10.7 km | 00:55:17 | 05:11/km日期: 2024-03-09 08:27 - 平均心率: 149 - 卡路里: 681 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 62.3
Pace: 05'53" / 05'20" / 05'14" / 05'14" / 04'59" / 05'15" / 04'51" / 05'08" / 05'05" / 05'03" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'03") | 1000 / 1000 |
| 2 | | 05'20" (+00'30") | 1000 / 2000 |
| 3 | | 05'13" (+00'23") | 1000 / 3000 |
| 4 | | 05'14" (+00'24") | 1000 / 4000 |
| 5 | | 04'58" (+00'08") | 1000 / 5000 |
| 6 | | 05'15" (+00'25") | 1000 / 6000 |
| 7 | | 04'50" | 1000 / 7000 |
| 8 | | 05'08" (+00'18") | 1000 / 8000 |
| 9 | | 05'04" (+00'14") | 1000 / 9000 |
| 10 | | 05'02" (+00'12") | 1000 / 10000 |
| 11 | | 05'02" (+00'12") | 646 / 10646 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
3月累積里程 :
173.27 km 
母子鱷魚 丫拖跟上來 (紫)1號 累積 :
193.8 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'20" | 00:11'13" |
| 3 | 05'14" | 00:16'27" |
| 4 | 05'14" | 00:21'41" |
| 5 | 04'59" | 00:26'40" |
| 6 | 05'15" | 00:31'55" |
| 7 | 04'51" | 00:36'46" |
| 8 | 05'08" | 00:41'54" |
| 9 | 05'05" | 00:46'59" |
| 10 | 05'03" | 00:52'02" |
| 10.6 | 05'01" | 00:55'17" |
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