|  全馬 | 03:30:11 | 04:58/km | 第11馬| 官方成績 | | 日期 | 2024-02-25 | | 成績 | 03:30:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'37" (+01'00") | 00:49'37" (+01'25") | | 00:25'00" (+01'23") | | 00:23'37" | 00:48'12" | | 00:24'35" (+00'58") | | 00:24'15" (+00'38") | 00:48'50" (+00'38") | | 00:24'35" (+00'58") | | 00:25'35" (+01'58") | 00:51'40" (+03'28") | | 00:26'05" (+02'28") | |
日期: 2024-02-25 05:55 - 天氣: ☁️ - 平均心率: 149 - 卡路里: 2809 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 89.2 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'58" (+00'20") | 1000 / 1000 | | 2 | | 04'52" (+00'14") | 1000 / 2000 | | 3 | | 04'54" (+00'16") | 1000 / 3000 | | 4 | | 04'58" (+00'20") | 1000 / 4000 | | 5 | | 04'53" (+00'15") | 1000 / 5000 |
| 6 | | 04'56" (+00'18") | 1000 / 6000 | | 7 | | 04'51" (+00'13") | 1000 / 7000 | | 8 | | 04'54" (+00'16") | 1000 / 8000 | | 9 | | 04'53" (+00'15") | 1000 / 9000 | | 10 | | 05'22" (+00'44") | 1000 / 10000 | | 11 | | 04'38" | 1000 / 11000 | | 12 | | 04'47" (+00'09") | 1000 / 12000 | | 13 | | 04'42" (+00'04") | 1000 / 13000 | | 14 | | 04'48" (+00'10") | 1000 / 14000 | | 15 | | 04'40" (+00'02") | 1000 / 15000 | | 16 | | 04'56" (+00'18") | 1000 / 16000 | | 17 | | 04'50" (+00'12") | 1000 / 17000 | | 18 | | 04'51" (+00'13") | 1000 / 18000 | | 19 | | 05'00" (+00'22") | 1000 / 19000 | | 20 | | 04'56" (+00'18") | 1000 / 20000 | | 21 | | 04'54" (+00'16") | 1000 / 21000 | | 22 | | 04'48" (+00'10") | 1000 / 22000 | | 23 | | 04'55" (+00'17") | 1000 / 23000 | | 24 | | 04'47" (+00'09") | 1000 / 24000 | | 25 | | 04'50" (+00'12") | 1000 / 25000 | | 26 | | 04'52" (+00'14") | 1000 / 26000 | | 27 | | 04'51" (+00'13") | 1000 / 27000 | | 28 | | 04'57" (+00'19") | 1000 / 28000 | | 29 | | 04'58" (+00'20") | 1000 / 29000 | | 30 | | 04'54" (+00'16") | 1000 / 30000 | | 31 | | 04'52" (+00'14") | 1000 / 31000 | | 32 | | 05'01" (+00'23") | 1000 / 32000 | | 33 | | 05'16" (+00'38") | 1000 / 33000 | | 34 | | 05'10" (+00'32") | 1000 / 34000 | | 35 | | 05'14" (+00'36") | 1000 / 35000 | | 36 | | 05'03" (+00'25") | 1000 / 36000 | | 37 | | 06'00" (+01'22") | 1000 / 37000 | | 38 | | 05'01" (+00'23") | 1000 / 38000 | | 39 | | 05'02" (+00'24") | 1000 / 39000 | | 40 | | 04'57" (+00'19") | 1000 / 40000 | | 41 | | 04'57" (+00'19") | 1000 / 41000 | | 42 | | 04'40" (+00'02") | 1000 / 42000 | | 43 | | 04'09" | 533 / 42533 |
 台北市鳥巢  賽後評分: 美堤交管人員不足，往返跑者左右交替好幾次很混亂 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 314.83 km  mizuno wave rider 26 累積 : 1019.4 kmTCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'58" | 00:04'58" | | 2 | 04'52" | 00:09'50" | | 3 | 04'55" | 00:14'45" | | 4 | 04'58" | 00:19'43" | | 5 | 04'54" | 00:24'37" | | 6 | 04'57" | 00:29'34" | | 7 | 04'52" | 00:34'26" | | 8 | 04'54" | 00:39'20" | | 9 | 04'54" | 00:44'14" | | 10 | 05'23" | 00:49'37" | | 11 | 04'38" | 00:54'15" | | 12 | 04'58" | 00:59'13" | | 13 | 04'31" | 01:03'44" | | 14 | 04'49" | 01:08'33" | | 15 | 04'41" | 01:13'14" | | 16 | 04'57" | 01:18'11" | | 17 | 04'50" | 01:23'01" | | 18 | 04'52" | 01:27'53" | | 19 | 05'00" | 01:32'53" | | 20 | 04'56" | 01:37'49" | | 21 | 04'54" | 01:42'43" | | 22 | 04'49" | 01:47'32" | | 23 | 04'55" | 01:52'27" | | 24 | 04'47" | 01:57'14" | | 25 | 04'50" | 02:02'04" | | 26 | 04'53" | 02:06'57" | | 27 | 04'51" | 02:11'48" | | 28 | 04'58" | 02:16'46" | | 29 | 04'58" | 02:21'44" | | 30 | 04'55" | 02:26'39" | | 31 | 04'53" | 02:31'32" | | 32 | 05'01" | 02:36'33" | | 33 | 05'17" | 02:41'50" | | 34 | 05'10" | 02:47'00" | | 35 | 05'14" | 02:52'14" | | 36 | 05'04" | 02:57'18" | | 37 | 06'00" | 03:03'18" | | 38 | 05'01" | 03:08'19" | | 39 | 05'02" | 03:13'21" | | 40 | 04'58" | 03:18'19" | | 41 | 04'58" | 03:23'17" | | 42 | 04'40" | 03:27'57" | | 42.5 | 04'10" | 03:30'11" |
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