全馬 | 04:16:14 | 06:04/km | 第12馬| 官方成績 |
| 日期 | 2024-03-17 |
| 成績 | 04:16:14 |
| 總名次 | 1586 / 6096 |
| 分組名次 | 203 / 946 |
| 平均速度 | 06:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'01" (+01'04") | 00:50'58" |
| 00:24'57" |
| 00:25'27" (+00'30") | 00:51'30" (+00'32") |
| 00:26'03" (+01'06") |
| 00:27'37" (+02'40") | 00:57'44" (+06'46") |
| 00:30'07" (+05'10") |
| 00:40'24" (+15'27") | 01:20'16" (+29'18") |
| 00:39'52" (+14'55") |
|
日期: 2024-03-17 06:30 - 平均心率: 164 - 卡路里: 2699 Cal - 溫度: 17°C - 濕度: 99.1
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'39") | 1000 / 1000 |
| 2 | | 05'15" (+00'20") | 1000 / 2000 |
| 3 | | 05'01" (+00'06") | 1000 / 3000 |
| 4 | | 05'05" (+00'10") | 1000 / 4000 |
| 5 | | 05'03" (+00'08") | 1000 / 5000 |
| 6 | | 05'00" (+00'05") | 1000 / 6000 |
| 7 | | 04'57" (+00'02") | 1000 / 7000 |
| 8 | | 05'03" (+00'08") | 1000 / 8000 |
| 9 | | 04'55" | 1000 / 9000 |
| 10 | | 04'59" (+00'04") | 1000 / 10000 |
| 11 | | 04'57" (+00'02") | 1000 / 11000 |
| 12 | | 05'03" (+00'08") | 1000 / 12000 |
| 13 | | 05'06" (+00'11") | 1000 / 13000 |
| 14 | | 05'01" (+00'06") | 1000 / 14000 |
| 15 | | 05'17" (+00'22") | 1000 / 15000 |
| 16 | | 05'05" (+00'10") | 1000 / 16000 |
| 17 | | 05'11" (+00'16") | 1000 / 17000 |
| 18 | | 05'16" (+00'21") | 1000 / 18000 |
| 19 | | 05'08" (+00'13") | 1000 / 19000 |
| 20 | | 05'20" (+00'25") | 1000 / 20000 |
| 21 | | 05'18" (+00'23") | 1000 / 21000 |
| 22 | | 05'13" (+00'18") | 1000 / 22000 |
| 23 | | 05'36" (+00'41") | 1000 / 23000 |
| 24 | | 05'42" (+00'47") | 1000 / 24000 |
| 25 | | 05'46" (+00'51") | 1000 / 25000 |
| 26 | | 05'34" (+00'39") | 1000 / 26000 |
| 27 | | 05'55" (+01'00") | 1000 / 27000 |
| 28 | | 05'44" (+00'49") | 1000 / 28000 |
| 29 | | 05'44" (+00'49") | 1000 / 29000 |
| 30 | | 07'08" (+02'13") | 1000 / 30000 |
| 31 | | 07'05" (+02'10") | 1000 / 31000 |
| 32 | | 07'47" (+02'52") | 1000 / 32000 |
| 33 | | 07'07" (+02'12") | 1000 / 33000 |
| 34 | | 08'53" (+03'58") | 1000 / 34000 |
| 35 | | 09'29" (+04'34") | 1000 / 35000 |
| 36 | | 07'23" (+02'28") | 1000 / 36000 |
| 37 | | 08'29" (+03'34") | 1000 / 37000 |
| 38 | | 07'48" (+02'53") | 1000 / 38000 |
| 39 | | 08'23" (+03'28") | 1000 / 39000 |
| 40 | | 07'47" (+02'52") | 1000 / 40000 |
| 41 | | 06'49" (+01'54") | 1000 / 41000 |
| 42 | | 06'28" (+01'33") | 1000 / 42000 |
| 43 | | 06'10" (+01'15") | 360 / 42360 |
29.5K處爆掉，感覺並非前半馬配速超出己力，而是右膝一直嚴重積水，整支腿使不上力，一跛一跛的勉強完賽，能撐到29K算是不幸中大幸。雖然遺憾，也只能說，繼續治療吧。
賽後評分: 經典賽事，經典烈日
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
294.03 km 
Puma Deviate Nitro Elite 2 累積 :
538.3 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 02'58" | 00:10'50" |
| 3 | 05'02" | 00:15'52" |
| 4 | 05'05" | 00:20'57" |
| 5 | 05'04" | 00:26'01" |
| 6 | 05'00" | 00:31'01" |
| 7 | 04'58" | 00:35'59" |
| 8 | 05'04" | 00:41'03" |
| 9 | 04'55" | 00:45'58" |
| 10 | 05'00" | 00:50'58" |
| 11 | 04'57" | 00:55'55" |
| 12 | 05'04" | 01:00'59" |
| 13 | 05'07" | 01:06'06" |
| 14 | 05'01" | 01:11'07" |
| 15 | 05'18" | 01:16'25" |
| 16 | 05'05" | 01:21'30" |
| 17 | 05'11" | 01:26'41" |
| 18 | 05'17" | 01:31'58" |
| 19 | 05'09" | 01:37'07" |
| 20 | 05'21" | 01:42'28" |
| 21 | 05'18" | 01:47'46" |
| 22 | 05'13" | 01:52'59" |
| 23 | 05'37" | 01:58'36" |
| 24 | 05'43" | 02:04'19" |
| 25 | 05'46" | 02:10'05" |
| 26 | 05'34" | 02:15'39" |
| 27 | 05'56" | 02:21'35" |
| 28 | 05'44" | 02:27'19" |
| 29 | 05'44" | 02:33'03" |
| 30 | 07'09" | 02:40'12" |
| 31 | 07'06" | 02:47'18" |
| 32 | 07'47" | 02:55'05" |
| 33 | 07'08" | 03:02'13" |
| 34 | 08'54" | 03:11'07" |
| 35 | 09'29" | 03:20'36" |
| 36 | 07'24" | 03:28'00" |
| 37 | 08'29" | 03:36'29" |
| 38 | 07'49" | 03:44'18" |
| 39 | 08'23" | 03:52'41" |
| 40 | 07'47" | 04:00'28" |
| 41 | 13'29" | 04:13'57" |
| 42 | 00'01" | 04:13'58" |
| 42.4 | 05'35" | 04:15'59" |
留言 
展開計圈分析
