|  107.0 km | 03:49:47 | 27.9 km/h| 官方成績 | | 日期 | 2024-03-30 | | 成績 | 03:49:47 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:09'29" (+02'09") | 00:19'12" (+01'30") | | 00:09'43" (+02'23") | | 00:09'39" (+02'19") | 00:34'23" (+16'41") | | 00:24'44" (+17'24") | | 00:18'34" (+11'14") | 00:29'46" (+12'04") | | 00:11'12" (+03'52") | | 00:10'24" (+03'04") | 00:17'44" (+00'02") | | 00:07'20" | | 00:09'23" (+02'03") | 00:18'50" (+01'08") | | 00:09'27" (+02'07") | | 00:10'30" (+03'10") | 00:19'20" (+01'38") | | 00:08'50" (+01'30") | | 00:08'19" (+00'59") | 00:17'42" | | 00:09'23" (+02'03") | | 00:08'50" (+01'30") | 00:19'00" (+01'18") | | 00:10'10" (+02'50") | | 00:09'39" (+02'19") | 00:18'41" (+00'59") | | 00:09'02" (+01'42") | | 00:09'12" (+01'52") | 00:19'00" (+01'18") | | 00:09'48" (+02'28") | | 00:11'14" (+03'54") | 00:00'00" | |
日期: 2024-03-30 06:04 - 總爬升: 2767 m - 平均心率: 142 - 卡路里: 1866 Cal - 溫度: 24°C - 濕度: 83.4 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 28.80 (-16.77) | 1003 / 1003 | | 2 | | 32.14 (-13.43) | 1007 / 2010 | | 3 | | 34.62 (-10.95) | 1003 / 3014 | | 4 | | 33.33 (-12.24) | 1008 / 4023 | | 5 | | 30.25 (-15.32) | 1006 / 5030 |
| 6 | | 33.33 (-12.24) | 1005 / 6035 | | 7 | | 28.57 (-17.00) | 1010 / 7045 | | 8 | | 30.25 (-15.32) | 1007 / 8052 | | 9 | | 30.77 (-14.80) | 1002 / 9056 | | 10 | | 32.73 (-12.84) | 1000 / 10056 | | 11 | | 32.73 (-12.84) | 1004 / 11060 | | 12 | | 29.03 (-16.54) | 1000 / 12061 | | 13 | | 32.43 (-13.14) | 1001 / 13062 | | 14 | | 31.86 (-13.71) | 1002 / 14064 | | 15 | | 30.25 (-15.32) | 1000 / 15064 | | 16 | | 15.79 (-29.78) | 1000 / 16065 | | 17 | | 11.36 (-34.21) | 1001 / 17066 | | 18 | | 10.98 (-34.59) | 1000 / 18067 | | 19 | | 10.62 (-34.95) | 1001 / 19069 | | 20 | | 12.50 (-33.07) | 1001 / 20070 | | 21 | | 12.95 (-32.62) | 1001 / 21072 | | 22 | | 16.67 (-28.90) | 1004 / 22077 | | 23 | | 17.56 (-28.01) | 1003 / 23080 | | 24 | | 18.37 (-27.20) | 1003 / 24084 | | 25 | | 16.82 (-28.75) | 1003 / 25087 | | 26 | | 31.03 (-14.54) | 1001 / 26089 | | 27 | | 26.47 (-19.10) | 1005 / 27095 | | 28 | | 32.73 (-12.84) | 1003 / 28099 | | 29 | | 18.09 (-27.48) | 1004 / 29103 | | 30 | | 38.71 (-6.86) | 1002 / 30106 | | 31 | | 39.56 (-6.01) | 1004 / 31110 | | 32 | | 39.56 (-6.01) | 1004 / 32115 | | 33 | | 36.00 (-9.57) | 1004 / 33119 | | 34 | | 21.05 (-24.52) | 1004 / 34123 | | 35 | | 19.57 (-26.00) | 1007 / 35131 | | 36 | | 40.45 (-5.12) | 1007 / 36138 | | 37 | | 45.57 | 1003 / 37142 | | 38 | | 43.90 (-1.67) | 1008 / 38150 | | 39 | | 42.35 (-3.22) | 1002 / 39153 | | 40 | | 37.89 (-7.67) | 1003 / 40156 | | 41 | | 33.03 (-12.54) | 1004 / 41161 | | 42 | | 30.77 (-14.80) | 1002 / 