | 01:24'13" |
| 5 | 18'27" | 01:42'40" |
| 6 | 17'12" | 01:59'52" |
| 7 | 15'44" | 02:15'36" |
| 8 | 30'21" | 02:45'57" |
| 9 | 16'58" | 03:02'55" |
| 10 | 41'06" | 03:44'01" |
| 11 | 13'59" | 03:58'00" |
| 12 | 39'56" | 04:37'56" |
| 13 | 41'45" | 05:19'41" |
| 13.9 | 28'54" | 05:45'16" |
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