|  107.0 km | 06:42:02 | 16.0 km/h| 官方成績 | | 日期 | 2024-03-30 | | 成績 | 06:42:02 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'00" (+28'19") | 00:51'01" (+31'34") | | 00:13'01" (+03'20") | | 00:12'33" (+02'52") | 00:45'50" (+26'23") | | 00:33'17" (+23'36") | | 00:27'47" (+18'06") | 00:58'04" (+38'37") | | 00:30'17" (+20'36") | | 00:10'37" (+00'56") | 00:24'16" (+04'49") | | 00:13'39" (+03'58") | | 00:09'41" | 00:19'27" | | 00:09'46" (+00'05") | | 00:17'29" (+07'48") | 00:30'20" (+10'53") | | 00:12'51" (+03'10") | | 00:11'25" (+01'44") | 00:30'01" (+10'34") | | 00:18'36" (+08'55") | | 00:16'32" (+06'51") | 00:28'18" (+08'51") | | 00:11'46" (+02'05") | | 00:11'15" (+01'34") | 00:23'42" (+04'15") | | 00:12'27" (+02'46") | | 00:35'36" (+25'55") | 00:50'05" (+30'38") | | 00:14'29" (+04'48") | | 00:13'07" (+03'26") | 00:00'00" | |
日期: 2024-03-30 06:00 - 總爬升: 687 m - 地點: 田中 - 平均心率: 141 - 卡路里: 3492 Cal - 溫度: 24°C - 濕度: 83.4 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 7.91 (-23.12) | 5000 / 5000 | | 2 | | 23.08 (-7.96) | 5000 / 10000 | | 3 | | 24.00 (-7.03) | 5000 / 15000 | | 4 | | 9.02 (-22.01) | 5000 / 20000 | | 5 | | 10.81 (-20.22) | 5000 / 25000 |
| 6 | | 9.92 (-21.12) | 5000 / 30000 | | 7 | | 28.35 (-2.69) | 5000 / 35000 | | 8 | | 22.09 (-8.95) | 5000 / 40000 | | 9 | | 31.03 | 5000 / 45000 | | 10 | | 30.77 (-0.27) | 5000 / 50000 | | 11 | | 17.22 (-13.81) | 5000 / 55000 | | 12 | | 23.38 (-7.66) | 5000 / 60000 | | 13 | | 26.28 (-4.76) | 5000 / 65000 | | 14 | | 16.22 (-14.82) | 5000 / 70000 | | 15 | | 18.18 (-12.85) | 5000 / 75000 | | 16 | | 25.53 (-5.50) | 5000 / 80000 | | 17 | | 26.67 (-4.37) | 5000 / 85000 | | 18 | | 24.16 (-6.87) | 5000 / 90000 | | 19 | | 8.43 (-22.60) | 5000 / 95000 | | 20 | | 20.81 (-10.23) | 5000 / 100000 | | 21 | | 22.93 (-8.10) | 5000 / 105000 | | 22 | | 7.35 (-23.69) | 3409 / 108409 |
賽後評分: 可以更好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
