27.1 km | 04:51:18 | 10:43/km日期: 2024-02-18 07:44 - 總爬升: 1643 m - 平均心率: 139 - 卡路里: 2199 Cal - 總步數: 35952 - 平均步頻: 123 - 平均步幅: 75 cm
Pace: 07'04" / 08'47" / 11'50" / 08'17" / 12'03" / 14'12" / 11'14" / 11'35" / 24'04" / 06'51" / 09'04" / 06'20" / 08'46" / 08'07" / 07'30" / 08'02" / 18'10" / 09'58" / 10'23" / 09'01" / 11'18" / 11'31" / 13'06" / 09'18" / 09'14" / 10'02" / 11'58" / 23'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'03" (+00'36") | 1000 / 1000 | 156 / 90 |
| 2 | | 08'48" (+02'21") | 1000 / 2001 | 149 / 75 |
| 3 | | 11'51" (+05'24") | 1001 / 3003 | 122 / 68 |
| 4 | | 08'18" (+01'51") | 1002 / 4006 | 156 / 76 |
| 5 | | 12'04" (+05'37") | 1000 / 5006 | 121 / 67 |
| 6 | | 14'15" (+07'48") | 1000 / 6007 | 122 / 57 |
| 7 | | 11'11" (+04'44") | 1002 / 7010 | 117 / 76 |
| 8 | | 11'39" (+05'12") | 1001 / 8011 | 115 / 74 |
| 9 | | 23'50" (+17'23") | 1004 / 9015 | 90 / 46 |
| 10 | | 06'57" (+00'30") | 1000 / 10016 | 151 / 94 |
| 11 | | 09'00" (+02'33") | 1003 / 11019 | 144 / 76 |
| 12 | | 06'27" | 1001 / 12021 | 163 / 94 |
| 13 | | 08'42" (+02'15") | 1000 / 13022 | 132 / 86 |
| 14 | | 08'09" (+01'42") | 1002 / 14024 | 145 / 84 |
| 15 | | 07'59" (+01'32") | 1000 / 15024 | 148 / 84 |
| 16 | | 08'16" (+01'49") | 1002 / 16027 | 140 / 86 |
| 17 | | 17'58" (+11'31") | 1003 / 17031 | 88 / 63 |
| 18 | | 10'05" (+03'38") | 1001 / 18032 | 128 / 77 |
| 19 | | 10'09" (+03'42") | 1001 / 19034 | 126 / 77 |
| 20 | | 12'44" (+06'17") | 1001 / 20035 | 113 / 68 |
| 21 | | 07'14" (+00'47") | 1002 / 21037 | 165 / 83 |
| 22 | | 11'58" (+05'31") | 1000 / 22038 | 115 / 72 |
| 23 | | 13'04" (+06'37") | 1000 / 23038 | 101 / 75 |
| 24 | | 08'51" (+02'24") | 1001 / 24039 | 129 / 87 |
| 25 | | 09'47" (+03'20") | 1001 / 25041 | 124 / 81 |
| 26 | | 09'59" (+03'32") | 1000 / 26041 | 122 / 81 |
| 27 | | 12'30" (+06'03") | 1002 / 27043 | 100 / 79 |
| 28 | | 17'14" (+10'47") | 104 / 27147 | 112 / 51 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 :
298.65 km 
ASICS NOVABLAST DIRECTOIRE BLUE/WHITE 累積 :
527.0 kmMW Watch 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 08'47" | 00:15'51" |
| 3 | 11'50" | 00:27'41" |
| 4 | 08'17" | 00:35'58" |
| 5 | 12'03" | 00:48'01" |
| 6 | 14'12" | 01:02'13" |
| 7 | 11'14" | 01:13'27" |
| 8 | 11'35" | 01:25'02" |
| 9 | 24'04" | 01:49'06" |
| 10 | 06'51" | 01:55'57" |
| 11 | 09'04" | 02:05'01" |
| 12 | 06'20" | 02:11'21" |
| 13 | 08'46" | 02:20'07" |
| 14 | 08'07" | 02:28'14" |
| 15 | 07'30" | 02:35'44" |
| 16 | 08'02" | 02:43'46" |
| 17 | 18'10" | 03:01'56" |
| 18 | 09'58" | 03:11'54" |
| 19 | 10'23" | 03:22'17" |
| 20 | 09'01" | 03:31'18" |
| 21 | 11'18" | 03:42'36" |
| 22 | 11'31" | 03:54'07" |
| 23 | 13'06" | 04:07'13" |
| 24 | 09'18" | 04:16'31" |
| 25 | 09'14" | 04:25'45" |
| 26 | 10'02" | 04:35'47" |
| 27 | 11'58" | 04:47'45" |
| 27.1 | 23'47" | 04:51'18" |
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