|  50.0 km | 06:49:44 | 08:11/km | 第79馬| 官方成績 | | 日期 | 2024-03-03 | | 成績 | 06:49:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'30" | 01:01'53" | | 00:33'23" (+04'53") | | 00:37'41" (+09'11") | 01:26'37" (+24'44") | | 00:48'56" (+20'26") | | 00:44'53" (+16'23") | 01:32'13" (+30'20") | | 00:47'20" (+18'50") | | 00:36'41" (+08'11") | 01:14'13" (+12'20") | | 00:37'32" (+09'02") | | 00:39'59" (+11'29") | 01:20'41" (+18'48") | | 00:40'42" (+12'12") | |
日期: 2024-03-03 03:59 - 總爬升: 1142 m - 平均心率: 136 - 卡路里: 3158 Cal - 平均步頻: 154 - 溫度: 14°C - 濕度: 82.2 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'55" (+00'38") | 1000 / 1000 | | 2 | | 06'26" (+00'09") | 1000 / 2000 | | 3 | | 06'30" (+00'13") | 1000 / 3000 | | 4 | | 06'30" (+00'13") | 1000 / 4000 | | 5 | | 06'17" | 1000 / 5000 |
| 6 | | 06'41" (+00'24") | 1000 / 6000 | | 7 | | 06'56" (+00'39") | 1000 / 7000 | | 8 | | 06'27" (+00'10") | 1000 / 8000 | | 9 | | 06'21" (+00'04") | 1000 / 9000 | | 10 | | 06'55" (+00'38") | 1000 / 10000 | | 11 | | 06'54" (+00'37") | 1000 / 11000 | | 12 | | 06'44" (+00'27") | 1000 / 12000 | | 13 | | 06'52" (+00'35") | 1000 / 13000 | | 14 | | 07'28" (+01'11") | 1000 / 14000 | | 15 | | 09'40" (+03'23") | 1000 / 15000 | | 16 | | 09'23" (+03'06") | 1000 / 16000 | | 17 | | 09'10" (+02'53") | 1000 / 17000 | | 18 | | 09'33" (+03'16") | 1000 / 18000 | | 19 | | 10'48" (+04'31") | 1000 / 19000 | | 20 | | 09'59" (+03'42") | 1000 / 20000 | | 21 | | 08'22" (+02'05") | 1000 / 21000 | | 22 | | 07'16" (+00'59") | 1000 / 22000 | | 23 | | 10'01" (+03'44") | 1000 / 23000 | | 24 | | 11'21" (+05'04") | 1000 / 24000 | | 25 | | 07'50" (+01'33") | 1000 / 25000 | | 26 | | 15'41" (+09'24") | 1000 / 26000 | | 27 | | 07'36" (+01'19") | 1000 / 27000 | | 28 | | 06'54" (+00'37") | 1000 / 28000 | | 29 | | 09'23" (+03'06") | 1000 / 29000 | | 30 | | 07'44" (+01'27") | 1000 / 30000 | | 31 | | 07'56" (+01'39") | 1000 / 31000 | | 32 | | 07'39" (+01'22") | 1000 / 32000 | | 33 | | 06'56" (+00'39") | 1000 / 33000 | | 34 | | 06'46" (+00'29") | 1000 / 34000 | | 35 | | 07'21" (+01'04") | 1000 / 35000 | | 36 | | 09'35" (+03'18") | 1000 / 36000 | | 37 | | 06'32" (+00'15") | 1000 / 37000 | | 38 | | 06'39" (+00'22") | 1000 / 38000 | | 39 | | 07'47" (+01'30") | 1000 / 39000 | | 40 | | 06'55" (+00'38") | 1000 / 40000 | | 41 | | 07'46" (+01'29") | 1000 / 41000 | | 42 | | 08'35" (+02'18") | 1000 / 42000 | | 43 | | 08'05" (+01'48") | 1000 / 43000 | | 44 | | 07'13" (+00'56") | 1000 / 44000 | | 45 | | 08'18" (+02'01") | 1000 / 45000 | | 46 | | 09'16" (+02'59") | 1000 / 46000 | | 47 | | 07'35" (+01'18") | 1000 / 47000 | | 48 | | 07'25" (+01'08") | 1000 / 48000 | | 49 | | 08'16" (+01'59") | 1000 / 49000 | | 50 | | 08'06" (+01'49") | 1000 / 50000 | | 51 | | 08'40" (+02'23") | 1000 / 51000 |
賽前宣言: 無傷完賽 賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
3月累積里程 : 193.70 km TCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 02'46" | 00:02'46" | | 2 | 06'26" | 00:09'12" | | 3 | 06'30" | 00:15'42" | | 4 | 06'31" | 00:22'13" | | 5 | 06'17" | 00:28'30" | | 6 | 06'42" | 00:35'12" | | 7 | 06'56" | 00:42'08" | | 8 | 06'28" | 00:48'36" | | 9 | 06'22" | 00:54'58" | | 10 | 06'55" | 01:01'53" | | 11 | 06'55" | 01:08'48" | | 12 | 06'45" | 01:15'33" | | 13 | 06'52" | 01:22'25" | | 14 | 07'29" | 01:29'54" | | 15 | 09'40" | 01:39'34" | | 16 | 09'24" | 01:48'58" | | 17 | 09'11" | 01:58'09" | | 18 | 09'33" | 02:07'42" | | 19 | 10'49" | 02:18'31" | | 20 | 09'59" | 02:28'30" | | 21 | 08'23" | 02:36'53" | | 22 | 07'16" | 02:44'09" | | 23 | 10'01" | 02:54'10" | | 24 | 11'22" | 03:05'32" | | 25 | 07'51" | 03:13'23" | | 26 | 15'42" | 03:29'05" | | 27 | 07'36" | 03:36'41" | | 28 | 06'55" | 03:43'36" | | 29 | 09'23" | 03:52'59" | | 30 | 07'44" | 04:00'43" | | 31 | 07'57" | 04:08'40" | | 32 | 07'40" | 04:16'20" | | 33 | 06'57" | 04:23'17" | | 34 | 06'46" | 04:30'03" | | 35 | 07'21" | 04:37'24" | | 36 | 09'36" | 04:47'00" | | 37 | 06'34" | 04:53'34" | | 38 | 06'39" | 05:00'13" | | 39 | 07'48" | 05:08'01" | | 40 | 06'55" | 05:14'56" | | 41 | 07'47" | 05:22'43" | | 42 | 08'35" | 05:31'18" | | 43 | 08'05" | 05:39'23" | | 44 | 07'14" | 05:46'37" | | 45 | 08'18" | 05:54'55" | | 46 | 09'17" | 06:04'12" | | 47 | 07'35" | 06:11'47" | | 48 | 07'26" | 06:19'13" | | 49 | 08'17" | 06:27'30" | | 50 | 08'07" | 06:35'37" | | 51 | 08'40" | 06:44'17" | | 51.0 | 37'39" | 06:45'36" |
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