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    陳昱昇 雲林
    ID 1087
    69 位追隨者
    < 上一篇下一篇 >
    陳昱昇
    114.0 km | 15:32:00 | 08:10/km | 第199馬
    2024 八百壯士系列-制霸環澎超馬
    官方成績
    日期2024-03-09
    成績15:32:00
    總名次22 / -
    分組名次- / -
    平均速度08:10/km

    里程 / 累計時間每 5 km (差異)每 10 km (差異)
    5 km(00:30'51")
    		00:30'51" (+02'38")00:59'04"
    10 km(00:59'04")
    		00:28'13"
    15 km(01:35'51")
    		00:36'47" (+08'34")01:05'46" (+06'42")
    20 km(02:04'50")
    		00:28'59" (+00'46")
    25 km(02:40'54")
    		00:36'04" (+07'51")01:07'53" (+08'49")
    30 km(03:12'43")
    		00:31'49" (+03'36")
    35 km(03:48'47")
    		00:36'04" (+07'51")01:09'53" (+10'49")
    40 km(04:22'36")
    		00:33'49" (+05'36")
    45 km(05:16'01")
    		00:53'25" (+25'12")01:27'58" (+28'54")
    50 km(05:50'34")
    		00:34'33" (+06'20")
    55 km(06:31'00")
    		00:40'26" (+12'13")01:20'47" (+21'43")
    60 km(07:11'21")
    		00:40'21" (+12'08")
    65 km(07:58'44")
    		00:47'23" (+19'10")01:28'58" (+29'54")
    70 km(08:40'19")
    		00:41'35" (+13'22")
    75 km(09:19'01")
    		00:38'42" (+10'29")01:24'59" (+25'55")
    80 km(10:05'18")
    		00:46'17" (+18'04")
    85 km(10:53'05")
    		00:47'47" (+19'34")01:41'07" (+42'03")
    90 km(11:46'25")
    		00:53'20" (+25'07")
    95 km(12:38'10")
    		00:51'45" (+23'32")01:40'46" (+41'42")
    100 km(13:27'11")
    		00:49'01" (+20'48")
    105 km(14:03'13")
    		00:36'02" (+07'49")01:21'39" (+22'35")
    110 km(14:48'50")
    		00:45'37" (+17'24")
    Finish(15:32:00)

    日期: 2024-03-09 04:58 - 總爬升: 639 m - 平均心率: 154 - 卡路里: 6179 Cal - 總步數: 130334 - 平均步頻: 139 - 平均步幅: 87 cm
    計圈時間 (累計時間)配速 (差異)里程 / 累積 (m)步頻 / 步幅(cm)
    1
    06'32"  (06'32")
    		06'31" (+01'03")1000 / 1000174 / 87
    2
    06'19"  (12'51")
    		06'18" (+00'50")1001 / 2002176 / 90
    3
    05'58"  (18'49")
    		05'57" (+00'29")1002 / 3004178 / 94
    4
    05'57"  (24'46")
    		05'56" (+00'28")1001 / 4006174 / 96
    5
    06'06"  (30'52")
    		06'05" (+00'37")1000 / 5006173 / 94
    展開計圈分析
    6
    05'42"  (36'34")
    		05'41" (+00'13")1002 / 6008174 / 100
    7
    05'36"  (42'10")
    		05'35" (+00'07")1002 / 7011175 / 102
    8
    05'39"  (47'49")
    		05'38" (+00'10")1000 / 8012172 / 102
    9
    05'51"  (53'40")
    		05'50" (+00'22")1000 / 9012171 / 99
    10
    05'29"  (59'09")
    		05'28"1002 / 10014171 / 106
    11
    05'52"  (01:05'01")
    		05'51" (+00'23")1002 / 11016169 / 100
    12
    05'38"  (01:10'39")
    		05'37" (+00'09")1000 / 12017171 / 103
    13
    05'43"  (01:16'22")
    		05'42" (+00'14")1001 / 13018170 / 102
    14
    05'36"  (01:21'58")
    		05'35" (+00'07")1001 / 14020170 / 104
    15
    14'24"  (01:36'22")
    		14'23" (+08'55")1000 / 15020112 / 61
    16
    05'49"  (01:42'11")
    		05'48" (+00'20")1001 / 16022172 / 99
    17
    05'36"  (01:47'47")
    		05'35" (+00'07")1001 / 17024171 / 104
    18
    06'00"  (01:53'47")
    		05'59" (+00'31")1001 / 18025170 / 97
    19
    05'43"  (01:59'30")
    		05'41" (+00'13")1003 / 19028170 / 102
    20
    05'35"  (02:05'05")
    		05'34" (+00'06")1001 / 20030171 / 104
    21
    06'23"  (02:11'28")
    		06'22" (+00'54")1000 / 21030169 / 92
    22
    09'12"  (02:20'40")
