| 台北超馬24H。三刷(2022, 2023, 2024)
換了工作，幾乎沒時間練跑
2月賽前跑量也只有28Km
成績能跟去年持平也算能交待了
辛運的跟去年一樣，也撿到分組第3
( 過了一小時才停錶，實際成績144.637Km) 賽後評分: 橘子超好吃 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
2月累積里程 : 174.42 km  Salomon Pulsar 累積 : 428.6 kmStrava 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'43" | 00:05'43" | | 2 | 05'30" | 00:11'13" | | 3 | 05'36" | 00:16'49" | | 4 | 05'43" | 00:22'32" | | 5 | 06'02" | 00:28'34" | | 6 | 05'39" | 00:34'13" | | 7 | 05'47" | 00:40'00" | | 8 | 05'56" | 00:45'56" | | 9 | 05'55" | 00:51'51" | | 10 | 06'11" | 00:58'02" | | 11 | 06'39" | 01:04'41" | | 12 | 06'07" | 01:10'48" | | 13 | 06'17" | 01:17'05" | | 14 | 06'42" | 01:23'47" | | 15 | 06'21" | 01:30'08" | | 16 | 06'23" | 01:36'31" | | 17 | 06'48" | 01:43'19" | | 18 | 06'13" | 01:49'32" | | 19 | 06'01" | 01:55'33" | | 20 | 06'29" | 02:02'02" | | 21 | 07'03" | 02:09'05" | | 22 | 08'52" | 02:17'57" | | 23 | 07'49" | 02:25'46" | | 24 | 07'01" | 02:32'47" | | 25 | 07'52" | 02:40'39" | | 26 | 08'45" | 02:49'24" | | 27 | 07'46" | 02:57'10" | | 28 | 08'38" | 03:05'48" | | 29 | 06'57" | 03:12'45" | | 30 | 06'49" | 03:19'34" | | 31 | 05'58" | 03:25'32" | | 32 | 06'02" | 03:31'34" | | 33 | 06'06" | 03:37'40" | | 34 | 08'04" | 03:45'44" | | 35 | 06'23" | 03:52'07" | | 36 | 07'51" | 03:59'58" | | 37 | 09'32" | 04:09'30" | | 38 | 06'39" | 04:16'09" | | 39 | 09'38" | 04:25'47" | | 40 | 07'41" | 04:33'28" | | 41 | 07'50" | 04:41'18" | | 42 | 08'01" | 04:49'19" | | 43 | 08'47" | 04:58'06" | | 44 | 12'24" | 05:10'30" | | 45 | 09'32" | 05:20'02" | | 46 | 14'12" | 05:34'14" | | 47 | 07'00" | 05:41'14" | | 48 | 06'54" | 05:48'08" | | 49 | 07'38" | 05:55'46" | | 50 | 07'31" | 06:03'17" | | 51 | 09'18" | 06:12'35" | | 52 | 07'19" | 06:19'54" | | 53 | 09'06" | 06:29'00" | | 54 | 08'30" | 06:37'30" | | 55 | 11'32" | 06:49'02" | | 56 | 10'34" | 06:59'36" | | 57 | 08'21" | 07:07'57" | | 58 | 12'44" | 07:20'41" | | 59 | 09'26" | 07:30'07" | | 60 | 20'24" | 07:50'31" | | 61 | 09'46" | 08:00'17" | | 62 | 09'09" | 08:09'26" | | 63 | 07'31" | 08:16'57" | | 64 | 07'11" | 08:24'08" | | 65 | 08'45" | 08:32'53" | | 66 | 07'20" | 08:40'13" | | 67 | 08'11" | 08:48'24" | | 68 | 08'32" | 08:56'56" | | 69 | 06'45" | 09:03'41" | | 70 | 09'12" | 09:12'53" | | 71 | 07'44" | 09:20'37" | | 72 | 10'33" | 09:31'10" | | 73 | 06'59" | 09:38'09" | | 74 | 14'20" | 09:52'29" | | 75 | 07'48" | 10:00'17" | | 76 | 09'12" | 10:09'29" | | 77 | 14'43" | 10:24'12" | | 78 | 10'08" | 10:34'20" | | 79 | 09'05" | 10:43'25" | | 80 | 29'00" | 11:12'25" | | 81 | 11'44" | 11:24'09" | | 82 | 08'53" | 11:33'02" | | 83 | 08'14" | 11:41'16" | | 84 | 09'01" | 11:50'17" | | 85 | 08'41" | 11:58'58" | | 86 | 24'19" | 12:23'17" | | 87 | 11'22" | 12:34'39" | | 88 | 10'51" | 12:45'30" | | 89 | 08'23" | 12:53'53" | | 90 | 08'13" | 13:02'06" | | 91 | 11'56" | 13:14'02" | | 92 | 06'58" | 13:21'00" | | 93 | 11'13" | 13:32'13" | | 94 | 18'18" | 13:50'31" | | 95 | 06'47" | 13:57'18" | | 96 | 06'29" | 14:03'47" | | 97 | 06'24" | 14:10'11" | | 98 | 06'35" | 14:16'46" | | 99 | 10'41" | 14:27'27" | | 100 | 07'55" | 14:35'22" | | 101 | 22'07" | 14:57'29" | | 102 | 12'41" | 15:10'10" | | 103 | 09'13" | 15:19'23" | | 104 | 08'36" | 15:27'59" | | 105 | 07'58" | 15:35'57" | | 106 | 08'07" | 15:44'04" | | 107 | 19'15" | 16:03'19" | | 108 | 66'08" | 17:09'27" | | 109 | 14'41" | 17:24'08" | | 110 | 17'00" | 17:41'08" | | 111 | 07'24" | 17:48'32" | | 112 | 07'04" | 17:55'36" | | 113 | 06'15" | 18:01'51" | | 114 | 06'35" | 18:08'26" | | 115 | 07'26" | 18:15'52" | | 116 | 10'21" | 18:26'13" | | 117 | 09'53" | 18:36'06" | | 118 | 08'40" | 18:44'46" | | 119 | 08'52" | 18:53'38" | | 120 | 14'33" | 19:08'11" | | 121 | 10'37" | 19:18'48" | | 122 | 11'06" | 19:29'54" | | 123 | 10'32" | 19:40'26" | | 124 | 25'42" | 20:06'08" | | 125 | 18'39" | 20:24'47" | | 126 | 14'11" | 20:38'58" | | 127 | 13'55" | 20:52'53" | | 128 | 10'37" | 21:03'30" | | 129 | 15'59" | 21:19'29" | | 130 | 08'07" | 21:27'36" | | 131 | 10'58" | 21:38'34" | | 132 | 06'51" | 21:45'25" | | 133 | 07'38" | 21:53'03" | | 134 | 09'10" | 22:02'13" | | 135 | 08'56" | 22:11'09" | | 136 | 21'56" | 22:33'05" | | 137 | 09'28" | 22:42'33" | | 138 | 07'34" | 22:50'07" | | 139 | 06'37" | 22:56'44" | | 140 | 09'24" | 23:06'08" | | 141 | 08'07" | 23:14'15" | | 142 | 08'42" | 23:22'57" | | 143 | 10'34" | 23:33'31" | | 144 | 10'11" | 23:43'42" | | 145 | 09'05" | 23:52'47" | | 146 | 70'05" | 25:02'52" | | 146.3 | 01'12" | 25:03'11" |
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恭喜完成了第 10 馬
24 H | 146.3 km | 09:50/km | 第10馬
新北市
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