|  全馬 | 05:16:04 | 07:29/km | 第44馬| 官方成績 | | 日期 | 2024-03-17 | | 成績 | 05:16:04 | | 總名次 | 3645 / 6096 | | 分組名次 | 1206 / 1874 | | 平均速度 | 07:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'52" | 01:00'33" | | 00:30'41" (+00'49") | | 00:32'02" (+02'10") | 01:04'35" (+04'02") | | 00:32'33" (+02'41") | | 00:36'15" (+06'23") | 01:14'57" (+14'24") | | 00:38'42" (+08'50") | | 00:43'00" (+13'08") | 01:31'28" (+30'55") | | 00:48'28" (+18'36") | |
日期: 2024-03-17 06:30 - 平均心率: 161 - 卡路里: 2921 Cal - 溫度: 17°C - 濕度: 99.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'30" (+00'54") | 1000 / 1000 | | 2 | | 06'01" (+00'25") | 1000 / 2000 | | 3 | | 05'50" (+00'14") | 1000 / 3000 | | 4 | | 05'53" (+00'17") | 1000 / 4000 | | 5 | | 05'36" | 1000 / 5000 |
| 6 | | 05'52" (+00'16") | 1000 / 6000 | | 7 | | 06'07" (+00'31") | 1000 / 7000 | | 8 | | 06'10" (+00'34") | 1000 / 8000 | | 9 | | 06'08" (+00'32") | 1000 / 9000 | | 10 | | 06'22" (+00'46") | 1000 / 10000 | | 11 | | 06'14" (+00'38") | 1000 / 11000 | | 12 | | 06'20" (+00'44") | 1000 / 12000 | | 13 | | 06'28" (+00'52") | 1000 / 13000 | | 14 | | 06'24" (+00'48") | 1000 / 14000 | | 15 | | 06'34" (+00'58") | 1000 / 15000 | | 16 | | 06'22" (+00'46") | 1000 / 16000 | | 17 | | 06'25" (+00'49") | 1000 / 17000 | | 18 | | 06'31" (+00'55") | 1000 / 18000 | | 19 | | 06'20" (+00'44") | 1000 / 19000 | | 20 | | 06'52" (+01'16") | 1000 / 20000 | | 21 | | 06'32" (+00'56") | 1000 / 21000 | | 22 | | 06'43" (+01'07") | 1000 / 22000 | | 23 | | 07'09" (+01'33") | 1000 / 23000 | | 24 | | 07'22" (+01'46") | 1000 / 24000 | | 25 | | 08'27" (+02'51") | 1000 / 25000 | | 26 | | 07'47" (+02'11") | 1000 / 26000 | | 27 | | 07'54" (+02'18") | 1000 / 27000 | | 28 | | 07'44" (+02'08") | 1000 / 28000 | | 29 | | 07'26" (+01'50") | 1000 / 29000 | | 30 | | 07'49" (+02'13") | 1000 / 30000 | | 31 | | 09'00" (+03'24") | 1000 / 31000 | | 32 | | 09'21" (+03'45") | 1000 / 32000 | | 33 | | 07'54" (+02'18") | 1000 / 33000 | | 34 | | 08'22" (+02'46") | 1000 / 34000 | | 35 | | 08'20" (+02'44") | 1000 / 35000 | | 36 | | 11'56" (+06'20") | 1000 / 36000 | | 37 | | 09'28" (+03'52") | 1000 / 37000 | | 38 | | 09'13" (+03'37") | 1000 / 38000 | | 39 | | 09'11" (+03'35") | 1000 / 39000 | | 40 | | 08'37" (+03'01") | 1000 / 40000 | | 41 | | 09'18" (+03'42") | 1000 / 41000 | | 42 | | 08'47" (+03'11") | 1000 / 42000 | | 43 | | 14'11" (+08'35") | 736 / 42736 |
賽前宣言: 挑戰 Jonas PB 賽後評分: 金標賽事 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
3月累積里程 : 162.01 km  Brooks 魔鬼Ghost 14 (9.5號) 累積 : 1140.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'17" | 00:09'17" | | 2 | 03'15" | 00:12'32" | | 3 | 05'50" | 00:18'22" | | 4 | 05'54" | 00:24'16" | | 5 | 05'36" | 00:29'52" | | 6 | 05'52" | 00:35'44" | | 7 | 06'07" | 00:41'51" | | 8 | 06'11" | 00:48'02" | | 9 | 06'09" | 00:54'11" | | 10 | 06'22" | 01:00'33" | | 11 | 06'14" | 01:06'47" | | 12 | 06'21" | 01:13'08" | | 13 | 06'28" | 01:19'36" | | 14 | 06'25" | 01:26'01" | | 15 | 06'34" | 01:32'35" | | 16 | 06'23" | 01:38'58" | | 17 | 06'25" | 01:45'23" | | 18 | 06'32" | 01:51'55" | | 19 | 06'20" | 01:58'15" | | 20 | 06'53" | 02:05'08" | | 21 | 06'32" | 02:11'40" | | 22 | 06'44" | 02:18'24" | | 23 | 07'10" | 02:25'34" | | 24 | 07'22" | 02:32'56" | | 25 | 08'27" | 02:41'23" | | 26 | 07'48" | 02:49'11" | | 27 | 07'54" | 02:57'05" | | 28 | 07'44" | 03:04'49" | | 29 | 07'27" | 03:12'16" | | 30 | 07'49" | 03:20'05" | | 31 | 09'00" | 03:29'05" | | 32 | 09'22" | 03:38'27" | | 33 | 07'54" | 03:46'21" | | 34 | 08'23" | 03:54'44" | | 35 | 08'21" | 04:03'05" | | 36 | 11'56" | 04:15'01" | | 37 | 09'29" | 04:24'30" | | 38 | 09'14" | 04:33'44" | | 39 | 09'12" | 04:42'56" | | 40 | 08'37" | 04:51'33" | | 41 | 09'18" | 05:00'51" | | 42 | 11'27" | 05:12'18" | | 42.7 | 10'35" | 05:20'06" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
