43.2 km | 09:29:36 | 13:10/km日期: 2024-03-16 06:50 - 總爬升: 1929 m - 平均心率: 130 - 卡路里: 3663 Cal - 溫度: 17°C - 濕度: 99.7
Pace: 08'51" / 08'34" / 13'30" / 07'38" / 08'55" / 09'11" / 11'23" / 18'59" / 15'50" / 11'55" / 08'46" / 11'32" / 07'22" / 12'29" / 18'32" / 21'29" / 11'55" / 11'46" / 06'41" / 10'05" / 26'37" / 18'01" / 21'07" / 11'09" / 12'51" / 11'04" / 12'14" / 13'56" / 20'38" / 10'17" / 11'58" / 10'15" / 14'31" / 13'11" / 16'37" / 12'02" / 10'27" / 13'22" / 11'39" / 12'13" / 24'29" / 13'45" / 18'00" / 14'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'51" (+02'30") | 1000 / 1000 |
| 2 | | 08'33" (+02'12") | 1000 / 2000 |
| 3 | | 13'30" (+07'09") | 1000 / 3000 |
| 4 | | 07'37" (+01'16") | 1000 / 4000 |
| 5 | | 08'55" (+02'34") | 1000 / 5000 |
| 6 | | 09'11" (+02'50") | 1000 / 6000 |
| 7 | | 11'22" (+05'01") | 1000 / 7000 |
| 8 | | 18'58" (+12'37") | 1000 / 8000 |
| 9 | | 15'49" (+09'28") | 1000 / 9000 |
| 10 | | 11'55" (+05'34") | 1000 / 10000 |
| 11 | | 08'45" (+02'24") | 1000 / 11000 |
| 12 | | 09'31" (+03'10") | 671 / 11671 |
| 13 | | 09'09" (+02'48") | 1000 / 12671 |
| 14 | | 12'15" (+05'54") | 1000 / 13671 |
| 15 | | 12'49" (+06'28") | 1000 / 14671 |
| 16 | | 21'04" (+14'43") | 1000 / 15671 |
| 17 | | 15'56" (+09'35") | 1000 / 16671 |
| 18 | | 15'11" (+08'50") | 1000 / 17671 |
| 19 | | 06'21" | 1000 / 18671 |
| 20 | | 07'43" (+01'22") | 1000 / 19671 |
| 21 | | 15'36" (+09'15") | 583 / 20254 |
| 22 | | 26'40" (+20'19") | 1000 / 21254 |
| 23 | | 20'51" (+14'30") | 1000 / 22254 |
| 24 | | 16'12" (+09'51") | 1000 / 23254 |
| 25 | | 14'24" (+08'03") | 1000 / 24254 |
| 26 | | 09'48" (+03'27") | 1000 / 25254 |
| 27 | | 12'31" (+06'10") | 1000 / 26254 |
| 28 | | 12'24" (+06'03") | 1000 / 27254 |
| 29 | | 15'10" (+08'49") | 1000 / 28254 |
| 30 | | 18'12" (+11'51") | 1000 / 29254 |
| 31 | | 10'13" (+03'52") | 1000 / 30254 |
| 32 | | 12'26" (+06'05") | 1000 / 31254 |
| 33 | | 09'20" (+02'59") | 1000 / 32254 |
| 34 | | 10'02" (+03'41") | 559 / 32814 |
| 35 | | 16'18" (+09'57") | 1000 / 33814 |
| 36 | | 16'15" (+09'54") | 1000 / 34814 |
| 37 | | 14'16" (+07'55") | 1000 / 35814 |
| 38 | | 10'29" (+04'08") | 1000 / 36814 |
| 39 | | 12'48" (+06'27") | 1000 / 37814 |
| 40 | | 12'03" (+05'42") | 1000 / 38814 |
| 41 | | 12'26" (+06'05") | 1000 / 39814 |
| 42 | | 16'33" (+10'12") | 1000 / 40814 |
| 43 | | 18'35" (+12'14") | 1000 / 41814 |
| 44 | | 11'17" (+04'56") | 1000 / 42814 |
| 45 | | 12'25" (+06'04") | 404 / 43219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
293.05 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 08'34" | 00:17'25" |
| 3 | 13'30" | 00:30'55" |
| 4 | 07'38" | 00:38'33" |
| 5 | 08'55" | 00:47'28" |
| 6 | 09'11" | 00:56'39" |
| 7 | 11'23" | 01:08'02" |
| 8 | 18'59" | 01:27'01" |
| 9 | 15'50" | 01:42'51" |
| 10 | 11'55" | 01:54'46" |
| 11 | 08'46" | 02:03'32" |
| 12 | 11'32" | 02:15'04" |
| 13 | 07'22" | 02:22'26" |
| 14 | 12'29" | 02:34'55" |
| 15 | 18'32" | 02:53'27" |
| 16 | 21'29" | 03:14'56" |
| 17 | 11'55" | 03:26'51" |
| 18 | 11'46" | 03:38'37" |
| 19 | 06'41" | 03:45'18" |
| 20 | 10'05" | 03:55'23" |
| 21 | 26'37" | 04:22'00" |
| 22 | 18'01" | 04:40'01" |
| 23 | 21'07" | 05:01'08" |
| 24 | 11'09" | 05:12'17" |
| 25 | 12'51" | 05:25'08" |
| 26 | 11'04" | 05:36'12" |
| 27 | 12'14" | 05:48'26" |
| 28 | 13'56" | 06:02'22" |
| 29 | 20'38" | 06:23'00" |
| 30 | 10'17" | 06:33'17" |
| 31 | 11'58" | 06:45'15" |
| 32 | 10'15" | 06:55'30" |
| 33 | 14'31" | 07:10'01" |
| 34 | 13'11" | 07:23'12" |
| 35 | 16'37" | 07:39'49" |
| 36 | 12'02" | 07:51'51" |
| 37 | 10'27" | 08:02'18" |
| 38 | 13'22" | 08:15'40" |
| 39 | 11'39" | 08:27'19" |
| 40 | 12'13" | 08:39'32" |
| 41 | 24'29" | 09:04'01" |
| 42 | 13'45" | 09:17'46" |
| 43 | 18'00" | 09:35'46" |
| 43.2 | 14'12" | 09:38'53" |
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