|  107.0 km | 03:57:55 | 27.0 km/h| 官方成績 | | 日期 | 2024-03-30 | | 成績 | 03:57:55 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:09'29" (+01'31") | 00:23'23" (+05'36") | | 00:13'54" (+05'56") | | 00:10'40" (+02'42") | 00:36'05" (+18'18") | | 00:25'25" (+17'27") | | 00:17'58" (+10'00") | 00:30'02" (+12'15") | | 00:12'04" (+04'06") | | 00:10'30" (+02'32") | 00:20'04" (+02'17") | | 00:09'34" (+01'36") | | 00:09'35" (+01'37") | 00:18'08" (+00'21") | | 00:08'33" (+00'35") | | 00:07'58" | 00:17'47" | | 00:09'49" (+01'51") | | 00:08'31" (+00'33") | 00:22'33" (+04'46") | | 00:14'02" (+06'04") | | 00:11'00" (+03'02") | 00:20'34" (+02'47") | | 00:09'34" (+01'36") | | 00:09'59" (+02'01") | 00:20'09" (+02'22") | | 00:10'10" (+02'12") | | 00:10'50" (+02'52") | 00:23'45" (+05'58") | | 00:12'55" (+04'57") | | 00:10'09" (+02'11") | 00:00'00" | |
日期: 2024-03-30 06:31 - 總爬升: 540 m - 平均心率: 139 - 踏頻: 70 - 卡路里: 1786 Cal - 溫度: 24°C - 濕度: 83.4 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 31.86 (-6.04) | 5000 / 5000 | | 2 | | 24.83 (-13.07) | 5000 / 10000 | | 3 | | 28.12 (-9.77) | 5000 / 15000 | | 4 | | 12.16 (-25.73) | 5000 / 20000 | | 5 | | 16.74 (-21.15) | 5000 / 25000 |
| 6 | | 25.00 (-12.89) | 5000 / 30000 | | 7 | | 28.57 (-9.32) | 5000 / 35000 | | 8 | | 31.58 (-6.32) | 5000 / 40000 | | 9 | | 31.58 (-6.32) | 5000 / 45000 | | 10 | | 35.29 (-2.60) | 5000 / 50000 | | 11 | | 37.89 | 5000 / 55000 | | 12 | | 31.86 (-6.04) | 5000 / 60000 | | 13 | | 35.29 (-2.60) | 5000 / 65000 | | 14 | | 27.91 (-9.99) | 5000 / 70000 | | 15 | | 31.03 (-6.86) | 5000 / 75000 | | 16 | | 31.58 (-6.32) | 5000 / 80000 | | 17 | | 30.25 (-7.64) | 5000 / 85000 | | 18 | | 29.51 (-8.39) | 5000 / 90000 | | 19 | | 27.69 (-10.20) | 5000 / 95000 | | 20 | | 27.07 (-10.83) | 5000 / 100000 | | 21 | | 29.75 (-8.14) | 5000 / 105000 | | 22 | | 25.53 (-12.36) | 1910 / 106910 |
 雲林周健圳  賽後評分: 123 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
