25.7 km | 03:55:38 | 09:10/km日期: 2016-06-05 04:46 - 總爬升: 183 m - 地點: 新月橋-->外雙溪 - 天氣: 晴 - 卡路里: 1799 Cal - 溫度: 27°C - 濕度: 89%
Pace: 06'43" / 06'34" / 06'34" / 08'19" / 06'49" / 06'09" / 07'48" / 11'19" / 08'10" / 08'06" / 07'55" / 07'30" / 06'26" / 14'43" / 06'28" / 04'45" / 14'12" / 14'21" / 15'51" / 12'04" / 11'54" / 04'04" / 12'36" / 11'04" / 04'41" / 15'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" | 73 / 73 |
2 | | 09'06" (+01'40") | 25829 / 25903 |
6月累積里程 :
89.46 km ![](images/shoe.png)
ASICS GEL-NIMBUS 18 累積 :
953.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'34" | 00:13'17" |
3 | 06'34" | 00:19'51" |
4 | 08'19" | 00:28'10" |
5 | 06'49" | 00:34'59" |
6 | 06'09" | 00:41'08" |
7 | 07'48" | 00:48'56" |
8 | 11'19" | 01:00'15" |
9 | 08'10" | 01:08'25" |
10 | 08'06" | 01:16'31" |
11 | 07'55" | 01:24'26" |
12 | 07'30" | 01:31'56" |
13 | 06'26" | 01:38'22" |
14 | 14'43" | 01:53'05" |
15 | 06'28" | 01:59'33" |
16 | 04'45" | 02:04'18" |
17 | 14'12" | 02:18'30" |
18 | 14'21" | 02:32'51" |
19 | 15'51" | 02:48'42" |
20 | 12'04" | 03:00'46" |
21 | 11'54" | 03:12'40" |
22 | 04'04" | 03:16'44" |
23 | 12'36" | 03:29'20" |
24 | 11'04" | 03:40'24" |
25 | 04'41" | 03:45'05" |
25.7 | 15'29" | 03:55'38" |