| 賽前宣言: 無傷完賽 賽後評分: 景色美空氣好 給 4 星 ![4](skin/blue/images/RaceFinished-PointsScore4.png) 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 104~126 | 65~79% | 2:M馬拉松配速區 | 126~142 | 79~89% | 3:T乳酸耐力區 | 142~147 | 89~92% | 4:A無氧耐力區 | 147~156 | 92~97.5% | 5:I最大耗氧區 | 156~160 | 97.5~100% | 最大心率為160 點此去設定最大心率 |
3月累積里程 : 233.66 km ![](images/shoe.png) 母子鱷魚 三代阿托 累積 : 3495.1 kmTCX 2.0 上傳 | 11 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'54" | 00:06'54" | 2 | 06'47" | 00:13'41" | 3 | 06'30" | 00:20'11" | 4 | 06'34" | 00:26'45" | 5 | 06'17" | 00:33'02" | 6 | 06'26" | 00:39'28" | 7 | 07'13" | 00:46'41" | 8 | 06'45" | 00:53'26" | 9 | 06'31" | 00:59'57" | 10 | 06'47" | 01:06'44" | 11 | 14'50" | 01:21'34" | 12 | 07'04" | 01:28'38" | 13 | 06'52" | 01:35'30" | 14 | 09'21" | 01:44'51" | 15 | 08'12" | 01:53'03" | 16 | 06'01" | 01:59'04" | 17 | 09'08" | 02:08'12" | 18 | 06'36" | 02:14'48" | 19 | 09'22" | 02:24'10" | 20 | 08'03" | 02:32'13" | 21 | 08'55" | 02:41'08" | 22 | 10'03" | 02:51'11" | 23 | 10'41" | 03:01'52" | 24 | 05'19" | 03:07'11" | 25 | 07'45" | 03:14'56" | 26 | 07'41" | 03:22'37" | 27 | 05'36" | 03:28'13" | 28 | 07'52" | 03:36'05" | 29 | 08'00" | 03:44'05" | 30 | 09'34" | 03:53'39" | 31 | 09'21" | 04:03'00" | 32 | 08'15" | 04:11'15" | 33 | 07'51" | 04:19'06" | 34 | 07'09" | 04:26'15" | 35 | 07'29" | 04:33'44" | 36 | 09'13" | 04:42'57" | 37 | 07'27" | 04:50'24" | 38 | 08'31" | 04:58'55" | 39 | 06'44" | 05:05'39" | 40 | 09'52" | 05:15'31" | 41 | 08'22" | 05:23'53" | 42 | 08'25" | 05:32'18" | 43 | 08'46" | 05:41'04" | 44 | 06'15" | 05:47'19" | 45 | 07'34" | 05:54'53" | 45.6 | 06'32" | 05:58'50" |
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