TCX 2.0 上傳 | 9 months ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 23.7 | 1.0 % | | 2 | 35.3 | 1.0 % | | 3 | 34.6 | -0.6 % | | 4 | 34.0 | -0.2 % | | 5 | 34.3 | -0.2 % | | 6 | 31.6 | -0.4 % | | 7 | 29.5 | 3.2 % | | 8 | 18.3 | -0.9 % | | 9 | 22.8 | 1.3 % | | 10 | 14.8 | -0.6 % | | 11 | 31.3 | -0.4 % | | 12 | 21.6 | -1.1 % | | 13 | 32.1 | 1.5 % | | 14 | 30.0 | -0.7 % | | 15 | 28.6 | 1.0 % | | 16 | 12.5 | 4.2 % | | 17 | 12.8 | 5.0 % | | 18 | 11.5 | 5.3 % | | 19 | 10.5 | 5.4 % | | 20 | 12.0 | 4.4 % | | 21 | 13.8 | 4.1 % | | 22 | 15.1 | 2.9 % | | 23 | 19.3 | 2.3 % | | 24 | 15.9 | 2.8 % | | 25 | 21.7 | 1.7 % | | 26 | 24.3 | -5.5 % | | 27 | 26.7 | 1.3 % | | 28 | 31.6 | -0.8 % | | 29 | 17.6 | 4.6 % | | 30 | 29.3 | -2.1 % | | 31 | 35.6 | -5.4 % | | 32 | 37.1 | -5.0 % | | 33 | 31.0 | -1.0 % | | 34 | 36.0 | -1.2 % | | 35 | 16.7 | 3.7 % | | 36 | 22.9 | -2.0 % | | 37 | 41.4 | -2.6 % | | 38 | 38.7 | -2.2 % | | 39 | 36.0 | -2.9 % | | 40 | 26.3 | -2.4 % | | 41 | 33.0 | -2.4 % | | 42 | 34.3 | -1.7 % | | 43 | 24.2 | -0.9 % | | 44 | 32.1 | -1.9 % | | 45 | 36.0 | -0.6 % | | 46 | 36.4 | -0.3 % | | 47 | 37.5 | -0.8 % | | 48 | 35.3 | -1.0 % | | 49 | 41.4 | -1.7 % | | 50 | 27.9 | -1.0 % | | 51 | 28.3 | -1.0 % | | 52 | 42.9 | -0.6 % | | 53 | 38.3 | -0.9 % | | 54 | 40.9 | -0.6 % | | 55 | 42.4 | -0.6 % | | 56 | 36.7 | -0.6 % | | 57 | 41.9 | -0.8 % | | 58 | 38.7 | -0.6 % | | 59 | 16.4 | -1.7 % | | 60 | 38.7 | -0.2 % | | 61 | 36.4 | -0.3 % | | 62 | 35.3 | -0.5 % | | 63 | 36.0 | -0.5 % | | 64 | 32.1 | -0.2 % | | 65 | 36.7 | -0.6 % | | 66 | 33.3 | -0.4 % | | 67 | 30.5 | -0.3 % | | 68 | 30.5 | -0.4 % | | 69 | 27.5 | -0.8 % | | 70 | 9.8 | -0.6 % | | 71 | 23.5 | -0.4 % | | 72 | 32.4 | -0.4 % | | 73 | 34.6 | -0.2 % | | 74 | 19.6 | -0.5 % | | 75 | 33.3 | -0.1 % | | 76 | 31.6 | -0.2 % | | 77 | 30.0 | -0.6 % | | 78 | 30.5 | 1.2 % | | 79 | 32.4 | -0.2 % | | 80 | 32.4 | -0.4 % | | 81 | 29.5 | -0.2 % | | 82 | 32.4 | -0.4 % | | 83 | 29.8 | -0.6 % | | 84 | 28.6 | -0.5 % | | 85 | 30.3 | -0.6 % | | 86 | 26.1 | -0.5 % | | 87 | 28.8 | -0.4 % | | 88 | 32.4 | 1.0 % | | 89 | 30.0 | 1.0 % | | 90 | 31.0 | 1.0 % | | 91 | 29.8 | 1.0 % | | 92 | 28.6 | -0.6 % | | 93 | 24.7 | -0.4 % | | 94 | 27.3 | 1.0 % | | 95 | 28.8 | 1.3 % | | 96 | 25.0 | 1.0 % | | 97 | 26.7 | -0.9 % | | 98 | 27.7 | 1.0 % | | 99 | 28.8 | 1.0 % | | 100 | 14.9 | 2.0 % | | 101 | 29.3 | 1.0 % | | 102 | 29.3 | 1.0 % | | 103 | 30.0 | 1.0 % | | 104 | 28.3 | 1.0 % | | 105 | 31.0 | 1.0 % | | 106 | 28.1 | 1.0 % | | 106.9 | 19.7 | 1.2 % |
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