|  50.0 km | 07:26:43 | 08:56/km | 第84馬| 官方成績 | | 日期 | 2024-03-23 | | 成績 | 07:26:43 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'02" | 01:14'42" | | 00:38'40" (+02'38") | | 00:39'18" (+03'16") | 01:18'12" (+03'30") | | 00:38'54" (+02'52") | | 00:43'51" (+07'49") | 01:27'43" (+13'01") | | 00:43'52" (+07'50") | | 00:46'35" (+10'33") | 01:34'55" (+20'13") | | 00:48'20" (+12'18") | | 00:49'30" (+13'28") | 01:39'59" (+25'17") | | 00:50'29" (+14'27") | |
日期: 2024-03-23 07:00 - 總爬升: 1280 m - 平均心率: 155 - 卡路里: 2955 Cal - 平均步頻: 154 - 溫度: 18°C - 濕度: 88.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'52" (+02'28") | 1000 / 1000 | | 2 | | 08'03" (+02'39") | 1000 / 2000 | | 3 | | 06'17" (+00'53") | 1000 / 3000 | | 4 | | 05'59" (+00'35") | 1000 / 4000 | | 5 | | 07'49" (+02'25") | 1000 / 5000 |
| 6 | | 10'07" (+04'43") | 1000 / 6000 | | 7 | | 06'24" (+01'00") | 1000 / 7000 | | 8 | | 05'50" (+00'26") | 1000 / 8000 | | 9 | | 07'33" (+02'09") | 1000 / 9000 | | 10 | | 08'43" (+03'19") | 1000 / 10000 | | 11 | | 06'58" (+01'34") | 1000 / 11000 | | 12 | | 08'57" (+03'33") | 1000 / 12000 | | 13 | | 05'24" | 1000 / 13000 | | 14 | | 09'02" (+03'38") | 1000 / 14000 | | 15 | | 08'54" (+03'30") | 1000 / 15000 | | 16 | | 05'53" (+00'29") | 1000 / 16000 | | 17 | | 07'28" (+02'04") | 1000 / 17000 | | 18 | | 08'49" (+03'25") | 1000 / 18000 | | 19 | | 09'39" (+04'15") | 1000 / 19000 | | 20 | | 07'01" (+01'37") | 1000 / 20000 | | 21 | | 08'42" (+03'18") | 1000 / 21000 | | 22 | | 07'49" (+02'25") | 1000 / 22000 | | 23 | | 09'05" (+03'41") | 1000 / 23000 | | 24 | | 08'18" (+02'54") | 1000 / 24000 | | 25 | | 09'55" (+04'31") | 1000 / 25000 | | 26 | | 07'02" (+01'38") | 1000 / 26000 | | 27 | | 10'28" (+05'04") | 1000 / 27000 | | 28 | | 10'29" (+05'05") | 1000 / 28000 | | 29 | | 06'40" (+01'16") | 1000 / 29000 | | 30 | | 09'11" (+03'47") | 1000 / 30000 | | 31 | | 09'41" (+04'17") | 1000 / 31000 | | 32 | | 11'21" (+05'57") | 1000 / 32000 | | 33 | | 08'08" (+02'44") | 1000 / 33000 | | 34 | | 09'42" (+04'18") | 1000 / 34000 | | 35 | | 07'41" (+02'17") | 1000 / 35000 | | 36 | | 09'32" (+04'08") | 1000 / 36000 | | 37 | | 10'09" (+04'45") | 1000 / 37000 | | 38 | | 08'57" (+03'33") | 1000 / 38000 | | 39 | | 09'21" (+03'57") | 1000 / 39000 | | 40 | | 10'20" (+04'56") | 1000 / 40000 | | 41 | | 09'14" (+03'50") | 1000 / 41000 | | 42 | | 08'09" (+02'45") | 1000 / 42000 | | 43 | | 10'35" (+05'11") | 1000 / 43000 | | 44 | | 11'14" (+05'50") | 1000 / 44000 | | 45 | | 10'15" (+04'51") | 1000 / 45000 | | 46 | | 08'18" (+02'54") | 1000 / 46000 | | 47 | | 09'59" (+04'35") | 1000 / 47000 | | 48 | | 09'49" (+04'25") | 1000 / 48000 | | 49 | | 09'07" (+03'43") | 1000 / 49000 | | 50 | | 13'13" (+07'49") | 1000 / 50000 | | 51 | | 08'35" (+03'11") | 1000 / 51000 |
賽後評分: 風景優美 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 202.89 km TCX 2.0 上傳 | 9 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'52" | 00:07'52" | | 2 | 08'03" | 00:15'55" | | 3 | 06'18" | 00:22'13" | | 4 | 06'00" | 00:28'13" | | 5 | 07'49" | 00:36'02" | | 6 | 10'08" | 00:46'10" | | 7 | 06'25" | 00:52'35" | | 8 | 05'50" | 00:58'25" | | 9 | 07'34" | 01:05'59" | | 10 | 08'43" | 01:14'42" | | 11 | 06'59" | 01:21'41" | | 12 | 08'58" | 01:30'39" | | 13 | 05'24" | 01:36'03" | | 14 | 09'02" | 01:45'05" | | 15 | 08'55" | 01:54'00" | | 16 | 05'53" | 01:59'53" | | 17 | 07'29" | 02:07'22" | | 18 | 08'50" | 02:16'12" | | 19 | 09'40" | 02:25'52" | | 20 | 07'02" | 02:32'54" | | 21 | 08'42" | 02:41'36" | | 22 | 07'50" | 02:49'26" | | 23 | 09'06" | 02:58'32" | | 24 | 08'18" | 03:06'50" | | 25 | 09'55" | 03:16'45" | | 26 | 07'02" | 03:23'47" | | 27 | 10'29" | 03:34'16" | | 28 | 10'29" | 03:44'45" | | 29 | 06'41" | 03:51'26" | | 30 | 09'11" | 04:00'37" | | 31 | 09'41" | 04:10'18" | | 32 | 11'22" | 04:21'40" | | 33 | 08'08" | 04:29'48" | | 34 | 09'42" | 04:39'30" | | 35 | 07'42" | 04:47'12" | | 36 | 09'32" | 04:56'44" | | 37 | 10'09" | 05:06'53" | | 38 | 08'58" | 05:15'51" | | 39 | 09'21" | 05:25'12" | | 40 | 10'20" | 05:35'32" | | 41 | 09'15" | 05:44'47" | | 42 | 08'10" | 05:52'57" | | 43 | 10'35" | 06:03'32" | | 44 | 11'14" | 06:14'46" | | 45 | 10'16" | 06:25'02" | | 46 | 08'18" | 06:33'20" | | 47 | 10'00" | 06:43'20" | | 48 | 09'49" | 06:53'09" | | 49 | 09'08" | 07:02'17" | | 50 | 13'14" | 07:15'31" | | 51 | 08'35" | 07:24'06" | | 51.2 | 15'50" | 07:26'43" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