    		09'11" (+03'43")1000 / 22031131 / 82
    23
    05'41"  (02:26'21")
    		05'40" (+00'12")1002 / 23033169 / 103
    24
    09'00"  (02:35'21")
    		08'58" (+03'30")1002 / 24036126 / 88
    25
    05'52"  (02:41'13")
    		05'51" (+00'23")1002 / 25038171 / 99
    26
    05'48"  (02:47'01")
    		05'47" (+00'19")1000 / 26039171 / 100
    27
    06'36"  (02:53'37")
    		06'35" (+01'07")1001 / 27040166 / 90
    28
    05'51"  (02:59'28")
    		05'50" (+00'22")1001 / 28041172 / 98
    29
    07'23"  (03:06'51")
    		07'22" (+01'54")1001 / 29043146 / 92
    30
    06'16"  (03:13'07")
    		06'15" (+00'47")1000 / 30043171 / 93
    31
    06'06"  (03:19'13")
    		06'05" (+00'37")1000 / 31043171 / 95
    32
    06'00"  (03:25'13")
    		05'59" (+00'31")1002 / 32046172 / 96
    33
    05'56"  (03:31'09")
    		05'55" (+00'27")1000 / 33046172 / 97
    34
    05'59"  (03:37'08")
    		05'58" (+00'30")1002 / 34048173 / 96
    35
    12'09"  (03:49'17")
    		12'07" (+06'39")1001 / 35050116 / 71
    36
    07'09"  (03:56'26")
    		07'08" (+01'40")1001 / 36051147 / 94
    37
    06'06"  (04:02'32")
    		06'05" (+00'37")1000 / 37052162 / 100
    38
    06'09"  (04:08'41")
    		06'08" (+00'40")1001 / 38054171 / 95
    39
    08'35"  (04:17'16")
    		08'34" (+03'06")1000 / 39054122 / 94
    40
    05'56"  (04:23'12")
    		05'55" (+00'27")1001 / 40055174 / 96
    41
    07'43"  (04:30'55")
    		07'42" (+02'14")1000 / 41056130 / 99
    42
    20'20"  (04:51'15")
    		20'17" (+14'49")1002 / 4205867 / 73
    43
    11'53"  (05:03'08")
    		11'52" (+06'24")1000 / 43059108 / 77
    44
    07'21"  (05:10'29")
    		07'20" (+01'52")1001 / 44060157 / 86
    45
    06'07"  (05:16'36")
    		06'06" (+00'38")1002 / 45063173 / 94
    46
    05'43"  (05:22'19")
    		05'42" (+00'14")1001 / 46064175 / 99
    47
    06'46"  (05:29'05")
    		06'45" (+01'17")1001 / 47065157 / 94
    48
    06'18"  (05:35'23")
    		06'17" (+00'49")1001 / 48067173 / 91
    49
    09'39"  (05:45'02")
    		09'39" (+04'11")1000 / 49067128 / 80
    50
    06'12"  (05:51'14")
    		06'11" (+00'43")1001 / 50068172 / 93
    51
    07'24"  (05:58'38")
    		07'23" (+01'55")1001 / 51069152 / 88
    52
    08'17"  (06:06'55")
    		08'16" (+02'48")1000 / 52069146 / 82
    53
    07'56"  (06:14'51")
    		07'55" (+02'27")1000 / 53069144 / 86
    54
    10'09"  (06:25'00")
    		10'08" (+04'40")1000 / 54070112 / 87
    55
    06'53"  (06:31'53")
    		06'53" (+01'25")1000 / 55070169 / 85
    56
    11'21"  (06:43'14")
    		11'20" (+05'52")1000 / 56070118 / 74
    57
    09'18"  (06:52'32")
    		09'17" (+03'49")1001 / 57071136 / 79
    58
    06'26"  (06:58'58")
    		06'25" (+00'57")1001 / 58073178 / 87
    59
    06'19"  (07:05'17")
    		06'18" (+00'50")1002 / 59076174 / 90
    60
    07'01"  (07:12'18")
    		07'00" (+01'32")1000 / 60076166 / 85
    61
    17'14"  (07:29'32")
    		17'12" (+11'44")1001 / 6107880 / 71
    62
    07'57"  (07:37'29")
    		07'56" (+02'28")1000 / 62078149 / 83
    63
    10'15"  (07:47'44")
    		10'14" (+04'46")1001 / 63079119 / 81
    64
    06'12"  (07:53'56")
    		06'11" (+00'43")1001 / 64081176 / 91
    65
    05'49"  (07:59'45")
    		05'48" (+00'20")1000 / 65081175 / 97
    66
    07'06"  (08:06'51")