42163 | | 43 | | 29.75 (-15.82) | 1004 / 43168 | | 44 | | 33.03 (-12.54) | 1008 / 44176 | | 45 | | 34.95 (-10.62) | 1004 / 45180 | | 46 | | 31.58 (-13.99) | 1004 / 46185 | | 47 | | 31.86 (-13.71) | 1000 / 47185 | | 48 | | 33.33 (-12.24) | 1009 / 48194 | | 49 | | 33.64 (-11.92) | 1006 / 49201 | | 50 | | 26.87 (-18.70) | 1005 / 50207 | | 51 | | 15.19 (-30.38) | 1001 / 51208 | | 52 | | 36.36 (-9.21) | 1008 / 52217 | | 53 | | 37.11 (-8.46) | 1007 / 53224 | | 54 | | 37.50 (-8.07) | 1004 / 54229 | | 55 | | 37.89 (-7.67) | 1000 / 55229 | | 56 | | 36.73 (-8.83) | 1004 / 56234 | | 57 | | 36.36 (-9.21) | 1008 / 57242 | | 58 | | 31.30 (-14.27) | 1001 / 58244 | | 59 | | 30.51 (-15.06) | 1006 / 59251 | | 60 | | 34.62 (-10.95) | 1000 / 60251 | | 61 | | 34.95 (-10.62) | 1005 / 61257 | | 62 | | 37.89 (-7.67) | 1002 / 62259 | | 63 | | 36.00 (-9.57) | 1001 / 63260 | | 64 | | 36.73 (-8.83) | 1006 / 64267 | | 65 | | 37.89 (-7.67) | 1008 / 65276 | | 66 | | 38.30 (-7.27) | 1001 / 66277 | | 67 | | 38.71 (-6.86) | 1003 / 67281 | | 68 | | 38.71 (-6.86) | 1007 / 68289 | | 69 | | 19.46 (-26.11) | 1001 / 69291 | | 70 | | 33.96 (-11.61) | 1005 / 70296 | | 71 | | 34.29 (-11.28) | 1006 / 71302 | | 72 | | 36.73 (-8.83) | 1000 / 72303 | | 73 | | 33.64 (-11.92) | 1003 / 73306 | | 74 | | 32.73 (-12.84) | 1002 / 74308 | | 75 | | 31.03 (-14.54) | 1007 / 75316 | | 76 | | 31.86 (-13.71) | 1004 / 76320 | | 77 | | 26.87 (-18.70) | 1004 / 77324 | | 78 | | 29.03 (-16.54) | 1002 / 78326 | | 79 | | 29.75 (-15.82) | 1003 / 79330 | | 80 | | 29.75 (-15.82) | 1007 / 80338 | | 81 | | 25.53 (-20.04) | 1006 / 81344 | | 82 | | 33.03 (-12.54) | 1003 / 82348 | | 83 | | 33.96 (-11.61) | 1007 / 83356 | | 84 | | 33.33 (-12.24) | 1000 / 84357 | | 85 | | 33.33 (-12.24) | 1004 / 85361 | | 86 | | 33.03 (-12.54) | 1006 / 86368 | | 87 | | 33.64 (-11.92) | 1001 / 87369 | | 88 | | 32.43 (-13.14) | 1006 / 88375 | | 89 | | 34.29 (-11.28) | 1003 / 89379 | | 90 | | 35.64 (-9.93) | 1006 / 90385 | | 91 | | 29.75 (-15.82) | 1000 / 91386 | | 92 | | 33.03 (-12.54) | 1007 / 92394 | | 93 | | 33.03 (-12.54) | 1000 / 93394 | | 94 | | 32.43 (-13.14) | 1005 / 94400 | | 95 | | 31.86 (-13.71) | 1000 / 95401 | | 96 | | 33.33 (-12.24) | 1002 / 96403 | | 97 | | 30.77 (-14.80) | 1007 / 97411 | | 98 | | 30.51 (-15.06) | 1008 / 98419 | | 99 | | 28.80 (-16.77) | 1006 / 99425 | | 100 | | 23.38 (-22.19) | 1006 / 100432 | | 101 | | 26.09 (-19.48) | 1006 / 101439 | | 102 | | 28.12 (-17.44) | 1000 / 102439 | | 103 | | 27.48 (-18.09) | 1006 / 103445 | | 104 | | 28.80 (-16.77) | 1004 / 104450 | | 105 | | 25.00 (-20.57) | 1000 / 105450 | | 106 | | 28.57 (-17.00) | 1004 / 106454 | | 107 | | 19.35 (-26.21) | 203 / 106658 |
