12.9 km | 06:05:30 | 28:18/km日期: 2024-03-01 08:36 - 平均心率: 72 - 卡路里: 788 Cal
Pace: 21'48" / 23'09" / 25'52" / 24'23" / 22'36" / 20'18" / 67'52" / 28'19" / 19'53" / 23'59" / 26'11" / 23'24" / 30'28" / 07'58" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 : 496.32 km
Strava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'48" | 00:21'48" |
| 2 | 23'09" | 00:44'57" |
| 3 | 25'52" | 01:10'49" |
| 4 | 24'23" | 01:35'12" |
| 5 | 22'36" | 01:57'48" |
| 6 | 20'18" | 02:18'06" |
| 7 | 67'52" | 03:25'58" |
| 8 | 28'19" | 03:54'17" |
| 9 | 19'53" | 04:14'10" |
| 10 | 23'59" | 04:38'09" |
| 11 | 26'11" | 05:04'20" |
| 12 | 23'24" | 05:27'44" |
| 13 | 30'28" | 05:58'12" |
| 12.9 | -85'-59" | 06:05'30" |
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