Mounting 2024/03/03 訓練日誌

Mounting 台北市
ID 506374

13 位追隨者

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Mounting

100.0 km | 13:12:55 | 07:55/km | 第21馬

2024 第七屆奮起雲擁~經典百k馬拉松挑戰賽

官方成績
日期	2024-03-03
成績	13:12:55
總名次	- / -
分組名次	- / -
平均速度	07:55/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'19")

00:33'19" (+03'01")

01:07'04"

10 km

(01:07'04")

00:33'45" (+03'27")

15 km

(01:41'34")

00:34'30" (+04'12")

01:14'34" (+07'30")

20 km

(02:21'38")

00:40'04" (+09'46")

25 km

(02:58'37")

00:36'59" (+06'41")

01:07'17" (+00'13")

30 km

(03:28'55")

00:30'18"

35 km

(04:09'01")

00:40'06" (+09'48")

01:23'38" (+16'34")

40 km

(04:52'33")

00:43'32" (+13'14")

45 km

(05:41'50")

00:49'17" (+18'59")

01:29'01" (+21'57")

50 km

(06:21'34")

00:39'44" (+09'26")

55 km

(07:04'07")

00:42'33" (+12'15")

01:14'50" (+07'46")

60 km

(07:36'24")

00:32'17" (+01'59")

65 km

(08:12'06")

00:35'42" (+05'24")

01:12'54" (+05'50")

70 km

(08:49'18")

00:37'12" (+06'54")

75 km

(09:43'45")

00:54'27" (+24'09")

01:33'14" (+26'10")

80 km

(10:22'32")

00:38'47" (+08'29")

85 km

(11:03'25")

00:40'53" (+10'35")

01:25'37" (+18'33")

90 km

(11:48'09")

00:44'44" (+14'26")

95 km

(12:35'04")

00:46'55" (+16'37")

00:00'00"

Finish

(13:12:55)

日期: 2024-03-03 04:00 - 總爬升: 2307 m - 卡路里: 4465 Cal - 平均步頻: 130 - 溫度: 12°C - 濕度: 85.9

台北市

Mounting

留言

I'm gone, I'm dead.- Tadej Pogačar 2023

賽後評分: 認證之後，路線反而更長了吧？
給 4 星

3月累積里程 : 270.81 km

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阿布拉, 謝阿州和其他 1 人說推

留言

Wang Jun Liu 太強了

2024-03-03 18:39 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'27"	00:06'27"
2	06'42"	00:13'09"
3	06'39"	00:19'48"
4	06'50"	00:26'38"
5	06'41"	00:33'19"
6	06'48"	00:40'07"
7	07'20"	00:47'27"
8	06'34"	00:54'01"
9	06'12"	01:00'13"
10	06'51"	01:07'04"
11	09'23"	01:16'27"
12	05'58"	01:22'25"
13	06'11"	01:28'36"
14	06'25"	01:35'01"
15	06'33"	01:41'34"
16	07'27"	01:49'01"
17	07'40"	01:56'41"
18	08'34"	02:05'15"
19	08'47"	02:14'02"
20	07'36"	02:21'38"
21	07'18"	02:28'56"
22	07'05"	02:36'01"
23	08'01"	02:44'02"
24	07'04"	02:51'06"
25	07'31"	02:58'37"
26	05'02"	03:03'39"
27	05'11"	03:08'50"
28	05'49"	03:14'39"
29	07'26"	03:22'05"
30	06'50"	03:28'55"
31	08'09"	03:37'04"
32	06'43"	03:43'47"
33	07'22"	03:51'09"
34	09'18"	04:00'27"
35	08'34"	04:09'01"
36	07'35"	04:16'36"
37	07'33"	04:24'09"
38	10'10"	04:34'19"
39	08'23"	04:42'42"
40	09'51"	04:52'33"
41	10'28"	05:03'01"
42	09'50"	05:12'51"
43	10'16"	05:23'07"
44	12'03"	05:35'10"
45	06'40"	05:41'50"
46	06'11"	05:48'01"
47	06'55"	05:54'56"
48	07'57"	06:02'53"
49	06'25"	06:09'18"
50	12'16"	06:21'34"
51	08'53"	06:30'27"
52	06'40"	06:37'07"
53	07'51"	06:44'58"
54	10'26"	06:55'24"
55	08'43"	07:04'07"
56	06'30"	07:10'37"
57	06'13"	07:16'50"
58	07'58"	07:24'48"
59	05'47"	07:30'35"
60	05'49"	07:36'24"
61	06'34"	07:42'58"
62	09'32"	07:52'30"
63	06'27"	07:58'57"
64	06'29"	08:05'26"
65	06'40"	08:12'06"
66	06'34"	08:18'40"
67	08'24"	08:27'04"
68	06'41"	08:33'45"
69	08'38"	08:42'23"
70	06'55"	08:49'18"
71	08'21"	08:57'39"
72	11'14"	09:08'53"
73	11'54"	09:20'47"
74	12'51"	09:33'38"
75	10'07"	09:43'45"
76	06'33"	09:50'18"
77	08'22"	09:58'40"
78	07'55"	10:06'35"
79	08'11"	10:14'46"
80	07'46"	10:22'32"
81	07'47"	10:30'19"
82	07'31"	10:37'50"
83	07'18"	10:45'08"
84	10'49"	10:55'57"
85	07'28"	11:03'25"
86	07'56"	11:11'21"
87	08'37"	11:19'58"
88	08'06"	11:28'04"
89	09'00"	11:37'04"
90	11'05"	11:48'09"
91	09'34"	11:57'43"
92	09'20"	12:07'03"
93	08'45"	12:15'48"
94	09'59"	12:25'47"
95	09'17"	12:35'04"
96	08'53"	12:43'57"
97	10'40"	12:54'37"
98	08'57"	13:03'34"
98.6	13'52"	13:12'03"