    		07'05" (+01'37")1001 / 66082157 / 89
    67
    15'34"  (08:22'25")
    		15'31" (+10'03")1002 / 6708591 / 70
    68
    06'16"  (08:28'41")
    		06'15" (+00'47")1001 / 68087179 / 89
    69
    06'19"  (08:35'00")
    		06'18" (+00'50")1001 / 69088177 / 89
    70
    06'56"  (08:41'56")
    		06'55" (+01'27")1002 / 70091157 / 91
    71
    05'47"  (08:47'43")
    		05'46" (+00'18")1002 / 71093177 / 97
    72
    13'20"  (09:01'03")
    		13'18" (+07'50")1001 / 72094104 / 71
    73
    05'54"  (09:06'57")
    		05'53" (+00'25")1001 / 73096181 / 93
    74
    07'05"  (09:14'02")
    		07'04" (+01'36")1002 / 74098155 / 90
    75
    06'16"  (09:20'18")
    		06'15" (+00'47")1001 / 75099164 / 97
    76
    05'59"  (09:26'17")
    		05'58" (+00'30")1000 / 76100167 / 100
    77
    16'55"  (09:43'12")
    		16'53" (+11'25")1001 / 7710273 / 80
    78
    06'01"  (09:49'13")
    		06'00" (+00'32")1002 / 78104176 / 94
    79
    07'06"  (09:56'19")
    		07'04" (+01'36")1002 / 79107145 / 97
    80
    10'59"  (10:07'18")
    		10'58" (+05'30")1001 / 80109114 / 79
    81
    08'26"  (10:15'44")
    		08'25" (+02'57")1000 / 81109133 / 88
    82
    08'15"  (10:23'59")
    		08'14" (+02'46")1000 / 82110133 / 90
    83
    14'48"  (10:38'47")
    		14'46" (+09'18")1002 / 83112100 / 67
    84
    09'08"  (10:47'55")
    		09'07" (+03'39")1001 / 84113125 / 87
    85
    06'47"  (10:54'42")
    		06'46" (+01'18")1002 / 85116167 / 88
    86
    09'16"  (11:03'58")
    		09'15" (+03'47")1001 / 86117137 / 78
    87
    14'28"  (11:18'26")
    		14'27" (+08'59")1001 / 87118109 / 62
    88
    13'12"  (11:31'38")
    		13'11" (+07'43")1000 / 88118106 / 70
    89
    09'19"  (11:40'57")
    		09'17" (+03'49")1001 / 89120132 / 81
    90
    07'47"  (11:48'44")
    		07'45" (+02'17")1002 / 90123153 / 83
    91
    13'13"  (12:01'57")
    		13'12" (+07'44")1000 / 91123111 / 68
    92
    08'55"  (12:10'52")
    		08'54" (+03'26")1000 / 92124135 / 82
    93
    10'09"  (12:21'01")
    		10'07" (+04'39")1001 / 93126107 / 91
    94
    11'38"  (12:32'39")
    		11'36" (+06'08")1001 / 94128112 / 76
    95
    07'49"  (12:40'28")
    		07'48" (+02'20")1001 / 95129161 / 79
    96
    07'58"  (12:48'26")
    		07'57" (+02'29")1001 / 96131145 / 86
    97
    09'10"  (12:57'36")
    		09'09" (+03'41")1000 / 97131129 / 84
    98
    07'22"  (13:04'58")
    		07'20" (+01'52")1002 / 98134161 / 84
    99
    06'57"  (13:11'55")
    		06'56" (+01'28")1000 / 99135160 / 89
    100
    17'22"  (13:29'17")
    		17'21" (+11'53")1000 / 10013581 / 70
    101
    07'29"  (13:36'46")
    		07'27" (+01'59")1002 / 101138155 / 86
    102
    06'35"  (13:43'21")
    		06'34" (+01'06")1001 / 102139181 / 83
    103
    06'39"  (13:50'00")
    		06'38" (+01'10")1000 / 103139179 / 83
    104
    08'00"  (13:58'00")
    		07'59" (+02'31")1001 / 104141153 / 81
    105
    07'27"  (14:05'27")
    		07'26" (+01'58")1000 / 105142168 / 79
    106
    07'18"  (14:12'45")
    		07'17" (+01'49")1000 / 106143157 / 86
    107
    09'09"  (14:21'54")
    		09'08" (+03'40")1000 / 107143132 / 82
    108
    06'55"  (14:28'49")
    		06'54" (+01'26")1000 / 108144164 / 87
    109
    07'54"  (14:36'43")
    		07'53" (+02'25")1001 / 109145148 / 85
    110
