|  76.0 km | 12:48:47 | 10:06/km | 第7馬| 官方成績 | | 日期 | 2024-03-03 | | 成績 | 12:48:47 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'19" | 01:17'05" | | 00:39'46" (+02'27") | | 00:47'39" (+10'20") | 01:42'25" (+25'20") | | 00:54'46" (+17'27") | | 00:48'00" (+10'41") | 01:36'47" (+19'42") | | 00:48'47" (+11'28") | | 00:54'17" (+16'58") | 01:54'53" (+37'48") | | 01:00'36" (+23'17") | | 00:42'08" (+04'49") | 01:31'27" (+14'22") | | 00:49'19" (+12'00") | | 00:51'30" (+14'11") | 01:37'33" (+20'28") | | 00:46'03" (+08'44") | | 00:42'10" (+04'51") | 01:31'21" (+14'16") | | 00:49'11" (+11'52") | | 00:47'44" (+10'25") | 00:00'00" | |
日期: 2024-03-03 04:00 - 總爬升: 2100 m - 平均心率: 147 - 卡路里: 5273 Cal - 平均步頻: 140 - 溫度: 12°C - 濕度: 85.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'20" (+00'27") | 1000 / 1000 | | 2 | | 07'00" (+00'07") | 1000 / 2000 | | 3 | | 07'17" (+00'24") | 1000 / 3000 | | 4 | | 08'03" (+01'10") | 1000 / 4000 | | 5 | | 07'36" (+00'43") | 1000 / 5000 |
| 6 | | 09'02" (+02'09") | 1000 / 6000 | | 7 | | 08'26" (+01'33") | 1000 / 7000 | | 8 | | 07'06" (+00'13") | 1000 / 8000 | | 9 | | 06'53" | 1000 / 9000 | | 10 | | 08'17" (+01'24") | 1000 / 10000 | | 11 | | 10'33" (+03'40") | 1000 / 11000 | | 12 | | 08'36" (+01'43") | 1000 / 12000 | | 13 | | 08'09" (+01'16") | 1000 / 13000 | | 14 | | 08'44" (+01'51") | 1000 / 14000 | | 15 | | 11'34" (+04'41") | 1000 / 15000 | | 16 | | 11'07" (+04'14") | 1000 / 16000 | | 17 | | 10'01" (+03'08") | 1000 / 17000 | | 18 | | 10'03" (+03'10") | 1000 / 18000 | | 19 | | 11'07" (+04'14") | 1000 / 19000 | | 20 | | 12'25" (+05'32") | 1000 / 20000 | | 21 | | 11'06" (+04'13") | 1000 / 21000 | | 22 | | 08'28" (+01'35") | 1000 / 22000 | | 23 | | 10'00" (+03'07") | 1000 / 23000 | | 24 | | 10'34" (+03'41") | 1000 / 24000 | | 25 | | 07'51" (+00'58") | 1000 / 25000 | | 26 | | 11'55" (+05'02") | 1000 / 26000 | | 27 | | 08'21" (+01'28") | 1000 / 27000 | | 28 | | 07'54" (+01'01") | 1000 / 28000 | | 29 | | 10'22" (+03'29") | 1000 / 29000 | | 30 | | 10'13" (+03'20") | 1000 / 30000 | | 31 | | 11'41" (+04'48") | 1000 / 31000 | | 32 | | 10'20" (+03'27") | 1000 / 32000 | | 33 | | 08'59" (+02'06") | 1000 / 33000 | | 34 | | 10'44" (+03'51") | 1000 / 34000 | | 35 | | 12'30" (+05'37") | 1000 / 35000 | | 36 | | 11'04" (+04'11") | 1000 / 36000 | | 37 | | 11'05" (+04'12") | 1000 / 37000 | | 38 | | 11'29" (+04'36") | 1000 / 38000 | | 39 | | 19'35" (+12'42") | 1000 / 39000 | | 40 | | 07'20" (+00'27") | 1000 / 40000 | | 41 | | 07'37" (+00'44") | 1000 / 41000 | | 42 | | 08'02" (+01'09") | 1000 / 42000 | | 43 | | 09'15" (+02'22") | 1000 / 43000 | | 44 | | 07'44" (+00'51") | 1000 / 44000 | | 45 | | 09'27" (+02'34") | 1000 / 45000 | | 46 | | 08'25" (+01'32") | 1000 / 46000 | | 47 | | 10'23" (+03'30") | 1000 / 47000 | | 48 | | 08'20" (+01'27") | 1000 / 48000 | | 49 | | 09'40" (+02'47") | 1000 / 49000 | | 50 | | 12'28" (+05'35") | 1000 / 50000 | | 51 | | 10'35" (+03'42") | 1000 / 51000 | | 52 | | 15'08" (+08'15") | 1000 / 52000 | | 53 | | 10'57" (+04'04") | 1000 / 53000 | | 54 | | 07'10" (+00'17") | 1000 / 54000 | | 55 | | 07'36" (+00'43") | 1000 / 55000 | | 56 | | 10'21" (+03'28") | 1000 / 56000 | | 57 | | 08'27" (+01'34") | 1000 / 57000 | | 58 | | 09'49" (+02'56") | 1000 / 58000 | | 59 | | 