| 2024渣打臺北公益馬拉松
馬拉松👻 魔鬼藏在細節裡
經過上回台北馬肚子痛可怕經驗
此次重點注意小細節 消除失利陰影
早餐🍞啃白吐司 小貓推薦👍
能量膠不過期
穩定配速
後段河濱回程 逆風好大 ！
好虐股四頭肌 腳踩檸檬🍋好酸！
感謝大會服務人員、志工、熱情啦啦隊 賽前宣言: 衝啊！ 賽後評分: 😎 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
2月累積里程 : 186.22 km  Nike Vaporfly Next% 2 白色 累積 : 1104.3 kmTCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'59" | 00:04'59" | | 2 | 04'40" | 00:09'39" | | 3 | 04'38" | 00:14'17" | | 4 | 04'40" | 00:18'57" | | 5 | 04'42" | 00:23'39" | | 6 | 04'40" | 00:28'19" | | 7 | 04'48" | 00:33'07" | | 8 | 04'43" | 00:37'50" | | 9 | 04'45" | 00:42'35" | | 10 | 04'46" | 00:47'21" | | 11 | 04'42" | 00:52'03" | | 12 | 04'43" | 00:56'46" | | 13 | 04'41" | 01:01'27" | | 14 | 04'44" | 01:06'11" | | 15 | 04'38" | 01:10'49" | | 16 | 05'22" | 01:16'11" | | 17 | 04'42" | 01:20'53" | | 18 | 04'43" | 01:25'36" | | 19 | 04'40" | 01:30'16" | | 20 | 04'41" | 01:34'57" | | 21 | 04'46" | 01:39'43" | | 22 | 04'36" | 01:44'19" | | 23 | 04'38" | 01:48'57" | | 24 | 04'42" | 01:53'39" | | 25 | 04'44" | 01:58'23" | | 26 | 04'44" | 02:03'07" | | 27 | 04'38" | 02:07'45" | | 28 | 04'42" | 02:12'27" | | 29 | 04'40" | 02:17'07" | | 30 | 04'29" | 02:21'36" | | 31 | 04'34" | 02:26'10" | | 32 | 04'41" | 02:30'51" | | 33 | 04'44" | 02:35'35" | | 34 | 04'44" | 02:40'19" | | 35 | 04'47" | 02:45'06" | | 36 | 04'42" | 02:49'48" | | 37 | 04'58" | 02:54'46" | | 38 | 04'44" | 02:59'30" | | 39 | 04'46" | 03:04'16" | | 40 | 04'47" | 03:09'03" | | 41 | 04'44" | 03:13'47" | | 42 | 04'32" | 03:18'19" | | 42.5 | 04'04" | 03:20'09" |
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