全馬 | 04:18:13 | 06:07/km | 第25馬| 官方成績 |
| 日期 | 2024-03-23 |
| 成績 | 04:18:13 |
| 總名次 | 12 / 150 |
| 分組名次 | 3 / 55 |
| 平均速度 | 06:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'29" | 00:52'18" |
| 00:26'49" (+01'20") |
| 00:26'19" (+00'50") | 00:54'26" (+02'08") |
| 00:28'07" (+02'38") |
| 00:30'12" (+04'43") | 01:08'34" (+16'16") |
| 00:38'22" (+12'53") |
| 00:31'31" (+06'02") | 01:05'43" (+13'25") |
| 00:34'12" (+08'43") |
|
日期: 2024-03-23 06:01 - 總爬升: 247 m - 地點: 車城鄉統埔村 - 天氣: 晴時多雲 - 平均心率: 162 - 卡路里: 2111 Cal - 平均步頻: 183 - 溫度: 25°C - 濕度: 76.4
賽前宣言: 安太座
賽後評分: 第1折返點沒有工作人員/志工, 差點衝過頭\r\n進三軍聯合作戰演習陣地的爬昇200公尺長上坡, 好虐
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
367.47 km 
母子鱷魚 小亮 累積 :
5522.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'56" | 00:09'44" |
| 3 | 05'13" | 00:14'57" |
| 4 | 05'13" | 00:20'10" |
| 5 | 05'19" | 00:25'29" |
| 6 | 05'46" | 00:31'15" |
| 7 | 05'14" | 00:36'29" |
| 8 | 05'06" | 00:41'35" |
| 9 | 05'17" | 00:46'52" |
| 10 | 05'26" | 00:52'18" |
| 11 | 05'03" | 00:57'21" |
| 12 | 05'16" | 01:02'37" |
| 13 | 05'15" | 01:07'52" |
| 14 | 05'21" | 01:13'13" |
| 15 | 05'24" | 01:18'37" |
| 16 | 05'33" | 01:24'10" |
| 17 | 05'32" | 01:29'42" |
| 18 | 05'28" | 01:35'10" |
| 19 | 05'52" | 01:41'02" |
| 20 | 05'42" | 01:46'44" |
| 21 | 05'41" | 01:52'25" |
| 22 | 05'32" | 01:57'57" |
| 23 | 06'18" | 02:04'15" |
| 24 | 06'17" | 02:10'32" |
| 25 | 06'24" | 02:16'56" |
| 26 | 07'31" | 02:24'27" |
| 27 | 06'41" | 02:31'08" |
| 28 | 06'59" | 02:38'07" |
| 29 | 07'22" | 02:45'29" |
| 30 | 09'49" | 02:55'18" |
| 31 | 09'55" | 03:05'13" |
| 32 | 04'39" | 03:09'52" |
| 33 | 05'13" | 03:15'05" |
| 34 | 05'42" | 03:20'47" |
| 35 | 06'02" | 03:26'49" |
| 36 | 07'33" | 03:34'22" |
| 37 | 05'57" | 03:40'19" |
| 38 | 07'10" | 03:47'29" |
| 39 | 07'38" | 03:55'07" |
| 40 | 05'54" | 04:01'01" |
| 41 | 05'57" | 04:06'58" |
| 42 | 07'21" | 04:14'19" |
| 42.6 | 06'14" | 04:18'22" |
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