09'30" (+02'37") | 1000 / 59000 | | 60 | | 07'54" (+01'01") | 1000 / 60000 | | 61 | | 08'24" (+01'31") | 1000 / 61000 | | 62 | | 07'24" (+00'31") | 1000 / 62000 | | 63 | | 09'18" (+02'25") | 1000 / 63000 | | 64 | | 08'05" (+01'12") | 1000 / 64000 | | 65 | | 08'57" (+02'04") | 1000 / 65000 | | 66 | | 09'12" (+02'19") | 1000 / 66000 | | 67 | | 08'33" (+01'40") | 1000 / 67000 | | 68 | | 11'17" (+04'24") | 1000 / 68000 | | 69 | | 10'14" (+03'21") | 1000 / 69000 | | 70 | | 09'53" (+03'00") | 1000 / 70000 | | 71 | | 09'12" (+02'19") | 1000 / 71000 | | 72 | | 08'37" (+01'44") | 1000 / 72000 | | 73 | | 11'13" (+04'20") | 1000 / 73000 | | 74 | | 09'47" (+02'54") | 1000 / 74000 | | 75 | | 08'46" (+01'53") | 1000 / 75000 | | 76 | | 09'16" (+02'23") | 1000 / 76000 | | 77 | | 09'43" (+02'50") | 1000 / 77000 | | 78 | | 30'35" (+23'42") | 1000 / 78000 |
 高雄陳拓志  賽後評分: 補給應該可以再好一點 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 233.09 km TCX 2.0 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'20" | 00:07'20" | | 2 | 07'00" | 00:14'20" | | 3 | 07'18" | 00:21'38" | | 4 | 08'04" | 00:29'42" | | 5 | 07'37" | 00:37'19" | | 6 | 09'03" | 00:46'22" | | 7 | 08'26" | 00:54'48" | | 8 | 07'06" | 01:01'54" | | 9 | 06'54" | 01:08'48" | | 10 | 08'17" | 01:17'05" | | 11 | 10'34" | 01:27'39" | | 12 | 08'37" | 01:36'16" | | 13 | 08'09" | 01:44'25" | | 14 | 08'45" | 01:53'10" | | 15 | 11'34" | 02:04'44" | | 16 | 11'08" | 02:15'52" | | 17 | 10'02" | 02:25'54" | | 18 | 10'03" | 02:35'57" | | 19 | 11'07" | 02:47'04" | | 20 | 12'26" | 02:59'30" | | 21 | 11'06" | 03:10'36" | | 22 | 08'29" | 03:19'05" | | 23 | 10'00" | 03:29'05" | | 24 | 10'34" | 03:39'39" | | 25 | 07'51" | 03:47'30" | | 26 | 11'56" | 03:59'26" | | 27 | 08'21" | 04:07'47" | | 28 | 07'55" | 04:15'42" | | 29 | 10'22" | 04:26'04" | | 30 | 10'13" | 04:36'17" | | 31 | 11'41" | 04:47'58" | | 32 | 10'21" | 04:58'19" | | 33 | 09'00" | 05:07'19" | | 34 | 10'44" | 05:18'03" | | 35 | 12'31" | 05:30'34" | | 36 | 11'05" | 05:41'39" | | 37 | 11'06" | 05:52'45" | | 38 | 11'30" | 06:04'15" | | 39 | 19'35" | 06:23'50" | | 40 | 07'20" | 06:31'10" | | 41 | 07'37" | 06:38'47" | | 42 | 08'03" | 06:46'50" | | 43 | 09'15" | 06:56'05" | | 44 | 07'45" | 07:03'50" | | 45 | 09'28" | 07:13'18" | | 46 | 08'25" | 07:21'43" | | 47 | 10'24" | 07:32'07" | | 48 | 08'21" | 07:40'28" | | 49 | 09'41" | 07:50'09" | | 50 | 12'28" | 08:02'37" | | 51 | 10'36" | 08:13'13" | | 52 | 15'08" | 08:28'21" | | 53 | 10'58" | 08:39'19" | | 54 | 07'11" | 08:46'30" | | 55 | 07'37" | 08:54'07" | | 56 | 10'21" | 09:04'28" | | 57 | 08'28" | 09:12'56" | | 58 | 09'49" | 09:22'45" | | 59 | 09'30" | 09:32'15" | | 60 | 07'55" | 09:40'10" | | 61 | 08'24" | 09:48'34" | | 62 | 07'25" | 09:55'59" | | 63 | 09'19" | 10:05'18" | | 64 | 08'05" | 10:13'23" | | 65 | 08'57" | 10:22'20" | | 66 | 09'12" | 10:31'32" | | 67 | 08'33" | 10:40'05" | | 68 | 11'18" | 10:51'23" | | 69 | 10'15" | 11:01'38" | | 70 | 09'53" | 11:11'31" | | 71 | 09'13" | 11:20'44" | | 72 | 08'37" | 11:29'21" | | 73 | 11'14" | 11:40'35" | | 74 | 09'48" | 11:50'23" | | 75 | 08'52" | 11:59'15" | | 76 | 09'11" | 12:08'26" | | 77 | 09'43" | 12:18'09" | | 78 | 30'35" | 12:48'44" | | 78.0 | 999'59" | 12:48'47" |
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