TCX 2.0 上傳 | 8 months ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 2.0 | -0.8 % | | 2 | 26.3 | -0.3 % | | 3 | 33.3 | -0.5 % | | 4 | 33.6 | -0.6 % | | 5 | 34.6 | -0.3 % | | 6 | 33.6 | -0.3 % | | 7 | 30.5 | 2.0 % | | 8 | 27.9 | -1.4 % | | 9 | 33.3 | -1.1 % | | 10 | 11.3 | -40.0 % | | 11 | 18.8 | 3.1 % | | 12 | 28.8 | 2.0 % | | 13 | 23.2 | -2.3 % | | 14 | 26.5 | 2.2 % | | 15 | 24.7 | 1.8 % | | 16 | 9.1 | -4.5 % | | 17 | 9.9 | 5.6 % | | 18 | 8.7 | 5.7 % | | 19 | 8.8 | 3.4 % | | 20 | 8.6 | 2.6 % | | 21 | 9.2 | 7.8 % | | 22 | 9.2 | 7.1 % | | 23 | 12.8 | 3.9 % | | 24 | 11.4 | 2.3 % | | 25 | 12.4 | 3.4 % | | 26 | 3.1 | 6.1 % | | 27 | 27.1 | 1.8 % | | 28 | 21.2 | 2.7 % | | 29 | 25.9 | 2.1 % | | 30 | 15.5 | -3.2 % | | 31 | 32.1 | -2.2 % | | 32 | 40.9 | -2.6 % | | 33 | 34.6 | -2.4 % | | 34 | 30.0 | -1.1 % | | 35 | 16.9 | -2.0 % | | 36 | 10.9 | -8.5 % | | 37 | 35.0 | -1.0 % | | 38 | 36.4 | -1.0 % | | 39 | 20.2 | -2.3 % | | 40 | 32.7 | -1.6 % | | 41 | 35.3 | -0.8 % | | 42 | 34.6 | -1.3 % | | 43 | 26.7 | -0.7 % | | 44 | 29.3 | -2.0 % | | 45 | 30.8 | -0.5 % | | 46 | 30.5 | -0.4 % | | 47 | 28.3 | -1.0 % | | 48 | 31.0 | -1.0 % | | 49 | 32.7 | -1.4 % | | 50 | 31.3 | -1.4 % | | 51 | 21.7 | -2.4 % | | 52 | 6.9 | -7.4 % | | 53 | 30.0 | 1.8 % | | 54 | 31.3 | 2.7 % | | 55 | 28.3 | 2.9 % | | 56 | 24.2 | 3.5 % | | 57 | 29.3 | 2.7 % | | 58 | 27.1 | 3.5 % | | 59 | 24.8 | 3.2 % | | 60 | 16.3 | -8.2 % | | 61 | 29.3 | 2.0 % | | 62 | 25.9 | 3.4 % | | 63 | 30.0 | 1.4 % | | 64 | 20.7 | 2.2 % | | 65 | 27.9 | 2.5 % | | 66 | 26.9 | 2.7 % | | 67 | 25.5 | 3.4 % | | 68 | 28.3 | -3.0 % | | 69 | 27.5 | 2.3 % | | 70 | 6.2 | -7.8 % | | 71 | 10.1 | 6.8 % | | 72 | 15.4 | -10.8 % | | 73 | 26.9 | -4.1 % | | 74 | 26.5 | 5.8 % | | 75 | 27.1 | 5.3 % | | 76 | 25.2 | 2.3 % | | 77 | 25.5 | 2.1 % | | 78 | 24.7 | 4.4 % | | 79 | 25.4 | 2.7 % | | 80 | 26.9 | -79.0 % | | 81 | 26.3 | 1.2 % | | 82 | 26.5 | -0.4 % | | 83 | 27.1 | -0.4 % | | 84 | 26.9 | -0.6 % | | 85 | 26.7 | 1.2 % | | 86 | 22.5 | 1.4 % | | 87 | 24.5 | 1.0 % | | 88 | 25.7 | -0.6 % | | 89 | 23.2 | 1.2 % | | 90 | 24.8 | 1.3 % | | 91 | 22.0 | 1.3 % | | 92 | 21.8 | 1.3 % | | 93 | 9.9 | 1.3 % | | 94 | 2.8 | 2.0 % | | 95 | 20.2 | 1.7 % | | 96 | 22.4 | -0.9 % | | 97 | 19.6 | 1.7 % | | 98 | 19.8 | 1.3 % | | 99 | 20.0 | 1.0 % | | 100 | 22.2 | 2.0 % | | 101 | 20.9 | 1.0 % | | 102 | 23.7 | 1.6 % | | 103 | 19.3 | 1.0 % | | 104 | 25.7 | 1.0 % | | 105 | 26.5 | -0.6 % | | 106 | 25.2 | -0.6 % | | 107 | 17.5 | 1.0 % | | 108 | 10.7 | 10.2 % | | 108.4 | 1.5 | 2.0 % |
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