|  全馬 | 06:28:50 | 09:12/km | 第3馬| 官方成績 | | 日期 | 2024-03-24 | | 成績 | 06:28:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'24" | 00:58'57" | | 00:30'33" (+02'09") | | 00:35'25" (+07'01") | 01:23'07" (+24'10") | | 00:47'42" (+19'18") | | 00:48'05" (+19'41") | 01:41'27" (+42'30") | | 00:53'22" (+24'58") | | 00:59'26" (+31'02") | 02:06'06" (+07'09") | | 01:06'40" (+38'16") | |
日期: 2024-03-24 06:00 - 總爬升: 624 m - 地點: 台中神圳國中 - 天氣: 大太陽 - 平均心率: 141 - 卡路里: 2710 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 92.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'09" (+00'42") | 1000 / 1000 | | 2 | | 05'30" (+00'03") | 1000 / 2000 | | 3 | | 05'35" (+00'08") | 1000 / 3000 | | 4 | | 05'27" | 1000 / 4000 | | 5 | | 05'40" (+00'13") | 1000 / 5000 |
| 6 | | 06'33" (+01'06") | 1000 / 6000 | | 7 | | 05'51" (+00'24") | 1000 / 7000 | | 8 | | 05'50" (+00'23") | 1000 / 8000 | | 9 | | 06'24" (+00'57") | 1000 / 9000 | | 10 | | 05'53" (+00'26") | 1000 / 10000 | | 11 | | 06'11" (+00'44") | 1000 / 11000 | | 12 | | 06'24" (+00'57") | 1000 / 12000 | | 13 | | 07'38" (+02'11") | 1000 / 13000 | | 14 | | 06'28" (+01'01") | 1000 / 14000 | | 15 | | 08'40" (+03'13") | 1000 / 15000 | | 16 | | 08'56" (+03'29") | 1000 / 16000 | | 17 | | 09'17" (+03'50") | 1000 / 17000 | | 18 | | 08'52" (+03'25") | 1000 / 18000 | | 19 | | 10'22" (+04'55") | 1000 / 19000 | | 20 | | 10'12" (+04'45") | 1000 / 20000 | | 21 | | 09'14" (+03'47") | 1000 / 21000 | | 22 | | 09'30" (+04'03") | 1000 / 22000 | | 23 | | 09'25" (+03'58") | 1000 / 23000 | | 24 | | 09'43" (+04'16") | 1000 / 24000 | | 25 | | 10'11" (+04'44") | 1000 / 25000 | | 26 | | 12'05" (+06'38") | 1000 / 26000 | | 27 | | 09'59" (+04'32") | 1000 / 27000 | | 28 | | 08'38" (+03'11") | 1000 / 28000 | | 29 | | 10'41" (+05'14") | 1000 / 29000 | | 30 | | 11'56" (+06'29") | 1000 / 30000 | | 31 | | 10'26" (+04'59") | 1000 / 31000 | | 32 | | 11'22" (+05'55") | 1000 / 32000 | | 33 | | 12'10" (+06'43") | 1000 / 33000 | | 34 | | 12'24" (+06'57") | 1000 / 34000 | | 35 | | 13'01" (+07'34") | 1000 / 35000 | | 36 | | 13'47" (+08'20") | 1000 / 36000 | | 37 | | 13'12" (+07'45") | 1000 / 37000 | | 38 | | 12'59" (+07'32") | 1000 / 38000 | | 39 | | 14'04" (+08'37") | 1000 / 39000 | | 40 | | 12'34" (+07'07") | 1000 / 40000 | | 41 | | 12'43" (+07'16") | 1000 / 41000 | | 42 | | 09'36" (+04'09") | 749 / 41749 |
賽後評分: 不錯 就是天氣太熱情\r\n 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 110.74 km TCX 2.0 上傳 | 9 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'10" | 00:06'10" | | 2 | 05'30" | 00:11'40" | | 3 | 05'36" | 00:17'16" | | 4 | 05'28" | 00:22'44" | | 5 | 05'40" | 00:28'24" | | 6 | 06'33" | 00:34'57" | | 7 | 05'52" | 00:40'49" | | 8 | 05'50" | 00:46'39" | | 9 | 06'25" | 00:53'04" | | 10 | 05'53" | 00:58'57" | | 11 | 06'12" | 01:05'09" | | 12 | 06'25" | 01:11'34" | | 13 | 07'39" | 01:19'13" | | 14 | 06'28" | 01:25'41" | | 15 | 08'41" | 01:34'22" | | 16 | 08'56" | 01:43'18" | | 17 | 09'18" | 01:52'36" | | 18 | 08'53" | 02:01'29" | | 19 | 10'22" | 02:11'51" | | 20 | 10'13" | 02:22'04" | | 21 | 09'14" | 02:31'18" | | 22 | 09'31" | 02:40'49" | | 23 | 09'25" | 02:50'14" | | 24 | 09'44" | 02:59'58" | | 25 | 10'11" | 03:10'09" | | 26 | 12'06" | 03:22'15" | | 27 | 09'59" | 03:32'14" | | 28 | 08'39" | 03:40'53" | | 29 | 10'42" | 03:51'35" | | 30 | 11'56" | 04:03'31" | | 31 | 10'27" | 04:13'58" | | 32 | 11'23" | 04:25'21" | | 33 | 12'10" | 04:37'31" | | 34 | 12'25" | 04:49'56" | | 35 | 13'01" | 05:02'57" | | 36 | 13'47" | 05:16'44" | | 37 | 13'13" | 05:29'57" | | 38 | 13'00" | 05:42'57" | | 39 | 14'05" | 05:57'02" | | 40 | 12'35" | 06:09'37" | | 41 | 12'43" | 06:22'20" | | 41.7 | 09'36" | 06:29'32" |
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