半馬 | 02:53:35 | 08:13/km | 第5半馬| 官方成績 |
| 日期 | 2024-03-03 |
| 成績 | 02:53:35 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'50" | 01:06'29" |
| 00:33'39" (+00'49") |
| 00:37'35" (+04'45") | 01:31'49" (+25'20") |
| 00:54'14" (+21'24") |
|
日期: 2024-03-03 05:32 - 平均心率: 160 - 卡路里: 1608 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 76.8
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'21") | 1000 / 1000 |
| 2 | | 06'25" (+00'03") | 1000 / 2000 |
| 3 | | 06'57" (+00'35") | 1000 / 3000 |
| 4 | | 06'22" | 1000 / 4000 |
| 5 | | 06'22" | 1000 / 5000 |
| 6 | | 07'07" (+00'45") | 1000 / 6000 |
| 7 | | 06'45" (+00'23") | 1000 / 7000 |
| 8 | | 06'50" (+00'28") | 1000 / 8000 |
| 9 | | 06'29" (+00'07") | 1000 / 9000 |
| 10 | | 06'25" (+00'03") | 1000 / 10000 |
| 11 | | 06'58" (+00'36") | 1000 / 11000 |
| 12 | | 06'53" (+00'31") | 1000 / 12000 |
| 13 | | 08'39" (+02'17") | 1000 / 13000 |
| 14 | | 07'25" (+01'03") | 1000 / 14000 |
| 15 | | 07'37" (+01'15") | 1000 / 15000 |
| 16 | | 08'19" (+01'57") | 1000 / 16000 |
| 17 | | 08'00" (+01'38") | 1000 / 17000 |
| 18 | | 09'30" (+03'08") | 1000 / 18000 |
| 19 | | 14'35" (+08'13") | 1000 / 19000 |
| 20 | | 13'49" (+07'27") | 1000 / 20000 |
| 21 | | 10'13" (+03'51") | 1000 / 21000 |
| 22 | | 10'51" (+04'29") | 465 / 21465 |
5k 10k破pb但在18k 抽筋了 還是順利完賽
賽後評分: 都市蠻有挑戰性的比賽（三座橋 坡度極大）補給不用說，明年好好吃一波
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
95.82 km 
ASICS Novablast 4 箱根接力紅 累積 :
460.5 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'26" | 00:13'09" |
| 3 | 06'57" | 00:20'06" |
| 4 | 06'22" | 00:26'28" |
| 5 | 06'22" | 00:32'50" |
| 6 | 07'08" | 00:39'58" |
| 7 | 06'45" | 00:46'43" |
| 8 | 06'51" | 00:53'34" |
| 9 | 06'29" | 01:00'03" |
| 10 | 06'26" | 01:06'29" |
| 11 | 06'59" | 01:13'28" |
| 12 | 06'53" | 01:20'21" |
| 13 | 08'39" | 01:29'00" |
| 14 | 07'26" | 01:36'26" |
| 15 | 07'38" | 01:44'04" |
| 16 | 08'19" | 01:52'23" |
| 17 | 08'00" | 02:00'23" |
| 18 | 09'30" | 02:09'53" |
| 19 | 14'36" | 02:24'29" |
| 20 | 13'49" | 02:38'18" |
| 21 | 10'14" | 02:48'32" |
| 21.5 | 10'51" | 02:53'35" |
展開計圈分析
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