21.2 km | 02:41:44 | 07:37/km日期: 2023-10-21 07:00 - 平均心率: 147 - 卡路里: 1311 Cal - 平均步頻: 153
Pace: 07'03" / 07'01" / 07'09" / 07'01" / 07'09" / 09'15" / 06'50" / 07'01" / 07'16" / 07'33" / 08'35" / 07'02" / 06'48" / 08'05" / 07'28" / 08'17" / 07'48" / 07'35" / 08'28" / 08'10" / 07'32" / 13'34" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 149.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'01" | 00:14'04" |
| 3 | 07'09" | 00:21'13" |
| 4 | 07'01" | 00:28'14" |
| 5 | 07'09" | 00:35'23" |
| 6 | 09'15" | 00:44'38" |
| 7 | 06'50" | 00:51'28" |
| 8 | 07'01" | 00:58'29" |
| 9 | 07'16" | 01:05'45" |
| 10 | 07'33" | 01:13'18" |
| 11 | 08'35" | 01:21'53" |
| 12 | 07'02" | 01:28'55" |
| 13 | 06'48" | 01:35'43" |
| 14 | 08'05" | 01:43'48" |
| 15 | 07'28" | 01:51'16" |
| 16 | 08'17" | 01:59'33" |
| 17 | 07'48" | 02:07'21" |
| 18 | 07'35" | 02:14'56" |
| 19 | 08'28" | 02:23'24" |
| 20 | 08'10" | 02:31'34" |
| 21 | 07'32" | 02:39'06" |
| 21.2 | 13'33" | 02:41'44" |
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