|  恭喜破PB 全馬 | 03:23:25 | 04:49/km | 第23馬| 官方成績 | | 日期 | 2024-02-25 | | 成績 | 03:23:25 | | 總名次 | 395 / 3146 | | 分組名次 | 173 / 997 | | 平均速度 | 04:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'12" (+01'23") | 00:47'57" (+02'00") | | 00:23'45" (+00'56") | | 00:23'11" (+00'22") | 00:46'54" (+00'57") | | 00:23'43" (+00'54") | | 00:22'49" | 00:45'57" | | 00:23'08" (+00'19") | | 00:24'01" (+01'12") | 00:50'23" (+04'26") | | 00:26'22" (+03'33") | |
日期: 2024-02-25 05:55 - 平均心率: 165 - 卡路里: 2710 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 89.2 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 31'28" (+27'06") | 1 / 1 | | 2 | | 05'20" (+00'58") | 1000 / 1001 | | 3 | | 04'56" (+00'34") | 1000 / 2001 | | 4 | | 04'37" (+00'15") | 1000 / 3001 | | 5 | | 04'37" (+00'15") | 1000 / 4001 |
| 6 | | 04'39" (+00'17") | 1000 / 5001 | | 7 | | 04'42" (+00'20") | 1000 / 6001 | | 8 | | 04'46" (+00'24") | 1000 / 7001 | | 9 | | 04'44" (+00'22") | 1000 / 8001 | | 10 | | 04'42" (+00'20") | 1000 / 9001 | | 11 | | 04'48" (+00'26") | 1000 / 10001 | | 12 | | 04'39" (+00'17") | 1000 / 11001 | | 13 | | 04'45" (+00'23") | 1000 / 12001 | | 14 | | 04'35" (+00'13") | 1000 / 13001 | | 15 | | 04'38" (+00'16") | 1000 / 14001 | | 16 | | 04'32" (+00'10") | 1000 / 15001 | | 17 | | 04'36" (+00'14") | 1000 / 16001 | | 18 | | 04'45" (+00'23") | 1000 / 17001 | | 19 | | 04'50" (+00'28") | 1000 / 18001 | | 20 | | 04'52" (+00'30") | 1000 / 19001 | | 21 | | 04'38" (+00'16") | 1000 / 20001 | | 22 | | 04'52" (+00'30") | 1000 / 21001 | | 23 | | 04'34" (+00'12") | 1000 / 22001 | | 24 | | 04'31" (+00'09") | 1000 / 23001 | | 25 | | 04'28" (+00'06") | 1000 / 24001 | | 26 | | 04'22" | 1000 / 25001 | | 27 | | 04'29" (+00'07") | 1000 / 26001 | | 28 | | 04'36" (+00'14") | 1000 / 27001 | | 29 | | 04'41" (+00'19") | 1000 / 28001 | | 30 | | 04'41" (+00'19") | 1000 / 29001 | | 31 | | 04'38" (+00'16") | 1000 / 30001 | | 32 | | 04'39" (+00'17") | 1000 / 31001 | | 33 | | 04'39" (+00'17") | 1000 / 32001 | | 34 | | 04'52" (+00'30") | 1000 / 33001 | | 35 | | 04'55" (+00'33") | 1000 / 34001 | | 36 | | 04'53" (+00'31") | 1000 / 35001 | | 37 | | 04'50" (+00'28") | 1000 / 36001 | | 38 | | 05'41" (+01'19") | 1000 / 37001 | | 39 | | 05'23" (+01'01") | 1000 / 38001 | | 40 | | 05'08" (+00'46") | 1000 / 39001 | | 41 | | 05'17" (+00'55") | 1000 / 40001 | | 42 | | 05'10" (+00'48") | 1000 / 41001 | | 43 | | 05'06" (+00'44") | 1000 / 42001 | | 44 | | 04'44" (+00'22") | 397 / 42398 |
賽前宣言: 備賽~備著用的比賽！ 賽後評分: 賽道規劃有點錯縱複雜, 去回程折返會碰撞 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 131~159 | 65~79% | | 2:M馬拉松配速區 | 159~179 | 79~89% | | 3:T乳酸耐力區 | 179~185 | 89~92% | | 4:A無氧耐力區 | 185~196 | 92~97.5% | | 5:I最大耗氧區 | 196~202 | 97.5~100% | | 最大心率為202 點此去設定最大心率 |
2月累積里程 : 358.77 km  母子鱷魚 丫拖跟上來（橘）1號 累積 : 543.3 kmTCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'21" | 00:05'21" | | 2 | 04'57" | 00:10'18" | | 3 | 04'37" | 00:14'55" | | 4 | 04'38" | 00:19'33" | | 5 | 04'39" | 00:24'12" | | 6 | 04'43" | 00:28'55" | | 7 | 04'47" | 00:33'42" | | 8 | 04'44" | 00:38'26" | | 9 | 04'42" | 00:43'08" | | 10 | 04'49" | 00:47'57" | | 11 | 04'39" | 00:52'36" | | 12 | 04'46" | 00:57'22" | | 13 | 04'35" | 01:01'57" | | 14 | 04'39" | 01:06'36" | | 15 | 04'32" | 01:11'08" | | 16 | 04'37" | 01:15'45" | | 17 | 04'44" | 01:20'29" | | 18 | 04'51" | 01:25'20" | | 19 | 04'53" | 01:30'13" | | 20 | 04'38" | 01:34'51" | | 21 | 04'52" | 01:39'43" | | 22 | 04'35" | 01:44'18" | | 23 | 04'31" | 01:48'49" | | 24 | 04'29" | 01:53'18" | | 25 | 04'22" | 01:57'40" | | 26 | 04'29" | 02:02'09" | | 27 | 04'37" | 02:06'46" | | 28 | 04'42" | 02:11'28" | | 29 | 04'42" | 02:16'10" | | 30 | 04'38" | 02:20'48" | | 31 | 04'40" | 02:25'28" | | 32 | 04'39" | 02:30'07" | | 33 | 04'53" | 02:35'00" | | 34 | 04'56" | 02:39'56" | | 35 | 04'53" | 02:44'49" | | 36 | 04'51" | 02:49'40" | | 37 | 05'41" | 02:55'21" | | 38 | 05'24" | 03:00'45" | | 39 | 05'08" | 03:05'53" | | 40 | 05'18" | 03:11'11" | | 41 | 05'10" | 03:16'21" | | 42 | 05'07" | 03:21'28" | | 42.4 | 04'43" | 03:23'21" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
