| 賽前宣言: 無傷完賽 賽後評分: 30幾K後的動線規劃不理想，要閃對向跑者。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
2月累積里程 : 206.43 km  Asics Magic Speed3 累積 : 681.2 kmTCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'30" | 00:05'30" | | 2 | 04'51" | 00:10'21" | | 3 | 04'54" | 00:15'15" | | 4 | 04'45" | 00:20'00" | | 5 | 04'52" | 00:24'52" | | 6 | 04'50" | 00:29'42" | | 7 | 04'58" | 00:34'40" | | 8 | 04'49" | 00:39'29" | | 9 | 04'51" | 00:44'20" | | 10 | 04'47" | 00:49'07" | | 11 | 04'46" | 00:53'53" | | 12 | 04'51" | 00:58'44" | | 13 | 04'44" | 01:03'28" | | 14 | 04'41" | 01:08'09" | | 15 | 04'36" | 01:12'45" | | 16 | 04'42" | 01:17'27" | | 17 | 04'43" | 01:22'10" | | 18 | 04'46" | 01:26'56" | | 19 | 04'51" | 01:31'47" | | 20 | 04'43" | 01:36'30" | | 21 | 04'51" | 01:41'21" | | 22 | 04'42" | 01:46'03" | | 23 | 04'41" | 01:50'44" | | 24 | 04'34" | 01:55'18" | | 25 | 04'29" | 01:59'47" | | 26 | 04'29" | 02:04'16" | | 27 | 04'37" | 02:08'53" | | 28 | 04'39" | 02:13'32" | | 29 | 04'35" | 02:18'07" | | 30 | 04'29" | 02:22'36" | | 31 | 04'32" | 02:27'08" | | 32 | 04'19" | 02:31'27" | | 33 | 04'34" | 02:36'01" | | 34 | 04'35" | 02:40'36" | | 35 | 04'18" | 02:44'54" | | 36 | 04'20" | 02:49'14" | | 37 | 04'38" | 02:53'52" | | 38 | 04'34" | 02:58'26" | | 39 | 04'46" | 03:03'12" | | 40 | 04'46" | 03:07'58" | | 41 | 04'38" | 03:12'36" | | 42 | 04'32" | 03:17'08" | | 42.5 | 04'15" | 03:19'21" |
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