| 突破最遠距離與完賽時間,哈！
#99分的我，少1分只是帶點遺憾 賽後評分: 熱 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~175 | 89~92% | | 4:A無氧耐力區 | 175~186 | 92~97.5% | | 5:I最大耗氧區 | 186~191 | 97.5~100% | | 最大心率為191 點此去設定最大心率 |
3月累積里程 : 180.10 km  愛迪達 波10白 累積 : 1414.0 kmTCX 2.0 上傳 | 9 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'04" | 00:07'04" | | 2 | 05'58" | 00:13'02" | | 3 | 06'02" | 00:19'04" | | 4 | 05'42" | 00:24'46" | | 5 | 05'53" | 00:30'39" | | 6 | 06'14" | 00:36'53" | | 7 | 05'34" | 00:42'27" | | 8 | 05'38" | 00:48'05" | | 9 | 06'09" | 00:54'14" | | 10 | 05'23" | 00:59'37" | | 11 | 05'17" | 01:04'54" | | 12 | 05'30" | 01:10'24" | | 13 | 06'19" | 01:16'43" | | 14 | 05'26" | 01:22'09" | | 15 | 05'58" | 01:28'07" | | 16 | 05'57" | 01:34'04" | | 17 | 10'26" | 01:44'30" | | 18 | 05'39" | 01:50'09" | | 19 | 06'51" | 01:57'00" | | 20 | 07'13" | 02:04'13" | | 21 | 07'38" | 02:11'51" | | 22 | 06'53" | 02:18'44" | | 23 | 08'14" | 02:26'58" | | 24 | 07'48" | 02:34'46" | | 25 | 07'49" | 02:42'35" | | 26 | 09'22" | 02:51'57" | | 27 | 07'59" | 02:59'56" | | 28 | 08'37" | 03:08'33" | | 29 | 08'57" | 03:17'30" | | 30 | 08'03" | 03:25'33" | | 31 | 09'04" | 03:34'37" | | 32 | 09'58" | 03:44'35" | | 33 | 08'50" | 03:53'25" | | 34 | 07'00" | 04:00'25" | | 35 | 07'31" | 04:07'56" | | 36 | 08'45" | 04:16'41" | | 37 | 09'43" | 04:26'24" | | 38 | 09'46" | 04:36'10" | | 39 | 11'54" | 04:48'04" | | 40 | 10'38" | 04:58'42" | | 41 | 09'38" | 05:08'20" | | 42 | 10'02" | 05:18'22" | | 42.4 | 07'16" | 05:21'05" |
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