|  恭喜破PB 全馬 | 03:29:10 | 04:57/km | 第9馬| 官方成績 | | 日期 | 2024-02-25 | | 成績 | 03:29:10 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'18" (+01'03") | 00:49'59" (+01'26") | | 00:24'41" (+00'26") | | 00:24'15" | 00:48'33" | | 00:24'18" (+00'03") | | 00:24'18" (+00'03") | 00:48'41" (+00'08") | | 00:24'23" (+00'08") | | 00:24'52" (+00'37") | 00:50'01" (+01'28") | | 00:25'09" (+00'54") | |
日期: 2024-02-25 05:55 - 卡路里: 2842 Cal - 平均步頻: 196 - 溫度: 14°C - 濕度: 89.2 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'30" (+00'50") | 1000 / 1000 | | 2 | | 05'01" (+00'21") | 1000 / 2000 | | 3 | | 04'54" (+00'14") | 1000 / 3000 | | 4 | | 04'59" (+00'19") | 1000 / 4000 | | 5 | | 04'51" (+00'11") | 1000 / 5000 |
| 6 | | 04'55" (+00'15") | 1000 / 6000 | | 7 | | 05'03" (+00'23") | 1000 / 7000 | | 8 | | 04'52" (+00'12") | 1000 / 8000 | | 9 | | 04'52" (+00'12") | 1000 / 9000 | | 10 | | 04'55" (+00'15") | 1000 / 10000 | | 11 | | 04'49" (+00'09") | 1000 / 11000 | | 12 | | 04'52" (+00'12") | 1000 / 12000 | | 13 | | 04'51" (+00'11") | 1000 / 13000 | | 14 | | 04'56" (+00'16") | 1000 / 14000 | | 15 | | 04'45" (+00'05") | 1000 / 15000 | | 16 | | 04'47" (+00'07") | 1000 / 16000 | | 17 | | 04'52" (+00'12") | 1000 / 17000 | | 18 | | 04'54" (+00'14") | 1000 / 18000 | | 19 | | 04'53" (+00'13") | 1000 / 19000 | | 20 | | 04'49" (+00'09") | 1000 / 20000 | | 21 | | 05'10" (+00'30") | 1000 / 21000 | | 22 | | 04'40" | 1000 / 22000 | | 23 | | 04'51" (+00'11") | 1000 / 23000 | | 24 | | 04'46" (+00'06") | 1000 / 24000 | | 25 | | 04'49" (+00'09") | 1000 / 25000 | | 26 | | 04'52" (+00'12") | 1000 / 26000 | | 27 | | 04'48" (+00'08") | 1000 / 27000 | | 28 | | 04'54" (+00'14") | 1000 / 28000 | | 29 | | 04'50" (+00'10") | 1000 / 29000 | | 30 | | 04'56" (+00'16") | 1000 / 30000 | | 31 | | 04'49" (+00'09") | 1000 / 31000 | | 32 | | 04'51" (+00'11") | 1000 / 32000 | | 33 | | 05'03" (+00'23") | 1000 / 33000 | | 34 | | 05'06" (+00'26") | 1000 / 34000 | | 35 | | 05'02" (+00'22") | 1000 / 35000 | | 36 | | 05'00" (+00'20") | 1000 / 36000 | | 37 | | 05'13" (+00'33") | 1000 / 37000 | | 38 | | 04'57" (+00'17") | 1000 / 38000 | | 39 | | 04'53" (+00'13") | 1000 / 39000 | | 40 | | 05'03" (+00'23") | 1000 / 40000 | | 41 | | 04'55" (+00'15") | 1000 / 41000 | | 42 | | 04'55" (+00'15") | 1000 / 42000 | | 43 | | 04'40" | 448 / 42448 |
賽後評分: 全馬折返回程賽道重疊，有點亂 給 3 星  2月累積里程 : 215.11 km TCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'31" | 00:05'31" | | 2 | 05'01" | 00:10'32" | | 3 | 04'55" | 00:15'27" | | 4 | 05'00" | 00:20'27" | | 5 | 04'51" | 00:25'18" | | 6 | 04'56" | 00:30'14" | | 7 | 05'03" | 00:35'17" | | 8 | 04'53" | 00:40'10" | | 9 | 04'53" | 00:45'03" | | 10 | 04'56" | 00:49'59" | | 11 | 04'49" | 00:54'48" | | 12 | 04'53" | 00:59'41" | | 13 | 04'51" | 01:04'32" | | 14 | 04'56" | 01:09'28" | | 15 | 04'46" | 01:14'14" | | 16 | 04'47" | 01:19'01" | | 17 | 04'53" | 01:23'54" | | 18 | 04'55" | 01:28'49" | | 19 | 04'53" | 01:33'42" | | 20 | 04'50" | 01:38'32" | | 21 | 05'11" | 01:43'43" | | 22 | 04'40" | 01:48'23" | | 23 | 04'51" | 01:53'14" | | 24 | 04'47" | 01:58'01" | | 25 | 04'49" | 02:02'50" | | 26 | 04'53" | 02:07'43" | | 27 | 04'48" | 02:12'31" | | 28 | 04'55" | 02:17'26" | | 29 | 04'50" | 02:22'16" | | 30 | 04'57" | 02:27'13" | | 31 | 04'49" | 02:32'02" | | 32 | 04'52" | 02:36'54" | | 33 | 05'03" | 02:41'57" | | 34 | 05'06" | 02:47'03" | | 35 | 05'02" | 02:52'05" | | 36 | 05'01" | 02:57'06" | | 37 | 05'14" | 03:02'20" | | 38 | 04'57" | 03:07'17" | | 39 | 04'54" | 03:12'11" | | 40 | 05'03" | 03:17'14" | | 41 | 04'56" | 03:22'10" | | 42 | 04'55" | 03:27'05" | | 42.4 | 04'40" | 03:29'11" |
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