賽後評分: 涼 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 293.17 km MW Watch 上傳 | 9 months ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 28.6 | -0.4 % | | 2 | 32.1 | 1.0 % | | 3 | 34.0 | -1.0 % | | 4 | 34.0 | -0.4 % | | 5 | 30.3 | 1.2 % | | 6 | 32.7 | -0.2 % | | 7 | 28.3 | 2.4 % | | 8 | 30.8 | -1.0 % | | 9 | 30.3 | -0.4 % | | 10 | 32.7 | -0.2 % | | 11 | 33.0 | -0.5 % | | 12 | 28.3 | -1.2 % | | 13 | 32.4 | -0.1 % | | 14 | 31.6 | -0.3 % | | 15 | 30.5 | 1.2 % | | 16 | 17.0 | 4.5 % | | 17 | 11.6 | 5.8 % | | 18 | 11.0 | 5.3 % | | 19 | 10.4 | 6.2 % | | 20 | 12.5 | 4.3 % | | 21 | 12.9 | 3.6 % | | 22 | 15.7 | 2.5 % | | 23 | 18.2 | 3.4 % | | 24 | 17.7 | 2.2 % | | 25 | 17.5 | 1.8 % | | 26 | 28.6 | -3.8 % | | 27 | 27.3 | 1.5 % | | 28 | 31.3 | -0.8 % | | 29 | 18.4 | 5.0 % | | 30 | 35.0 | -3.2 % | | 31 | 40.4 | -4.8 % | | 32 | 41.4 | -5.1 % | | 33 | 34.6 | -1.1 % | | 34 | 30.0 | 3.2 % | | 35 | 16.1 | 3.3 % | | 36 | 34.6 | -2.8 % | | 37 | 44.4 | -2.4 % | | 38 | 42.9 | -2.2 % | | 39 | 45.6 | -4.4 % | | 40 | 39.1 | -3.0 % | | 41 | 31.9 | -2.1 % | | 42 | 34.0 | -1.7 % | | 43 | 29.5 | -1.8 % | | 44 | 30.8 | -1.6 % | | 45 | 34.3 | -0.6 % | | 46 | 33.0 | -0.6 % | | 47 | 30.8 | -2.0 % | | 48 | 32.7 | -2.0 % | | 49 | 32.7 | -1.6 % | | 50 | 29.8 | -1.3 % | | 51 | 15.1 | -1.1 % | | 52 | 35.6 | -1.0 % | | 53 | 36.7 | -1.3 % | | 54 | 37.5 | -1.0 % | | 55 | 37.1 | -1.1 % | | 56 | 37.5 | -0.9 % | | 57 | 36.7 | -0.7 % | | 58 | 36.4 | -0.6 % | | 59 | 26.7 | -0.9 % | | 60 | 35.3 | -0.6 % | | 61 | 33.6 | -0.6 % | | 62 | 37.1 | -0.7 % | | 63 | 37.5 | -0.8 % | | 64 | 35.3 | -0.9 % | | 65 | 37.1 | -0.8 % | | 66 | 37.9 | -0.4 % | | 67 | 38.3 | -0.9 % | | 68 | 37.9 | -0.3 % | | 69 | 36.7 | -1.8 % | | 70 | 19.9 | -0.9 % | | 71 | 34.3 | -0.8 % | | 72 | 34.3 | -1.3 % | | 73 | 36.4 | -0.2 % | | 74 | 33.0 | -0.6 % | | 75 | 32.1 | -0.2 % | | 76 | 30.5 | -1.1 % | | 77 | 28.3 | -0.6 % | | 78 | 30.0 | 1.2 % | | 79 | 29.3 | -1.0 % | | 80 | 29.5 | -0.6 % | | 81 | 29.5 | -1.2 % | | 82 | 26.5 | -0.7 % | | 83 | 34.0 | -0.3 % | | 84 | 34.0 | -0.8 % | | 85 | 33.0 | 1.0 % | | 86 | 32.4 | -0.7 % | | 87 | 33.6 | -0.9 % | | 88 | 33.3 | 1.0 % | | 89 | 32.4 | 1.0 % | | 90 | 34.3 | -0.7 % | | 91 | 36.0 | 1.0 % | | 92 | 29.8 | 1.0 % | | 93 | 32.7 | -0.6 % | | 94 | 31.6 | 1.5 % | | 95 | 33.6 | 1.4 % | | 96 | 31.6 | 1.4 % | | 97 | 33.3 | 1.2 % | | 98 | 30.5 | -0.7 % | | 99 | 30.0 | 1.0 % | | 100 | 28.1 | 1.2 % | | 101 | 24.0 | 1.2 % | | 102 | 25.9 | 1.5 % | | 103 | 27.9 | 1.2 % | | 104 | 27.7 | -0.7 % | | 105 | 28.6 | 1.5 % | | 106 | 25.7 | 1.2 % | | 107 | 28.3 | 1.0 % | | 106.7 | -43.2 | -0.5 % |
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