14.0 km | 01:56:08 | 08:16/km日期: 2024-02-28 07:41 - 平均心率: 109 - 卡路里: 857 Cal - 溫度: 15°C - 濕度: 86.2
Pace: 10'06" / 07'33" / 08'12" / 08'13" / 08'39" / 08'09" / 07'44" / 08'08" / 08'31" / 07'53" / 10'20" / 08'19" / 08'11" / 154'10" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 :
246.37 km ![](images/shoe.png)
Adidas Adizero SL 累積 :
874.3 kmStrava 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'06" | 00:10'06" |
2 | 07'33" | 00:17'39" |
3 | 08'12" | 00:25'51" |
4 | 08'13" | 00:34'04" |
5 | 08'39" | 00:42'43" |
6 | 08'09" | 00:50'52" |
7 | 07'44" | 00:58'36" |
8 | 08'08" | 01:06'44" |
9 | 08'31" | 01:15'15" |
10 | 07'53" | 01:23'08" |
11 | 10'20" | 01:33'28" |
12 | 08'19" | 01:41'47" |
13 | 08'11" | 01:49'58" |
14.0 | 05'54" | 01:56'08" |