    14'22"  (14:51'05")
    		14'21" (+08'53")1001 / 11014692 / 75
    111
    07'41"  (14:58'46")
    		07'40" (+02'12")1000 / 111147148 / 87
    112
    09'27"  (15:08'13")
    		09'25" (+03'57")1002 / 112149114 / 92
    113
    10'31"  (15:18'44")
    		10'30" (+05'02")1000 / 113149102 / 92
    114
    11'00"  (15:29'44")
    		10'59" (+05'31")1000 / 114149107 / 84

    環澎

    心率區間心跳數心率等級
    1:E有氧耐力區109~13265~79%
    2:M馬拉松配速區132~14979~89%
    3:T乳酸耐力區149~15489~92%
    4:A無氧耐力區154~16392~97.5%
    5:I最大耗氧區163~16897.5~100%
    最大心率為168 點此去設定最大心率
    3月累積里程 : 169.49 km
    MW Watch 上傳 | 1 year ago
    · 留言
     目標心跳區間: 109~ 143


    里程 (km)配速 (/km)時間 (累計時間)
    106'32"00:06'32"
    206'19"00:12'51"
    305'57"00:18'48"
    405'55"00:24'43"
    506'08"00:30'51"
    605'40"00:36'31"
    705'36"00:42'07"
    805'38"00:47'45"
    905'50"00:53'35"
    1005'29"00:59'04"
    1105'50"01:04'54"
    1205'37"01:10'31"
    1305'43"01:16'14"
    1405'33"01:21'47"
    1514'04"01:35'51"
    1606'10"01:42'01"
    1705'36"01:47'37"
    1805'55"01:53'32"
    1905'45"01:59'17"
    2005'33"02:04'50"
    2106'23"02:11'13"
    2208'53"02:20'06"
    2305'59"02:26'05"
    2408'57"02:35'02"
    2505'52"02:40'54"
    2605'45"02:46'39"
    2706'33"02:53'12"
    2805'54"02:59'06"
    2907'03"03:06'09"
    3006'34"03:12'43"
    3106'05"03:18'48"
    3205'59"03:24'47"
    3305'58"03:30'45"
    3405'54"03:36'39"
    3512'08"03:48'47"
    3607'13"03:56'00"
    3706'03"04:02'03"
    3806'07"04:08'10"
    3908'31"04:16'41"
    4005'55"04:22'36"
    4107'42"04:30'18"
    4220'24"04:50'42"
    4306'06"04:56'48"
    4413'05"05:09'53"
    4506'08"05:16'01"
    4605'42"05:21'43"
    4706'41"05:28'24"
    4806'12"05:34'36"
    4909'41"05:44'17"
    5006'17"05:50'34"
    5107'17"05:57'51"
    5207'42"06:05'33"
    5308'27"06:14'00"
    5409'35"06:23'35"
    5507'25"06:31'00"
    5611'12"06:42'12"
    5709'28"06:51'40"
    5806'24"06:58'04"
    5906'18"07:04'22"
    6006'59"07:11'21"
    6117'09"07:28'30"
    6206'46"07:35'16"
    6311'26"07:46'42"
    6406'17"07:52'59"
    6505'45"07:58'44"
    6607'01"08:05'45"
    6715'29"08:21'14"
    6806'14"08:27'28"
    6906'18"08:33'46"
    7006'33"08:40'19"
    7106'07"08:46'26"
    7213'22"08:59'48"
    7305'50"09:05'38"
    7406'04"09:11'42"
    7507'19"09:19'01"
    7605'28"09:24'29"
    7717'16"09:41'45"
    7806'06"09:47'51"
    7907'07"09:54'58"
    8010'20"10:05'18"
    8108'00"10:13'18"
    8208'07"10:21'25"
    8315'51"10:37'16"
    8407'49"10:45'05"
    8508'00"10:53'05"
    8609'17"11:02'22"
    8708'28"11:10'50"
    8814'30"11:25'20"
    8912'39"11:37'59"
    9008'26"11:46'25"
    9113'26"11:59'51"
    9207'50"12:07'41"
    9311'44"12:19'25"
    9411'15"12:30'40"
    9507'30"12:38'10"
    9607'56"12:46'06"
    9708'44"12:54'50"
    9808'11"13:03'01"
    9906'57"13:09'58"
    10017'13"13:27'11"
    10106'40"13:33'51"
    10207'27"13:41'18"
    10306'40"13:47'58"
    10407'59"13:55'57"
    10507'16"14:03'13"
    10606'42"14:09'55"
    10709'55"14:19'50"
    10806'29"14:26'19"
    10907'43"14:34'02"
    11014'48"14:48'50"
    11107'36"14:56'26"
    11208'59"15:05'25"
    11309'41"15:15'06"
    11411'03"15:26'09"
    114.416'15"15:33'08"

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