24.3 km | 03:40:31 | 09:04/km日期: 2024-03-09 06:08 - 總爬升: 452 m - 卡路里: 1264 Cal - 溫度: 12°C - 濕度: 70.6
Pace: 07'15" / 06'24" / 08'55" / 08'56" / 07'02" / 07'41" / 07'36" / 07'40" / 08'39" / 08'29" / 08'24" / 09'09" / 15'10" / 10'17" / 09'50" / 08'23" / 07'44" / 08'22" / 17'35" / 07'59" / 09'29" / 08'31" / 10'20" / 08'19" / 07'23" /
3月累積里程 :
167.34 km 
HOKA Clifton 7月光藍耀石黑 累積 :
1375.2 kmStrava 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 06'24" | 00:13'39" |
3 | 08'55" | 00:22'34" |
4 | 08'56" | 00:31'30" |
5 | 07'02" | 00:38'32" |
6 | 07'41" | 00:46'13" |
7 | 07'36" | 00:53'49" |
8 | 07'40" | 01:01'29" |
9 | 08'39" | 01:10'08" |
10 | 08'29" | 01:18'37" |
11 | 08'24" | 01:27'01" |
12 | 09'09" | 01:36'10" |
13 | 15'10" | 01:51'20" |
14 | 10'17" | 02:01'37" |
15 | 09'50" | 02:11'27" |
16 | 08'23" | 02:19'50" |
17 | 07'44" | 02:27'34" |
18 | 08'22" | 02:35'56" |
19 | 17'35" | 02:53'31" |
20 | 07'59" | 03:01'30" |
21 | 09'29" | 03:10'59" |
22 | 08'31" | 03:19'30" |
23 | 10'20" | 03:29'50" |
24 | 08'19" | 03:38'09" |
24.3 | 07'25" | 03:40'31" |