|  全馬 | 05:45:07 | 08:10/km | 第81馬| 官方成績 | | 日期 | 2024-03-10 | | 成績 | 05:45:07 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'22" (+03'39") | 01:07'05" | | 00:31'43" | | 00:34'30" (+02'47") | 01:10'16" (+03'11") | | 00:35'46" (+04'03") | | 00:37'12" (+05'29") | 01:20'29" (+13'24") | | 00:43'17" (+11'34") | | 00:50'53" (+19'10") | 01:35'36" (+28'31") | | 00:44'43" (+13'00") | |
日期: 2024-03-10 06:00 - 平均心率: 97 - 卡路里: 2425 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'00" (+01'01") | 1000 / 1000 | | 2 | | 06'10" (+00'11") | 1000 / 2000 | | 3 | | 06'13" (+00'14") | 1000 / 3000 | | 4 | | 07'41" (+01'42") | 1000 / 4000 | | 5 | | 08'15" (+02'16") | 1000 / 5000 |
| 6 | | 06'03" (+00'04") | 1000 / 6000 | | 7 | | 06'30" (+00'31") | 1000 / 7000 | | 8 | | 06'10" (+00'11") | 1000 / 8000 | | 9 | | 06'42" (+00'43") | 1000 / 9000 | | 10 | | 06'16" (+00'17") | 1000 / 10000 | | 11 | | 08'18" (+02'19") | 1000 / 11000 | | 12 | | 07'12" (+01'13") | 1000 / 12000 | | 13 | | 06'17" (+00'18") | 1000 / 13000 | | 14 | | 06'30" (+00'31") | 1000 / 14000 | | 15 | | 06'10" (+00'11") | 1000 / 15000 | | 16 | | 06'33" (+00'34") | 1000 / 16000 | | 17 | | 10'05" (+04'06") | 1000 / 17000 | | 18 | | 06'58" (+00'59") | 1000 / 18000 | | 19 | | 05'59" | 1000 / 19000 | | 20 | | 06'08" (+00'09") | 1000 / 20000 | | 21 | | 06'07" (+00'08") | 1000 / 21000 | | 22 | | 08'39" (+02'40") | 1000 / 22000 | | 23 | | 07'42" (+01'43") | 1000 / 23000 | | 24 | | 06'06" (+00'07") | 1000 / 24000 | | 25 | | 08'35" (+02'36") | 1000 / 25000 | | 26 | | 06'51" (+00'52") | 1000 / 26000 | | 27 | | 10'19" (+04'20") | 1000 / 27000 | | 28 | | 09'46" (+03'47") | 1000 / 28000 | | 29 | | 06'01" (+00'02") | 1000 / 29000 | | 30 | | 10'18" (+04'19") | 1000 / 30000 | | 31 | | 06'14" (+00'15") | 1000 / 31000 | | 32 | | 08'33" (+02'34") | 1000 / 32000 | | 33 | | 15'43" (+09'44") | 1000 / 33000 | | 34 | | 10'09" (+04'10") | 1000 / 34000 | | 35 | | 10'14" (+04'15") | 1000 / 35000 | | 36 | | 08'31" (+02'32") | 1000 / 36000 | | 37 | | 07'42" (+01'43") | 1000 / 37000 | | 38 | | 08'32" (+02'33") | 1000 / 38000 | | 39 | | 10'11" (+04'12") | 1000 / 39000 | | 40 | | 09'44" (+03'45") | 1000 / 40000 | | 41 | | 09'39" (+03'40") | 1000 / 41000 | | 42 | | 09'01" (+03'02") | 1000 / 42000 | | 43 | | 11'26" (+05'27") | 1000 / 43000 |
賽後評分: 感謝主辦單位在天龍國舉辦高CP值賽事，也感謝民生慢跑的豐盛補給，太棒了！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
3月累積里程 : 195.72 km TCX 2.0 上傳 | 9 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'01" | 00:07'01" | | 2 | 06'11" | 00:13'12" | | 3 | 06'13" | 00:19'25" | | 4 | 07'42" | 00:27'07" | | 5 | 08'15" | 00:35'22" | | 6 | 06'04" | 00:41'26" | | 7 | 06'30" | 00:47'56" | | 8 | 06'11" | 00:54'07" | | 9 | 06'42" | 01:00'49" | | 10 | 06'16" | 01:07'05" | | 11 | 08'19" | 01:15'24" | | 12 | 07'13" | 01:22'37" | | 13 | 06'18" | 01:28'55" | | 14 | 06'30" | 01:35'25" | | 15 | 06'10" | 01:41'35" | | 16 | 06'34" | 01:48'09" | | 17 | 10'05" | 01:58'14" | | 18 | 07'00" | 02:05'14" | | 19 | 05'59" | 02:11'13" | | 20 | 06'08" | 02:17'21" | | 21 | 06'08" | 02:23'29" | | 22 | 08'39" | 02:32'08" | | 23 | 07'43" | 02:39'51" | | 24 | 06'06" | 02:45'57" | | 25 | 08'36" | 02:54'33" | | 26 | 06'51" | 03:01'24" | | 27 | 10'19" | 03:11'43" | | 28 | 09'47" | 03:21'30" | | 29 | 06'01" | 03:27'31" | | 30 | 10'19" | 03:37'50" | | 31 | 06'14" | 03:44'04" | | 32 | 08'33" | 03:52'37" | | 33 | 15'43" | 04:08'20" | | 34 | 10'09" | 04:18'29" | | 35 | 10'14" | 04:28'43" | | 36 | 08'32" | 04:37'15" | | 37 | 07'42" | 04:44'57" | | 38 | 08'33" | 04:53'30" | | 39 | 10'29" | 05:03'59" | | 40 | 09'27" | 05:13'26" | | 41 | 09'40" | 05:23'06" | | 42 | 09'02" | 05:32'08" | | 43 | 11'26" | 05:43'34" | | 43.2 | 07'10" | 05:45'09" |
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