21.0 km | 01:52:16 | 05:20/km日期: 2024-03-17 07:11 - 總爬升: 183 m - 平均心率: 163 - 卡路里: 1403 Cal - 溫度: 17°C - 濕度: 99.7
Pace: 05'44" / 05'34" / 05'36" / 05'23" / 05'13" / 05'21" / 05'20" / 05'17" / 05'24" / 05'15" / 05'28" / 05'16" / 05'12" / 05'16" / 05'18" / 05'22" / 05'15" / 05'23" / 05'18" / 05'19" / 04'58" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'46") | 1000 / 1000 |
| 2 | | 05'34" (+00'36") | 1000 / 2000 |
| 3 | | 05'36" (+00'38") | 1000 / 3000 |
| 4 | | 05'22" (+00'24") | 1000 / 4000 |
| 5 | | 05'13" (+00'15") | 1000 / 5000 |
| 6 | | 05'20" (+00'22") | 1000 / 6000 |
| 7 | | 05'20" (+00'22") | 1000 / 7000 |
| 8 | | 05'16" (+00'18") | 1000 / 8000 |
| 9 | | 05'24" (+00'26") | 1000 / 9000 |
| 10 | | 05'15" (+00'17") | 1000 / 10000 |
| 11 | | 05'28" (+00'30") | 1000 / 11000 |
| 12 | | 05'15" (+00'17") | 1000 / 12000 |
| 13 | | 05'11" (+00'13") | 1000 / 13000 |
| 14 | | 05'15" (+00'17") | 1000 / 14000 |
| 15 | | 05'17" (+00'19") | 1000 / 15000 |
| 16 | | 05'22" (+00'24") | 1000 / 16000 |
| 17 | | 05'15" (+00'17") | 1000 / 17000 |
| 18 | | 05'22" (+00'24") | 1000 / 18000 |
| 19 | | 05'17" (+00'19") | 1000 / 19000 |
| 20 | | 05'19" (+00'21") | 1000 / 20000 |
| 21 | | 04'58" | 1000 / 21000 |
| 22 | | 04'20" | 15 / 21015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 203.34 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'34" | 00:11'18" |
| 3 | 05'36" | 00:16'54" |
| 4 | 05'23" | 00:22'17" |
| 5 | 05'13" | 00:27'30" |
| 6 | 05'21" | 00:32'51" |
| 7 | 05'20" | 00:38'11" |
| 8 | 05'17" | 00:43'28" |
| 9 | 05'24" | 00:48'52" |
| 10 | 05'15" | 00:54'07" |
| 11 | 05'28" | 00:59'35" |
| 12 | 05'16" | 01:04'51" |
| 13 | 05'12" | 01:10'03" |
| 14 | 05'16" | 01:15'19" |
| 15 | 05'18" | 01:20'37" |
| 16 | 05'22" | 01:25'59" |
| 17 | 05'15" | 01:31'14" |
| 18 | 05'23" | 01:36'37" |
| 19 | 05'18" | 01:41'55" |
| 20 | 05'19" | 01:47'14" |
| 21 | 04'58" | 01:52'12" |
| 21.0 | 04'10" | 01:52'16" |
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