| 意外破了大PB十分鐘
超級感動的
過拱門後眼眶泛紅
因為二月偷懶跑量嚴重不足
真的太幸運了 賽前宣言: 順順跑,以賽代訓 賽後評分: 明年繼續支持公益賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
2月累積里程 : 135.55 km  Nike Vaporfly Next% 2 藍紅 累積 : 211.0 kmTCX 2.0 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'39" | 00:05'39" | | 2 | 05'11" | 00:10'50" | | 3 | 05'17" | 00:16'07" | | 4 | 05'10" | 00:21'17" | | 5 | 05'03" | 00:26'20" | | 6 | 05'13" | 00:31'33" | | 7 | 05'14" | 00:36'47" | | 8 | 05'12" | 00:41'59" | | 9 | 05'10" | 00:47'09" | | 10 | 05'11" | 00:52'20" | | 11 | 05'09" | 00:57'29" | | 12 | 05'10" | 01:02'39" | | 13 | 05'07" | 01:07'46" | | 14 | 05'14" | 01:13'00" | | 15 | 05'05" | 01:18'05" | | 16 | 05'05" | 01:23'10" | | 17 | 05'13" | 01:28'23" | | 18 | 05'18" | 01:33'41" | | 19 | 05'16" | 01:38'57" | | 20 | 05'13" | 01:44'10" | | 21 | 05'22" | 01:49'32" | | 22 | 05'12" | 01:54'44" | | 23 | 05'14" | 01:59'58" | | 24 | 05'09" | 02:05'07" | | 25 | 05'12" | 02:10'19" | | 26 | 05'14" | 02:15'33" | | 27 | 05'14" | 02:20'47" | | 28 | 05'12" | 02:25'59" | | 29 | 05'19" | 02:31'18" | | 30 | 05'13" | 02:36'31" | | 31 | 05'16" | 02:41'47" | | 32 | 05'24" | 02:47'11" | | 33 | 05'34" | 02:52'45" | | 34 | 05'37" | 02:58'22" | | 35 | 05'43" | 03:04'05" | | 36 | 05'47" | 03:09'52" | | 37 | 06'09" | 03:16'01" | | 38 | 05'48" | 03:21'49" | | 39 | 05'58" | 03:27'47" | | 40 | 06'15" | 03:34'02" | | 41 | 06'14" | 03:40'16" | | 42 | 06'08" | 03:46'24" | | 42.5 | 05'11" | 03:49'01" |
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恭喜破PB
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台北市
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